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Thread: KHQ's weight loss journey

  1. #1
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%

    KHQ's weight loss journey

    Well today was my first WI since restarting the plan and I have lost 4.5lb which I am very happy about! Me and my OH did SW from home this time last year in the run up to our wedding in May. I must admit I didn't stick to it very well most of the time but still managed to lose a stone by wedding day and OH lost 2 stone! Unfortunately when I got on the scales last week it showed I had put it all back on plus another pound! Can't say I really regret it though because we had a great year - we got married and moved from Watford (working in London) up to Sheffield and started a new business!

    This time I want to get down to 10 stone before our belated honeymoon to Marrakech over our first anniversary in May. We went to Cyprus a year before our wedding and I felt so self conscious in my bikini that it put a bit of a downer on the whole thing for me so I really don't want that to happen this time. I was a bit disappointed with myself not getting to my target before the wedding too so I don't want to let myself down again.

    So far so good. 4.5lb off and well on my way to being back under 11 stone. I'm hoping this diary will help to keep focused and to feel accountable to anyone who takes the time to read it as we are doing SW from home so it would be easy to fall off the wagon and just pretend it isn't happening!

    Anyway, that's probably enough babbling for one day!

  2. #2
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Hello here to subscribe! It looks to me like you are very determined and i'm sure you will do great nearly under 11 stone already xxxx

  3. #3
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Aww thanks! Yeah I really am determined to not let myself down again this time and to enjoy my holiday! Getting there, being under 11 stone will definitely be a huge motivation to keep going!

    Congrats on your losses so far! So close to your target now!
    JessyG24 likes this.

  4. #4
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    When I got under 11stone i was over the moon, you will do it by the end of Jan no prob! xxxx
    KHQ likes this.

  5. #5
    KHQ
    KHQ is offline
    Likes to post

    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    That's the plan! Thank you for your support! xx

  6. #6
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    What food have you got planned for today? xx

  7. #7
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Doing a green day today. We prefer doing red and green days to EE, feels a bit more structured and when I've done EE in the past I haven't found it worked quite as well for me.

    So today:
    Breakfast: Water, apple, satsuma and WW fat free yoghurt.
    Lunch: Ainsley Harriott lemon & coriander couscous (3 syns), apple. (Counting the couscous as 3 because I can't find the actual syns for this flavour so playing it safe and using the syns of a comparable flavour).
    Dinner: Chicken (71g cooked - HEX B), pasta, homemade syn free tomato sauce with onion, mushrooms, peppers and mangetout.
    Snacks: Fruit, tea with semi-skimmed milk (HEX A), fat free yoghurt and probably a couple of Tesco jaffa cakes this evening at 2 syns each. Might also need a couple of Lockets throughout the day at 0.5 syns each.
    Last edited by KHQ : 14th January, 2014 at 11:15 AM

  8. #8
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Also exercise today! On day 9 of the 30 day abs challenge so 45 sit ups, 30 crunches, 30 leg raises and a 38 second plank.

    I know it's really not enough exercise but it's better than I was doing and I am starting to see a difference. We've also started going for a 45 minute walk each day at the weekend and once the nights are lighter we will start doing a half hour walk each night too.

  9. #9
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Quote Originally Posted by KHQ View Post
    Also exercise today! On day 9 of the 30 day abs challenge so 45 sit ups, 30 crunches, 30 leg raises and a 38 second plank.

    I know it's really not enough exercise but it's better than I was doing and I am starting to see a difference. We've also started going for a 45 minute walk each day at the weekend and once the nights are lighter we will start doing a half hour walk each night too.
    That sounds like fab exercise to me! The plank is agonising lol. And walking like that is perfect. James and I always say we will start but as of yet ....

    Food sounds good. We sometimes do red days but I'm a sucker for carbs, and James eats too much meat to have green days lol they do work well though. I might try a success express week in a few weeks xx

  10. #10
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Thank you. We will have to see if we can keep it up though!

    Looking forward to dinner now! I was thinking of trying success express in a few weeks as I get the feeling I might hit a bit of a block at some point like last time and I would rather do that than give up like I did before! xx

  11. #11
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
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    Rep Power
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Hello
    I'm here to subscribe. Good luck, you seem really motivated and I'm sure you'll look and feel fab by the time your holiday comes round.x

  12. #12
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Hi! Thank you, I'm trying to keep the motivation going so I hope you're right! x
    littlemissnaughty likes this.

  13. #13
    KHQ
    KHQ is offline
    Likes to post

    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Food today (RED DAY):

    Breakfast: I've felt rubbish the last few days and actually managed to sleep through my alarm and most of the morning so will start from lunch today! On the up side I'm feeling much much better so I obviously needed it!

    Lunch: 2 eggs on 2 slices wholemeal bread (HEXB). Satsuma.

    Dinner: Homemade burger (syn free) with mushrooms and onion on 57g wholemeal roll (HEXB) with 75g SW chips (2.5 syns). Side salad of lettuce and cherry tomatoes.

    Snacks: Apples, satsumas, WW fat free yoghurt, tea with semi-skimmed milk (HEXA) maybe a couple of those Tesco Jaffa Cakes again later!


    Exercise: Day 10 of 30 Day Ab Challenge.
    50 sit ups, 50 crunches, 30 leg raises, 38 second plank.
    Last edited by KHQ : 15th January, 2014 at 12:14 PM
    JessyG24 likes this.

  14. #14
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Food sounds great. And go you with that challenge missy! xxxx.

  15. #15
    KHQ
    KHQ is offline
    Likes to post

    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Thank you, really enjoyed the burger tonight! Simon even commented how wrong it seemed being able to eat that on a diet! Haha thanks. Literally thoguht I might die at one point but got through it! x

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