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Thread: Ellbee's Take Two

  1. #1
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    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%

    Ellbee's Take Two

    I am utterly ashamed to say I haven't been here in almost 2 years and nothing much has changed for me (other than an extra lbs), but I'm back with a vengeance and going to my first SW class on Thursday. I can't even remember syn values etc but going to get back I the habit of a diary, even though I'm not officially on the diet yet (also want to prevent a few days of binging). So far today, I've had:

    Breakfast - hot cross bun & Laughing Cow (guessing around 10 syns and a HexA)
    Snack - pack of Belvita biscuits (12 syns - totally not worth it and the last time I eat them)
    Lunch - roast chicken (no skin), Tbspn Nandos lemon & herb dressing (0.5 syns), 100g Collective passion fruit yoghurt (5.5 delicious syns).

    Looking at this, I think as of tomorrow, I'll be having my little pot of yoghurt for breakfast and ditching the belvitas and hot-cross buns.

    Will try for as syn-free a dinner as possible. On the plus side, I'm going for a 5+ mile walk after dinner.
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  2. #2
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    Join Date
    25th July, 2011
    Location
    Central Scotland
    Posts
    152
    Rep Power
    5
    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Went for a nice 7.5 mile walk tonight. SW chips an a hotdog (need to wait til I do shopping this week for SW-friendly stuff)
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  3. #3
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    Join Date
    25th July, 2011
    Location
    Central Scotland
    Posts
    152
    Rep Power
    5
    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Today's menu:

    Breakfast - passion fruit yoghurt (5 syns)
    Lunch - pasta (free) pesto (6 syns), pineapple (free)
    Afternoon treat (only if I really need it) 1/3 peanut butter chunky kitkat (4 syns)
    Dinner - cheese omelette (hex a + however many syns eggs are)
    Exercise - 1.5 hours of roller hoc
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  4. #4
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    Join Date
    25th July, 2011
    Location
    Central Scotland
    Posts
    152
    Rep Power
    5
    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Left hip/bum cheek sore after all that walking last night. Think I have a little sciatica flare up. Must be the tone-up trainers. Hopefully can skate it off tonight.

    Really looking forward to my first ever SW class on Thursday.
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  5. #5
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    century club
    Lanarkwitch's Avatar
    Join Date
    16th May, 2011
    Location
    Cairo
    Posts
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    Diet: riding along on the JUDDD bus
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Eggs are free so no need to worry about your syns. I am from Scotland too, so I'm going to be following your progress even if it makes me feel a bit homesick.

    Good luck with your first class, sounds exciting, I've never been to one, mostly coz I keep moving to bloomin countries that don't have classes, I'm signed up for 3 months online though to keep me on the straight and narrow!

    We can do it !


  6. #6
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    Join Date
    25th July, 2011
    Location
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    Posts
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    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Lanarkwitch, you are doing so well, thank you for your encouragement. Thanks for the tip about the eggs, omelette was great. Had a nice salad with it.

    You'd be homesick if you could see Scotland today, one of those rare beautiful sunny days.
    Lanarkwitch likes this.
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  7. #7
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    century club
    Lanarkwitch's Avatar
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    16th May, 2011
    Location
    Cairo
    Posts
    1,868
    Rep Power
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    Diet: riding along on the JUDDD bus
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%

    Re: Ellbee's Take Two

    I heard the weather was good today so nice for everyone to see a bit of sun


  8. #8
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    Re: Ellbee's Take Two

    I too am in a similar situation, not been on here for well over 12 months and i'm currently at my heaviest 12st 4lb, not joining SW as I work shifts which always seem to land on club weigh days also ive noticed the local club has changed venu 4 times in the last 12 months which I think would be unsettling so i'm doing it by myself with hopefully some motivation and support from on here. Im going shopping tomorrow to buy all my food so will be starting properly tomorrow

  9. #9
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    Join Date
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    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Good luck oddjob, I'm sure you'll do wonderfully. Ill do my online shop today, a bit of a pain as class isn't until tomorrow night but I'll hopefully be able to use some common sense and ask a few questions and buy some sensible stuff.

    Talking about questions, does anyone know if melon is superfree? I just remembered this morning about Superfree. I'm doing a mixed bean salad with sweetcorn for lunch. I'll syn mint sauce and a tiny bit of olive oil.
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  10. #10
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    Re: Ellbee's Take Two

    Yes Melon is superfree I just had a quick look think I might buy some today too, I love watermelon. X

  11. #11
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    Join Date
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    Posts
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    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Excellent, thanks oddjob. I'm not fussed on watermelon but love all the others.

    So far my diary for today is looking like:

    Breakfast - passion fruit yoghurt (5.5 syns)

    Lunch - mixed beans & sweetcorn (free) with mint sauce (1 syn). Sound horrible but its really nice. Didn't even bother with the olive oil I was going to use. Melon (superfree)

    Dinner - cheese omelette (hex a) and salad (superfree)

    Exercise - I hr of yoga. If I have time I'll walk too and from class (1.5 miles each way)
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  12. #12
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    Re: Ellbee's Take Two

    I had 2 boiled eggs for breakfast on their own, bit boring I know but started with a cold so not feeling the greatest today and can't really taste much however they are Free. Not decided on dinner yet but tea tonight is chicken chassuer, jacket potatoe, Broccolli and carrots, followed by a bannana. The mixed bean recipe sounds lovely, I like anything with mint in.

  13. #13
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    Join Date
    25th July, 2011
    Location
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    Posts
    152
    Rep Power
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    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Quote Originally Posted by Oddjob76 View Post
    I had 2 boiled eggs for breakfast on their own, bit boring I know but started with a cold so not feeling the greatest today and can't really taste much however they are Free. Not decided on dinner yet but tea tonight is chicken chassuer, jacket potatoe, Broccolli and carrots, followed by a bannana. The mixed bean recipe sounds lovely, I like anything with mint in.
    I'm not a great breakfast eater but can usually force myself to eat some yoghurt when I get to work - I buy a big tub then decant it into a little 100ml tub.

    I'd love your chicken chasseur recipe. My mixed bean one isn't even a recipe - I soak a big pack of mixed beans overnight then boil them until they're cooked, add a big tin of drained sweetcorn and 4 tablespoons of mint sauce, then mix the lot together. It does 6-8 decent sized lunch portions.
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  14. #14
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    Join Date
    25th July, 2011
    Location
    Central Scotland
    Posts
    152
    Rep Power
    5
    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Just home and have such a craving for something stodgy and salty. Better make my omelette quickly before I change my mind as its not very appealing at the moment!
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







  15. #15
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    Join Date
    25th July, 2011
    Location
    Central Scotland
    Posts
    152
    Rep Power
    5
    Height: 5ft4in
    Start Date: 06.06.13
    Start Weight: 13st11.5lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.6
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st12lb
    % Lost 16.8%
    Well majorly screwed up - ended up having popcorn for tea - cooked in a tiny bit of oil but only salt added once it was done (I reckon about 8 syns) followed by a Reeses peanut butter cup (prob about 4 syns), so that brings me up to a whopping 18.5 syns and even more disappointing, most of them were made up of junk
    http://www.minimins.com/slimming-wor...-take-two.html

    Starting Weight: 13st 11.5lbs
    Weeks 1-57: -30lbs
    Week 58: -2.5lbs
    Week 59: STS

    Targets 1-5: Get under 12 stones - achieved
    Target 6: Get to 11 stones 7lbs - achieved
    Target 7: Get 2.5 stone award
    Target 8: Get under 11 stones
    Target 9: Get 3 stone award
    Target 10: Fit into a 10-12

    [url=http://www.TickerFactory.com/weight-loss/wictBtb/]







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