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Thread: Crunchy's SW Veggie, GREEN diary

  1. #1
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    Talking Crunchy's SW Veggie, GREEN diary

    Right I am going to write up my diary to help me and see where I am going right or wrong *nom nom* here we go.

    Breakfast: 2 eggs in frylite, 2 tomatoes, mushrooms, 2 slices wholemeal toast (HExB)

    Lunch: Lentil broth (red lentils, celery, carrot, onion, stock)

    Dinner: Butternut squash risotto with green beans, sprouts, carrots, peas and sweetcorn (1/3rd SF)

    Snacks:
    2 hifi light bars (HExB)
    Tea with unsweetened soya milk (2 x HExA)
    Banana
    Activia snackpot (raspberry)
    Total greek yogurt (fat free)
    treat bag of malteser (5.5 syns)
    chocolate digestive (4syns)

    Gosh I ate a lot today, felt really fed up and fat lol.

  2. #2
    Big Bird

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    Diet: Healthy eating
    Height: 5ft3in
    Start Date: 29/3/12
    Start Weight: 19st6lb
    Current Weight: 15st10lb
    Goal Weight: 10st0lb
    Goal Date: 15 December 2014


    BMI Information:
    Start BMI: 48.2
    Current BMI: 39
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 5st10lb
    % Lost 19.12%
    Hello! I love veggie green diaries, always up for new ideas. Have a look at mine too if you fancy

    You look like you've had a good day there, maybe lacking slightly in protein? Us veggies do need to work harder to have a balanced diet and it's hard sometimes! Did you definitely have all of your HEXAs? That's a lot of milk to just have in tea. I tend to use one HEXA for milk and one for cheese, unless I'm having porridge then I use both for milk.

    I wouldn't call that masses of food for SW, sounds like a nice amount to me - I do eat quite a lot though! Eat 'til you're full, that's the important thing
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


  3. #3
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    Crunchy's Avatar
    Join Date
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Thanks Missy, I drink LOADS of tea all day as am at home all the time so use my milk from 6.30am till midnight, my mum suggested I try drinking water too, so will try that tomorrow. Will check out your diary, I love being inspired!

  4. #4
    Big Bird

    missy1978's Avatar
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    Diet: Healthy eating
    Height: 5ft3in
    Start Date: 29/3/12
    Start Weight: 19st6lb
    Current Weight: 15st10lb
    Goal Weight: 10st0lb
    Goal Date: 15 December 2014


    BMI Information:
    Start BMI: 48.2
    Current BMI: 39
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 5st10lb
    % Lost 19.12%
    Quote Originally Posted by Crunchy
    Thanks Missy, I drink LOADS of tea all day as am at home all the time so use my milk from 6.30am till midnight, my mum suggested I try drinking water too, so will try that tomorrow. Will check out your diary, I love being inspired!
    Definitely drink plenty of water - I did loads better once I started putting away 2 ltrs per day! It really does seem to help. Plus the SW diet is generally fairly high in fibre so you need water to keep things erm... moving.

    I dunno if it's inspiring but I do like experimental cooking! You'll have to wade through pages of me whining but there some food hidden in there, promise! x
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


  5. #5
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    Tuesday 23rd October- day 13

    Breakfast: 35g Fruit n Fibre (HExB), soya milk from allowance (HExA) Banana

    Lunch/; 2 quorn burgers (1 syn) large salad with tahini (HExB) and lime juice. Banana

    Dinner: Omelette with onion, jalapeño, pepper, celery, SW chips, sprouts, carrot and broccoli,2 satsumas

    Snacks:
    Treat size bag maltesers (5.5 syns)
    Activia snackpot raspberry

    Drinks:
    Tea with soya milk (HExA)

  6. #6
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    Join Date
    21st October, 2012
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    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.64%
    Yay, veggies

    I find it hard to even have one of my HEXA's, as a vegan...I don't have milk in my tea, and I don't really like cereal much. And obviously cannae eat cheese, so kinda get stuck sometimes. Although I did start buying choc aotly milk which you can have 200ml of for one HEXA but I maintained last week and I don't know if it was drinking 400ml of that every day that stopped me loosing??

    Do you always try and have 2 HEXA?
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (2lbs to go)
    2. Get 3 stone award back DONE!
    3. Get BMI into the 28's DONE!
    4. Get BMI into the 27's


    x5

  7. #7
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Had a really off plan today as I was ready to jack the whole thing in and just stay fat

    Breakfaast:35g Fruit n Fibre (HExB) with skimmed milk (HExA) Banana

    Lunch:Beetroot and goats chesse (6syns) salad (with rocket, onion, chick peas, lime juice, f.f. dressing)

    Dinner: soya strips (?syns?) with veg stir fry with mash potato and butternut squash, sprouts and carrots.

    SNacks: mini crunchie (4 syns)
    Laughing cow light (1.5 syns)
    Low low spread (2.5syns) on 50/50 bread x 2 (Part of HExB)
    Hifi Light x 2 (6 syns)
    apple with f.f yogurt
    Drinks: tea with skimmed milk (HExA)

    so a bad day on the snacking but I have given myslef a talking to and am back on plan today so hopefully the damage won't be too bad, I really want to shift this weight !!

  8. #8
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    Join Date
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    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.64%
    Not done too bad though - move on from it, lesson learnt. I had a day like that on tuesday when i kept on snacking on rubbish, i have consequently had 2 days now with under 2 syns a day but I'm trying to cut back as i will be drinking and eating out all weekend.
    good luck!!
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (2lbs to go)
    2. Get 3 stone award back DONE!
    3. Get BMI into the 28's DONE!
    4. Get BMI into the 27's


    x5

  9. #9
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Breakfast: 2 Hifi bars (2xHExB)

    Lunch: rice and pea soup (risotto rice, peas sweetcorn, tomatoes, stock)

    Dinner: shepherds pie (tesco meat free mince (2syns) carrots, celery, chopped tomatoes) topped with mash potato, served with sprouts and broccoli

    Snacks: highlights sachet (2syns), chocolate digestive (4 syns) mini crunchie (4syns) peach slices, raspberries with f.f. Fromage frais, mini babybel light (HExA)

    Drinks: tea with skim milk (HExA)

    Total Syns 12

    Sent from my iPhone using MiniMins

  10. #10
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    Join Date
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    I always have my 2 healthy extras, up until today I would drink soya milk and was predominantly vegan but someone told me soya milk makes you fat, I don't know I might go back to being vegan as ethically I find it better. I have some coconut milk in. I drink tea all day and use milk on my cereal in the morning so I find it easy to use my As but harder to use up my Bs. SW is very vegan friendly, I have loads of pulses and beans in and I have a McDougal cookbook that is high carb fat free vegan way of cooking, I think all the recipes would be in line with SW

    Sent from my iPhone using MiniMins

  11. #11
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    Join Date
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    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.64%
    Ah you're the opposite of me - i always use my B choices but the only way I use my A choice is if I drink oatly choc oat milk...i don't really like cereal and i have my occasional hot drinks black anyway so never have milk.

    Soya milk is good for you - well certain brands anyway. watch out for high sugar/sodium content in some! but compared to drinking milk, its better for you. Everything in moderation obviously, im sure if you drank 500ml of the stuff a day you'd notice, but its calories at the end of the day.
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (2lbs to go)
    2. Get 3 stone award back DONE!
    3. Get BMI into the 28's DONE!
    4. Get BMI into the 27's


    x5

  12. #12
    Big Bird

    missy1978's Avatar
    Join Date
    3rd June, 2012
    Location
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    Posts
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    Diet: Healthy eating
    Height: 5ft3in
    Start Date: 29/3/12
    Start Weight: 19st6lb
    Current Weight: 15st10lb
    Goal Weight: 10st0lb
    Goal Date: 15 December 2014


    BMI Information:
    Start BMI: 48.2
    Current BMI: 39
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 5st10lb
    % Lost 19.12%
    Quote Originally Posted by Crunchy
    I always have my 2 healthy extras, up until today I would drink soya milk and was predominantly vegan but someone told me soya milk makes you fat, I don't know I might go back to being vegan as ethically I find it better. I have some coconut milk in. I drink tea all day and use milk on my cereal in the morning so I find it easy to use my As but harder to use up my Bs. SW is very vegan friendly, I have loads of pulses and beans in and I have a McDougal cookbook that is high carb fat free vegan way of cooking, I think all the recipes would be in line with SW

    Sent from my iPhone using MiniMins
    Have you seen Appetite for Reduction? It's my fave cook book and all the recipes are vegan and low fat! Some need little tweeks to fit SW but most work really well
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


  13. #13
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    Join Date
    26th June, 2009
    Location
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Breakfast: Berry Bakewell Hifi Bar (HExB1)

    Lunch: scrambled tofu (with onion, peppers, mushrooms,soya sauce) with oil free herby couscous

    Dinner: Pasta salad (with spring onions, cherry tomatoes) served with broccoli, cauliflower and carrots.

    Snacks:
    60g wholemeal roll (HExB2) with tsp marg (1.5syns) and 2 tsp jam (1syn), Hifi light bar (3 syns), mini crunchie (4syns) choc digestive (4syns), satsuma

    Drinks: Tea with unsweetened soya milk (2x HExA)

  14. #14
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    Crunchy's Avatar
    Join Date
    26th June, 2009
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    Diet: WW
    Height: 5ft4in
    Start Date: Thursday 8th May 2014
    Start Weight: 11st8lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 21.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Quote Originally Posted by missy1978 View Post
    Have you seen Appetite for Reduction? It's my fave cook book and all the recipes are vegan and low fat! Some need little tweeks to fit SW but most work really well
    I have the book right by me and have planned some dinners for this week! I got some unsweetened soya milk from sainsburys it's really low in fat and cals. I have a food shop due tomorrow and have some lovely meals planned, the kids might not think so and will probably have quorn mash and veg on days where I am being more adventurous.

    I have looked on Fat Free Vegan for some pumpkin recipes so will be doing those this week, hoping the kids will like it. It's a great site for ideas.

  15. #15
    Big Bird

    missy1978's Avatar
    Join Date
    3rd June, 2012
    Location
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    Posts
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    Diet: Healthy eating
    Height: 5ft3in
    Start Date: 29/3/12
    Start Weight: 19st6lb
    Current Weight: 15st10lb
    Goal Weight: 10st0lb
    Goal Date: 15 December 2014


    BMI Information:
    Start BMI: 48.2
    Current BMI: 39
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 5st10lb
    % Lost 19.12%
    Quote Originally Posted by Crunchy

    I have the book right by me and have planned some dinners for this week! I got some unsweetened soya milk from sainsburys it's really low in fat and cals. I have a food shop due tomorrow and have some lovely meals planned, the kids might not think so and will probably have quorn mash and veg on days where I am being more adventurous.

    I have looked on Fat Free Vegan for some pumpkin recipes so will be doing those this week, hoping the kids will like it. It's a great site for ideas.
    Awesome It's a fab book, I've not cooked anything from it for a while - I'm moving house in a week and a bit and all my books are packed

    Will have a look at that website - sounds interesting! I absolutely destest most soy milk that I've found, plus I can't have too much soy at the moment anyway. Oatly chocolate milk is lovely though and I quite like kara coconut milk too I've been a veggie for 8 years and I am considering veganism but the milk thing is an issue until I find a milk sub that I can actually stand in tea!
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Target - to get rid of my pregnancy weight!


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