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Thread: My Mad Fat Diary

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    I dont know if anyone will read this not sure where to start ive had issues with my weight as long as i can remember was big as a kid about 13 stone then did the atkins diet lost weight but one time i ate chocolates and felt guilty so made myself sick then i thought why not do it after everything i eat i thought everyone else was missing out because i could eat what i wanted and still lose weight but before i knew it bulimia had a firm hold on me i was 16 im 25 now.

    Over the years my weight has fluctuated i stayed ten stone till about 19 even though i thought i was big then i got pregnant with twins think i went upto about 15stone. I lost my weight the wrong way which i am ashamed about i went to about 9.5 stone. I then tried to eat healthily with bingeing in between and stayed at about ten stone. I did weight watchers went down to about 8 stone 13.Then 2010 was a horrific year with personal issues in my family and my weight crept up as i comfort ate i tried slimming world and lost a bit but panicked at going to the groups from years of how im mentally involved with food.

    This year i hit my highest 13stone 11 since january ive done healthy eating weight watcher slimming world 5:2 diet none of them suiting me i then tried to do just healthy eating but im mainly healthy in the week and bingeing on weekends. Im around 12 stone 8ish now and fed up and would really like to try slimming world so all my family can eat meals together to try and save money too. I am nervous as im instantly worrying i wont lose any weight tips would be highly appreciated as im not that familiar with slimming world.

    I go to alton towers at the end october for my twins birthday and then for mine and would really like to have lost for then as i will be going to splash landings and will have to wear a swimming costume of some sort im terrified of failing again but i really want to try and set a good example for my 5 year old daughters as my relationship with food and my weight isnt a good one.

    Im starting tommorow(haha i know that old chestnut but will be going shopping then to stock up). Im worried because the variety of fruit and vegetables i like isnt massive im hoping this wont affect me doing slimming world. At the moment it all feels a bit daunting i will be doing extra easy any advice is welcome thankyou id like to hopefully keep a food diary so i can keep a track on things as ive found this helps in the past i felt positive this morning but can already tell im doubting myself which i known isnt going to help. I originally said i wanted to have lost my weight for summer which hasnt happened i do not want the same thing to happen with alton towers i would like to be ten stone not sure if this is achieveable but id like to be close. Until tommorow
    Last edited by twilightpumpkin : 13th August, 2013 at 10:44 PM

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    Re: Another fresh start

    Im enjoying a fosters gold made my last mistake eaten quite a lot of rubbish which wasnt really necessary but always feel i need to eat forbidden things before i start most of it wasnt actually that nice and have felt sluggish all day i am now feeling positive and actually looking forward to starting tommorow and having a happier and healthier smaller me

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    Re: Another fresh start

    Fresh start today still feeling positive i have excactly thirteen weeks till alton towers quite funny as thirteen is one of my favourite rides so guess thirteen will have to be a lucky number.

    My starting weight is 12 stone 7 and 3/4 pounds. Ideally i would like to be as close to ten stone as possible i know this may not be reachable. Last time i attempted slimming world i didnt lose very much not sure i was eating the right things.

    Unfortunately i dont like a huge variety of fruit i like enough vegetables and salad things so will make sure im eating plenty of these at meal times and snacking on these too. Will be doing my first sw shop today to make sure ive got all the right things in.

    I will try and keep a food diary every day even if people dont read it writing things down has always helped me stay focused.

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    Re: Another fresh start

    Well been and stocked up on lots of fruit vegetables salad lean meats and herbs cost a fortune but now got all essentials now what to eat today theres so much i dont know where to start

  5. #5
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Another fresh start

    Hi. Love reading how honest you are about your food issues.
    I started at 14.4. 7 weeks ago and I am down 17lb.
    You can do this. If you keep a diary I will try my best to motivate you and help you along the way.
    Good luck you have got a great start by going out and doing a shop. X
    twilightpumpkin likes this.

    ​X 7

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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/06/2013
    Start Weight: 19st1.0lb
    Current Weight: 17st13.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 40.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 7st13lb
    % Lost 5.99%
    Good luck you are very honest and open and its refreshing to hear xxx
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    Awww thankyou very much i appreciate your lovely comments definately going to try at the end of each day to write down what ive eaten then i can see if im going wrong at all.Thankyou for taking the time to read my mad scribblings lol
    Last edited by twilightpumpkin : 13th August, 2013 at 10:46 PM

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    Re: Another fresh start

    Quote Originally Posted by autumnbabe View Post
    Hi. Love reading how honest you are about your food issues.
    I started at 14.4. 7 weeks ago and I am down 17lb.
    You can do this. If you keep a diary I will try my best to motivate you and help you along the way.
    Good luck you have got a great start by going out and doing a shop. X
    Also well done on your weight loss so far thats fantasic and makes me even more determined hope i can achieve the same x

  9. #9
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Another fresh start

    I have weigh in tomo morning so fingers crossed ill be in the 12's.

    I have also found that if I'm out ill come on here as I have my phone with me all the time and I record what I have eaten then I won't forget anything through out the day !

    ​X 7

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    Re: Another fresh start

    Its definately handy keeping track on your phone good luck for tommorow im dreading my first weigh in even though im only doing it at home keep worrying i wont lose anything already feel ive eaten too much il out what ive eaten up later

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    Week 1
    Healthy Extra A 3mini babybel lights
    Healthy Extra B 2slices of nimble wholemeal

    Breakfast sandwich using healthy extra B and light choices ham and beetroot

    Red seedless grapes and an apple

    Dinner chicken wholemeal pasta radish lettuce onion cucumber beetroot 3 tablespoons of honey and mustard dressing 4.5 syns

    An apple

    Tea stirfry with turkey noodles peppers onions carrotts curry powder soy sauce worcester sauce and herbs

    An input on this would be very much appreciated as im sure ive eaten too much i didnt have a small amount of noodles and looking at some food diarys feel ive gone overboard would love any advice thankyou.
    Last edited by twilightpumpkin : 29th July, 2013 at 08:19 PM

  12. #12
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    autumnbabe's Avatar
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Thirteen weeks to my halloween and much later

    Your diary looks completely fine to me.
    You have had plenty of super free stuff. Only a few syns so really good.!!!
    My leader says try to have at least 5 syns a day !!
    But well done. !!

    ​X 7

  13. #13
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    Re: My Mad Fat Diary

    I think what worries me is because i had alot of noodles and pasta at dinner and feel i shouldnt do that for both meals im just convinced i cant possibly lose weight. Im sure aswell my bellys starting to rumble after eating all that.

  14. #14
    Forum Master
    autumnbabe's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: My Mad Fat Diary

    Lol. I don't tend to eat a lot of pasta or noodles. But if your not happy with what you have had. Maybe next time just have noodles one day and pasta another.
    But tbh when I first started I was I really should be eating all this. But I am never hungry. Always fill my plate up with plenty of super free food. I worried about potato but that isn't a problem either as I have that everyday.

    ​X 7

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    Re: My Mad Fat Diary

    Il see how i go on wanted to do this so i wasnt worrying about calories do you have potatoes with both meals. I will have actually gone over my syns ive got a bottle of rekorderlig wild berries cider that im just going to have tonight otherwise it will be staring me in face all week.

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