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Thread: New Start, New Diary.....

  1. #91
    L'appetit vient en mang't
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 9st13lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: -0st1lb
    % Lost 12.03%
    It's now on my shopping list for next uk visit! I'm about to go off & make several soups. One BNS one as pere your recipe, one courgette & leek one, and then some sort of pumpkin one...... A soup fest. As you can tell, I've got a fridge full of veg on the edge of going off!

  2. #92
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    I've never ate pumpkin! Makes me want to taste it now. In my new house the fridge isn't that big so can't fit that much veg in at a time. I miss my mums big fridge!

    Back from weigh in and 2.5lb off this week Delighted, fingers crossed I'l have my stone award next week, only a half pound to go.

    Yesterday at mums I had a bowl of chopped up grapes, strawberries and apple, 2 sliced up rocky roads (3 syns and half HEB) covered in lemon greek mullerlight (0.5 syns) and crushed meringue (0.5 syns)

    Total syns: 6.5
    Weekly syns: 45.5


    Today: Green Day

    Breakfast:
    caramel latte from dolce gusto machine (2 syns-meant to be 3.5 but didn't drink half!), 2 weetabix (HEB), raspberries, strawberries and banana with milk (HEA)

    Lunch: roasted carrot and parsnip (can't stop eating this! pity parsnip isn't a speed food!!) with low fat chicken supernoodles and 3 sesame ryvita (HEB) and 3 dairylea triangles (HEA)

    Snacks: 2 curly wurlies (12 syns), grapes

    Since breakfast and lunch were both later than usual I wasn't that hungry at dinner but had a few cubed potatoes with a spicy cherry tomato sauce. (Had made a larger portion for OH with sausages too) And a haribo before weigh in (1 syn)

    Total syns: 15- the most this week!! I hate when my day off is weigh in day!
    Weekly syns: 60.5 = 2.5lb loss

    Technically I could have more syns today as my consultant says your syns count from the moment you step off the scales until the moment you stand on them next week... but I think the 15 I had earlier was enough!

  3. #93
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    I'm away for a meeting at work tomorrow which means I can't bring my own lunch so don't know what I'l end up having. Hate this, I don't like wasting syns during the day!! I like to save them for evening nibbles if I need them.

  4. #94
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 9st13lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: -0st1lb
    % Lost 12.03%
    Hi, pumpkin is a bit like BNS (I think) - I use them interchangeably in recipes. In fact I ended up making your soup last night, but used the pumpkin in it & saved the BNS I have, as the pumpkin looked closer to going off! In fact its in the slow cooker as we speak, so might be ready for lunchtime.

  5. #95
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Haven't stuck to plan the past 2 days. I think it was since I was going out last night.

    Thursday
    Breakfast:
    fruit salad

    Lunch: no idea what it was I had. Some sort of vegetables in a sauce. Can't remember what the name was, I thought it sounded like pasta but there was no pasta in it! I know now why the server kept asking if I wanted chips or potatoes with it too. No idea of the syns, estimating 10.

    Dinner: pasta bake

    Snacks: some fruit with a chopped up rocky road and orange hifi (HEB) covered in lemon greek yoghurt (0.5 syns) and meringue (0.5 syns)

    Total syns: 11
    Total weekly syns 11/105

    Friday- where it starts going wrong...

    Breakfast:
    fruit covered in mullerlight

    Lunch: BNS soup with 3 sesame ryvita (HEB) and 3 dairylea triangles (HEA). Then since I had 2 rocky roads in my bag incase I needed them at yesterdays meeting I ate those too. Shouldn't have since I usually save a HEB to snack on in the evening

    Dinner: scrambled egg, 2 LM sausages with a tbsp of red sauce (1 syn)

    Snacks: 2 curly wurlys (12 syns), bag of skips (4 syns), quavers (4.5 syns), some of my bfs crisps (guessing 8 syns)

    Total: 29.5 syns
    Weekly syns: 40.5 syns

  6. #96
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Saturday- where it continues going wrong...

    Breakfast:
    didn't have any

    Lunch: 2 LM sausages, roasted carrot and parsnip, low fat chicken noodles and 3 sesame ryvita (HEB) and 3 dairylea (HEA)

    Snacks: ate this while waiting for my OH to get ready to go into town. It was soon after lunch so don't know why I ate this, I wasn't hungry!!! Haribo (10 syns), 2 choc dips (17 syns) and 4 squares of dairy milk (8 syns).

    Snacks: 2 LM sausages, 2 rocky roads (HEB)

    Dinner: out at restaurant. I had a spicy vegetable stir fry. No idea how many syns, I was searching for an estimate but can't find one so I'm guessing 12 syns. If anyone knows any different please let me know I'm guessing it was cooked in oil and then whatever sauce it was in. I decided to drive so was drinking diet coke all night and I said no to dessert and what my friends got looked lovely!

    Total syns: 47
    Weekly syns: 87.5

    I know I'm under the 105 and should still lose weight if I keep it low syns the next few days but I'm raging with myself that I ate that much junk yesterday when I wasn't even hungry. Don't think I would have done it if I wasn't going out last night. Plan is to eat plenty speed foods and drink plenty of water over the next few days but this is the week before star week and in the past it is this week in the month that I haven't lost weight no matter how good I've been. Gutted cos I really want a half pound off to get my stone award!!

  7. #97
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Sunday: Green Day

    Today, so far, has been good.

    Brunch: chopped up apple, strawberries, melon and banana covered in vanilla mullerlight

    Snacks: nibbled on grapes

    Dinner: roasted carrot, parnips, BNS and peppers, mustard mash (0.5 syns), 2 bbq fillets, broccoli and peas.

    Snacks: I'm currently munching on strawberries, grapes and melon with some jelly/yoghurt mix (0.5 syns) Later at mums I plan to eat some fruit, chopped up orange and rocky road hifis (HEB), lemon greek mullerlight (0.5 syns) and meringue (0.5 syns) all mixed together.

    Total syns: 2
    Weekly syns: 89.5

  8. #98
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 9st13lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: -0st1lb
    % Lost 12.03%
    I can sympathise with the unnecessary snacking. However, you're still below the syns so I would think the 1/2 lb at least is possible. Food looks good today so far.

  9. #99
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Monday: Green Day

    Breakfast:
    strawberries, grapes, melon and banana covered in rhubarb mullerlight

    Lunch: spicy BNS and red pepper soup, 3 sesame ryvita (HEB) and 3 dairylea triangles (HEA), jelly/yoghurt mix (0.5 syns)

    Dinner: mushy pea curry (with added peppers, peas, onion and broccoli), 2 LM sausages, corn on cob, actifry chips and rice. This was a massive plate of food! Still stuffed now!

    Snack: planning on having a bowl of chopped up fruit, chopped up rocky road (HEB), greek lemon mullerlight (0.5 syns) and crushed meringue (0.5 syns) sometime later this evening.

    Total syns: 1.5
    Weekly syns: 91

  10. #100
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    I've a 13 hour shift tomorrow at work, so planning on having:

    Breakfast: fruit covered in yoghurt

    Lunch: mushy pea curry and rice. yoghurt/ jelly mix (0.5 syns)

    Snack- well dinner really: spicy BNS and red pepper soup, maybe with ryvita and dairylea (HEB and A)

    I've also a pineapple here, might get that cut up tonight and take some with me.

    After work I'm planning on making magic pancakes (HEB) and will probably have them with greek lemon mullerlight, defrosted raspberries, strawberries and banana.

    Well that's the plan. Going to look up normal pancake recipes to make some for my boyfriend too.

    That would make syns for tomorrow 1 and total weekly syns 92.

    My day off this week is Wednesday, and while I like having the day off after a 13 hour shift I hate it being weigh day as I can eat far more at home than I can at work. I ended up doing that last week!

  11. #101
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 9st13lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: -0st1lb
    % Lost 12.03%
    Be strong on Wednesday!

  12. #102
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Tuesday: Green day

    Breakfast:
    melon, strawberries, raspberries, grapes and banana covered in rhubarb mullerlight

    Lunch: big portion of mushy pea curry and rice, jelly/yoghurt mix (0.5 syns). DIdn't get another break after this so didn't have any soup as planned.

    Dinner: magic pancakes (HEB) covered in plenty of grapes, strawberries, raspberries, banana and a lemon greek mullerlight (0.5 syns). Followed by a rocky road hifi (HEB) and coffee.

    Was pretty tired after work so went to bed soon after the pancakes were done. The magic pancakes are alright, but my OH was having proper crepes at the same time, so I had a few bites of his (3 syns??), they're much nicer!!

    Total syns: 4
    Weekly syns: 95

  13. #103
    L'appetit vient en mang't
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    Diet: Slimming World / 5:2
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 9st13lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.5
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: -0st1lb
    % Lost 12.03%
    Hi, how are you doing?

  14. #104
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Hey! Haven't been on in a while, well last Wednesay I was strong but still had a STS. Then the following week I didn't have 1 day on plan and had a 2lb gain there on Wednesday, it was completely deserved. Started off badly with going to the cinema (had planned on eating grapes and a box of mikado but I also ate sweets and crisps.) Then on the Saturday my little bro came home from Australia (complete surprise for my mum) and sis came back from England for a few days. Whenever my sis comes home she takes a break from her diet and I end up doing that too!! First thing she does when she comes home is go straight to the bread bin and make toast so I did too. Can't really blame it on that though since I don't even live there anymore but for the week I just ate whatever I wanted and even went to the cinema again with my sister and ate loads of sweets and popcorn. Even on weigh day I was eating a load of junk before going!

    Have been back on plan since Thursday, so far so good

  15. #105
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    16th November, 2012
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%
    heyy, well you have to have time off with the family least you have enjoyed yourself. Hope you get a loss for wed xx
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

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