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Thread: MancBird Reloaded - The Road to Target

  1. #1
    Always comes back to MMs!

    MancBird's Avatar
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    17th February, 2010
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3

    MancBird Reloaded - The Road to Target

    Hi All,

    Some of you may remember me from a while back, I have been following SW on and off for a while and lost a couple of stone for my wedding last year.

    I stopped doing SW a month before my wedding and never really got going again, I tried online membership but couldn't quite master the self motivation - I think I need the threat of the public weigh in every week to keep me going.

    Married life is now catching up with me and I have rejoined class to lose the weight I've gained back (around a stone) and hopefully continue my journey to target!

    I will post everything I'm eating in a similar style to Ellebear whom I'm sure a lot of you know and love (and has been a great support over the years!).

    Here's to chapter 2!

    L x
    ellbee likes this.
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  2. #2
    Always comes back to MMs!

    MancBird's Avatar
    Join Date
    17th February, 2010
    Location
    Cheshire
    Posts
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    Rep Power
    240
    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Wednesday 22nd May 2013 - EE Day

    Brekkie - HEB Hifi Bakewell bar (mmmm - not had these before, yum!), melon pieces

    Lunch - HEXA Feta (42g), Salad (Lettuce, tomato, onion, peppers and cucumber), Turkey pieces, Kraft FF Vinaigrette, Beetroot

    Snacks - Apple, satsuma, kitkat (5.5), muller greek yoghurt (0.5)

    Evening Meal - Gammon, 2 eggs, SW chips, mushy peas and 1/3 superfree of mushrooms and cherry tomatoes

    Syns - 6/15
    Hex - 2/2
    Last edited by MancBird : 23rd May, 2013 at 07:48 AM
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  3. #3
    Really Really likes to post!
    LoChan1984's Avatar
    Join Date
    6th December, 2008
    Location
    Manchester, UK
    Posts
    2,352
    Rep Power
    77
    Diet: SW
    Height: 5ft8in
    Start Date: 03/05/2013
    Start Weight: 27st3lb
    Current Weight: 25st9lb


    BMI Information:
    Start BMI: 57.9
    Current BMI: 54.6


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 5.77%
    Hiya, I'm also a 'manc bird' so thought it proper to pop in and wish you good luck

    I'm the same, keep coming back to SW on and off - hoping to stick with it permanently this time x
    MancBird likes this.

    One day at a time

    LoChan's diary - hello!

    June Challenge (move it move it!) target 10lbs = 9lbs lost 1lbs to go
    30 day Squat Challenge - 20 days completed 10 days to go

    WI Day: Fridays

    Week 1 -6lbs
    Week 2 -2.5lbs
    Week 3 -4.5lbs
    Week 4 -1lb
    Week 5 -2.5lbs *phew*
    Week 6 -2.5lbs
    Week 7 -3lbs




    5% loss achieved 21/06/2013

  4. #4
    Always comes back to MMs!

    MancBird's Avatar
    Join Date
    17th February, 2010
    Location
    Cheshire
    Posts
    1,738
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Hello! Thanks for for dropping by )

    How are you finding it this time around? Well done on your losses so far xx
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  5. #5
    Really Really likes to post!
    LoChan1984's Avatar
    Join Date
    6th December, 2008
    Location
    Manchester, UK
    Posts
    2,352
    Rep Power
    77
    Diet: SW
    Height: 5ft8in
    Start Date: 03/05/2013
    Start Weight: 27st3lb
    Current Weight: 25st9lb


    BMI Information:
    Start BMI: 57.9
    Current BMI: 54.6


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 5.77%
    Thanks It's going well so far, really enjoying my veggies and cooking from scratch - I never bother when I'm off the wagon

    I'm just bad at controlling the evening munchies, I know all the better options but sometimes the petulant child within wins the argument. Like last night, when I scoffed 27.5 syns worth of revels/mars planets...oops lol

    One day at a time

    LoChan's diary - hello!

    June Challenge (move it move it!) target 10lbs = 9lbs lost 1lbs to go
    30 day Squat Challenge - 20 days completed 10 days to go

    WI Day: Fridays

    Week 1 -6lbs
    Week 2 -2.5lbs
    Week 3 -4.5lbs
    Week 4 -1lb
    Week 5 -2.5lbs *phew*
    Week 6 -2.5lbs
    Week 7 -3lbs




    5% loss achieved 21/06/2013

  6. #6
    Always comes back to MMs!

    MancBird's Avatar
    Join Date
    17th February, 2010
    Location
    Cheshire
    Posts
    1,738
    Rep Power
    240
    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Been there! I'm impressed that you counted them though, when I get like that I just seem to implode and forget everything I ate, just that it was bad.

    Day 1 of restart going well so far, like you say its the evenings that are the most difficult! xx
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  7. #7
    Really Really likes to post!
    LoChan1984's Avatar
    Join Date
    6th December, 2008
    Location
    Manchester, UK
    Posts
    2,352
    Rep Power
    77
    Diet: SW
    Height: 5ft8in
    Start Date: 03/05/2013
    Start Weight: 27st3lb
    Current Weight: 25st9lb


    BMI Information:
    Start BMI: 57.9
    Current BMI: 54.6


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 5.77%
    I think it helps me get back on track the next day if I do keep a count and own up to it in my diary... It's when I start sneaking a bit here and a bit there that I lose the plot and fall off the wagon completely

    Hope you have a good week, make sure you use some syns everyday so you don't feel deprived. I sometimes spend mine on extra cereal/bread for evenings as they're a bit more substantial than fruit alone I should have gone for the Weetabix instead last night lol
    MancBird likes this.

    One day at a time

    LoChan's diary - hello!

    June Challenge (move it move it!) target 10lbs = 9lbs lost 1lbs to go
    30 day Squat Challenge - 20 days completed 10 days to go

    WI Day: Fridays

    Week 1 -6lbs
    Week 2 -2.5lbs
    Week 3 -4.5lbs
    Week 4 -1lb
    Week 5 -2.5lbs *phew*
    Week 6 -2.5lbs
    Week 7 -3lbs




    5% loss achieved 21/06/2013

  8. #8
    Always comes back to MMs!

    MancBird's Avatar
    Join Date
    17th February, 2010
    Location
    Cheshire
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    I was thinking of getting some Weetabix actually, I've not had it for years! I'm off to Tesco tonight to stock up on everything so will no doubt have a few syns this evening as had none all day so far.

    Feeling good, fingers crossed it lasts xx
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  9. #9
    Always comes back to MMs!

    MancBird's Avatar
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    17th February, 2010
    Location
    Cheshire
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Thursday 23rd May 2013 - EE Day

    Brekkie - HEB Hifi Bakewell bar, fat free fromage frais, mixed berries

    Lunch - HEXA Feta (42g), Salad (Lettuce, tomato, carrot, peppers and cucumber), Chicken pieces, Kraft FF Vinaigrette, Packet of Walkers Hoops & Crosses (4.5 syns)

    Snacks - Banana, satsuma, Curly Wurly (6), muller greek yoghurts (1), melon

    Evening Meal - Steak, SW chips and 1/3 superfree of mushrooms and cherry tomatoes, mustard (1)

    Syns - 12.5/15 (Week so far: 18.5/30)

    Hex - 2/2
    Last edited by MancBird : 24th May, 2013 at 08:53 AM
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  10. #10
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    Hannah2's Avatar
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    11th July, 2010
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23/04/2012
    Start Weight: 19st3lb
    Current Weight: 16st3.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 47.6
    Current BMI: 40.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st3.5lb
    % Lost 15.43%
    Hi Manc bird! I remember following you a couple of years ago - think we had Take That conversations!

    All the best for your journey this chapter!

    H2x
    MancBird likes this.

  11. #11
    Always comes back to MMs!

    MancBird's Avatar
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    17th February, 2010
    Location
    Cheshire
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Aw hi Hannah, yes I remember you as well! Well done on your fab loss so far xx
    Hannah2 likes this.
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  12. #12
    Likes to post
    Hannah2's Avatar
    Join Date
    11th July, 2010
    Posts
    249
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23/04/2012
    Start Weight: 19st3lb
    Current Weight: 16st3.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 47.6
    Current BMI: 40.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 6st3.5lb
    % Lost 15.43%
    Quote Originally Posted by MancBird View Post
    Aw hi Hannah, yes I remember you as well! Well done on your fab loss so far xx
    Thank you!

    It has been a struggle over the last 9 months! Got my 2 stone award in July but with holiday and my usual struggle with losing weight over the winter it has been a tough journey to keep my 2 stone off and move forward from there! It was yo-yo ing around a great deal!

    Well done on the clean slate and the new diary - fresh start always good!
    MancBird likes this.

  13. #13
    Always comes back to MMs!

    MancBird's Avatar
    Join Date
    17th February, 2010
    Location
    Cheshire
    Posts
    1,738
    Rep Power
    240
    Diet: Slimming World
    Height: 5ft7in
    Start Date: October 2014
    Goal Weight: 12st0lb
    Goal Date: In this lifetime...


    BMI Information:
    Goal BMI: 26.3
    Friday 24th May 2013 - EE Day

    Brekkie - HEB Hifi Bakewell bar, fat free fromage frais, mixed berries

    Lunch - Steak, salad with lettuce, onion, peppers and fat free dressing

    Snacks - Banana, satsuma, vodka and diet coke (2.5), Kitkat (5.5), muller greek yog (0.5)

    Evening Meal - Crab, chilli, cherry tomatoes, onion, lime, lemon, paprika and fusilli pasta plus HEXA Philly Extra Light 75g

    Syns - 8.5/15

    Hex - 2/2
    Last edited by MancBird : 28th May, 2013 at 07:56 AM
    Life is a journey, not a destination


    10lbs lost so far
    Mini Targets - Get back to wedding weight 9lbs to go
    Lose 10lbs for medical reasons - 5.5lbs to go (from 03/10)

  14. #14
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    791
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    15
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: July 2014
    Start Weight: 24st0lb
    Current Weight: 23st4.5lb
    Goal Weight: 10st0lb
    Goal Date: may 2016 i hope


    BMI Information:
    Start BMI: 52.6
    Current BMI: 51.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 13st4.5lb
    % Lost 2.83%
    Good luck with your weight loss hun. I love your meals on your diary and you have posted they are EE, I am only just starting today and trying to get my head round it all, Might steal some of your meals until I can get whats what, so Thank you xxxx
    MancBird likes this.




    ​July - 9.5lbs

    23 22 21 20 19 18 17 16 15 14 13 12 11 10



  15. #15
    Pea on legs!
    half century
    Spanx's Avatar
    Join Date
    12th June, 2010
    Location
    Midlands
    Posts
    1,941
    Rep Power
    82
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 5 June 2010
    Start Weight: 16st13lb
    Current Weight: 10st13lb
    Goal Weight: 10st12lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 25.9
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st1lb
    % Lost 35.44%
    Welcome back MancBird - from a fellow yo-yoer! Sounds like you have got your head in the zone, so good luck for your journey. Loving the food so far x
    MancBird likes this.


    My diary/blog: http://www.minimins.com/slimming-wor...own-spanx.html

    My photo thread (I need to get back to the last photo!): http://www.minimins.com/slimming-wor...p-my-mojo.html


    Overall loss:



    Restart Jan 2013, but kept original stats! Lost 3 stone 0.5lbs since restart.

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