Day Two: A Better Day All Round
Day Two - 07.01.14
Yesterday was a better, and more positive day! I finished reading my book, which was awesome and inspired/motivated me in a weird way.
I had homemade slimming world chips, with a garlic & herb chicken (made all from scratch) with 100ml of gravy. (2 Syns)
I had a gorgeous Kiwi for pudding, I've found its a great substitute for pudding cause its sweet and lovely!
For tea I made quorn meatballs & pasta in a homemade sauce. So everything was technically free.
For pudding to finish my syns off, I had some angel cake (50g) ... 10 syns, and then finished it with a digestive biscuit - just one this time! (3.5 syns)
For the rest of the evening when I got hungry I snacked on cucumber sticks and apples - and I really enjoyed it!
I have also downloaded an app called the "7 min workout" - of course I plan to do other forms of exercise during the week but I find this is something good to do each day - and its still really hard for someone who's experience of exercise recently has been walking past 8 houses to the bottom of the road to the bus stop (to show how close my bus stop is!)
Healthy Extra A: 30g of Cheddar
Healthy Extra B: Dry Bran Flakes
All in all, a better day than the day before :) hope all of your days have been good!