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Thread: KHQ's weight loss journey

  1. #1
    KHQ
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    Join Date
    3rd January, 2014
    Location
    Sheffield
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%

    KHQ's weight loss journey

    Well today was my first WI since restarting the plan and I have lost 4.5lb which I am very happy about! Me and my OH did SW from home this time last year in the run up to our wedding in May. I must admit I didn't stick to it very well most of the time but still managed to lose a stone by wedding day and OH lost 2 stone! Unfortunately when I got on the scales last week it showed I had put it all back on plus another pound! Can't say I really regret it though because we had a great year - we got married and moved from Watford (working in London) up to Sheffield and started a new business!

    This time I want to get down to 10 stone before our belated honeymoon to Marrakech over our first anniversary in May. We went to Cyprus a year before our wedding and I felt so self conscious in my bikini that it put a bit of a downer on the whole thing for me so I really don't want that to happen this time. I was a bit disappointed with myself not getting to my target before the wedding too so I don't want to let myself down again.

    So far so good. 4.5lb off and well on my way to being back under 11 stone. I'm hoping this diary will help to keep focused and to feel accountable to anyone who takes the time to read it as we are doing SW from home so it would be easy to fall off the wagon and just pretend it isn't happening!

    Anyway, that's probably enough babbling for one day!









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  2. #2
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,532
    Rep Power
    47
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    Hello here to subscribe! It looks to me like you are very determined and i'm sure you will do great nearly under 11 stone already xxxx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  3. #3
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Aww thanks! Yeah I really am determined to not let myself down again this time and to enjoy my holiday! Getting there, being under 11 stone will definitely be a huge motivation to keep going!

    Congrats on your losses so far! So close to your target now!
    JessyG24 likes this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  4. #4
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,532
    Rep Power
    47
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    When I got under 11stone i was over the moon, you will do it by the end of Jan no prob! xxxx
    KHQ likes this.
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  5. #5
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    That's the plan! Thank you for your support! xx









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  6. #6
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,532
    Rep Power
    47
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    What food have you got planned for today? xx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  7. #7
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Doing a green day today. We prefer doing red and green days to EE, feels a bit more structured and when I've done EE in the past I haven't found it worked quite as well for me.

    So today:
    Breakfast: Water, apple, satsuma and WW fat free yoghurt.
    Lunch: Ainsley Harriott lemon & coriander couscous (3 syns), apple. (Counting the couscous as 3 because I can't find the actual syns for this flavour so playing it safe and using the syns of a comparable flavour).
    Dinner: Chicken (71g cooked - HEX B), pasta, homemade syn free tomato sauce with onion, mushrooms, peppers and mangetout.
    Snacks: Fruit, tea with semi-skimmed milk (HEX A), fat free yoghurt and probably a couple of Tesco jaffa cakes this evening at 2 syns each. Might also need a couple of Lockets throughout the day at 0.5 syns each.
    Last edited by KHQ : 14th January, 2014 at 12:15 PM









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  8. #8
    KHQ
    KHQ is offline
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    KHQ's Avatar
    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Also exercise today! On day 9 of the 30 day abs challenge so 45 sit ups, 30 crunches, 30 leg raises and a 38 second plank.

    I know it's really not enough exercise but it's better than I was doing and I am starting to see a difference. We've also started going for a 45 minute walk each day at the weekend and once the nights are lighter we will start doing a half hour walk each night too.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  9. #9
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,532
    Rep Power
    47
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    Quote Originally Posted by KHQ View Post
    Also exercise today! On day 9 of the 30 day abs challenge so 45 sit ups, 30 crunches, 30 leg raises and a 38 second plank.

    I know it's really not enough exercise but it's better than I was doing and I am starting to see a difference. We've also started going for a 45 minute walk each day at the weekend and once the nights are lighter we will start doing a half hour walk each night too.
    That sounds like fab exercise to me! The plank is agonising lol. And walking like that is perfect. James and I always say we will start but as of yet ....

    Food sounds good. We sometimes do red days but I'm a sucker for carbs, and James eats too much meat to have green days lol they do work well though. I might try a success express week in a few weeks xx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  10. #10
    KHQ
    KHQ is offline
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    KHQ's Avatar
    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Thank you. We will have to see if we can keep it up though!

    Looking forward to dinner now! I was thinking of trying success express in a few weeks as I get the feeling I might hit a bit of a block at some point like last time and I would rather do that than give up like I did before! xx









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  11. #11
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Hello
    I'm here to subscribe. Good luck, you seem really motivated and I'm sure you'll look and feel fab by the time your holiday comes round.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  12. #12
    KHQ
    KHQ is offline
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    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Hi! Thank you, I'm trying to keep the motivation going so I hope you're right! x
    littlemissnaughty likes this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  13. #13
    KHQ
    KHQ is offline
    Likes to post
    KHQ's Avatar
    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Food today (RED DAY):

    Breakfast: I've felt rubbish the last few days and actually managed to sleep through my alarm and most of the morning so will start from lunch today! On the up side I'm feeling much much better so I obviously needed it!

    Lunch: 2 eggs on 2 slices wholemeal bread (HEXB). Satsuma.

    Dinner: Homemade burger (syn free) with mushrooms and onion on 57g wholemeal roll (HEXB) with 75g SW chips (2.5 syns). Side salad of lettuce and cherry tomatoes.

    Snacks: Apples, satsumas, WW fat free yoghurt, tea with semi-skimmed milk (HEXA) maybe a couple of those Tesco Jaffa Cakes again later!


    Exercise: Day 10 of 30 Day Ab Challenge.
    50 sit ups, 50 crunches, 30 leg raises, 38 second plank.
    Last edited by KHQ : 15th January, 2014 at 01:14 PM
    JessyG24 likes this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  14. #14
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,532
    Rep Power
    47
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    Food sounds great. And go you with that challenge missy! xxxx.
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  15. #15
    KHQ
    KHQ is offline
    Likes to post
    KHQ's Avatar
    Join Date
    3rd January, 2014
    Location
    Sheffield
    Posts
    281
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Thank you, really enjoyed the burger tonight! Simon even commented how wrong it seemed being able to eat that on a diet! Haha thanks. Literally thoguht I might die at one point but got through it! x









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

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