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Thread: New me for 2014!

  1. #1
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    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%

    New me for 2014!

    Hi all,

    I've done a few diets and while I do lose weight with them, I get bored of them and the foods.

    I joined Slimming world online last night and today started my diet.

    I am going to do Green Day, Red Day, Green Day, Red Day etc etc as per a friends recommendation who has done SW for some time and is still losing. My books won't be here till later in the week so for now I've printed everything out and been reading it religiously!

    I will probably post my diary from the start of the day and update it throughout the day as I go. Any tips would be appreciated

    Todays Weight: 13 Stone 3lb

    25/01/2014 - Green
    Breakfast
    Wholemeal bread 60g - B Choice
    1 tsp I can't believe it's not butter light - 1Syn

    Lunch
    Zero Noodles 100G - First time having them, they're not the nicest, hard to chew and swallow so ended up leaving most the majority of the noodles..
    Sweetcorn
    1/2 Oxo Stock cube
    Quorn, Bacon Style Rashers

    Dinner
    Pasta
    Spaghetti in tomato sauce
    Quorn Sausages x 2 - 2 Syns
    Sweetcorn

    Snacks
    25g Special K Cereal 4.5 Syns + 100ML Semi Skimmed milk

    Healthy Extras
    A Choice 150ML Semi Skimmed milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    1 Litre water
    1 x Cup of tea with 50ml Semi Skimmed milk

    Syns Total: 7.5
    Last edited by Smuffin : 1st February, 2014 at 07:58 AM
    abisaurus likes this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  2. #2
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Had a late breakfast at about 11am, so not had much else yet. Just got in from food shopping and bought LOADS of free foods, exciting stuff!!!

    26/01/2014 - Red

    Breakfast
    Bacon
    Egg
    Beans 100G - 4 Syns
    Mushrooms
    Quorn Sausage - 1 Syn


    Lunch
    6 Youngs Seafood Sticks
    Banana

    Dinner
    Tuna in brine
    Celery
    Cucumber
    Mushrooms
    Wholemeal bread 60g

    Snacks
    Mullerlight Strawberry Yogurt
    Banana

    Healthy Extras
    A Choice 50m 1% Milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    0.75 Litre water
    1 x Cup of tea with 50ml 1% milk
    Finished off the milk I had left from my daily healthy A.


    Syns Total: 5

    Eeeek!! Just seen I made a boo boo, thinking that the 1% milk would work out as 350ML when it should only be 280ml. So had too much milk today!
    Last edited by Smuffin : 27th January, 2014 at 11:12 AM
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  3. #3
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Up bright and early for work! Had a sneaky look on the scales yesterday and I'd lost 2lb, checked this morning and I've gained 1lb of that back :O No more going on the silly scales till way in on Saturday I think! But I've decided I really need to aim for more fruit and veg!

    27/01/2014 - Green

    Breakfast
    2 x Weetabix 150ml 1% Milk
    Banana

    Lunch
    Batchelors, Super Low Fat Noodles Chicken & Herb


    Dinner
    Pasta
    Dolmio, Bolognese Sauce Extra Mushroom 250G - 4.5Syns
    Ham
    Mushroom
    Onion


    Snacks
    2 x Tangerine
    Smarties 9 Syns (Treated myself :P)

    Healthy Extras
    A Choice 280ml 1% Milk
    B Choice 2 x Weetabix

    Drinks
    1 x Green Tea
    3 x Cup of tea with 110ml 1% Milk
    1 Litre water



    Syns Total: 13.5 Syns
    Last edited by Smuffin : 28th January, 2014 at 05:22 PM
    abisaurus likes this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  4. #4
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    815
    Rep Power
    16
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    Good luck with your goals hun, your food sounds yummy xx
    Smuffin likes this.




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  5. #5
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Thanks Jules. To be honest I've no idea what I'm doing I'm just grabbing food, comparing to my syn,free,healthy list and hoping it works out haha. xx
    jules1981 likes this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  6. #6
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    815
    Rep Power
    16
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    Thats sort of what I am doing too xxx




    ​Nov-

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  7. #7
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    How long have you been on SW? I weighed in yest and lost 2lbs, weighed in this morning and gained 1lb back. Bit worried about my first weigh in on Saturday as heard you're meant to loose quite a bit in the first week, and get the feeling I wont lose anything. Not sure if I'm doing something wrong.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  8. #8
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    815
    Rep Power
    16
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    Hi Hun I only started yesterday ( for the second time) and still trying to get my head around it all, Your meals look fine to me hun. xxx
    Smuffin likes this.




    ​Nov-

    25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10



  9. #9
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Are you doing yours online? I printed off all the books as they prob won't come in the post for a few days.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  10. #10
    Regular Member

    Join Date
    2nd January, 2014
    Location
    Near Newcastle
    Posts
    85
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/1/14
    Start Weight: 12st6lb
    Current Weight: 12st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%
    Your food looks lovely, nice and tasty! I'm derailed already by a cold, so taking honey n stuff! Heigh-ho!

  11. #11
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    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    815
    Rep Power
    16
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    I ordered the book from e bay hun so doing it from them and help from here xxx




    ​Nov-

    25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10



  12. #12
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Aww that's not good Borderlass. Hope you feel better soon!!

    Jules, I prob should of just ordered the book from Ebay too! Was expensive this way lol, but too late now. If you're not sure on anything give me a shout My books should be here this week that come from joining, but not sure what books I get exactly.
    jules1981 and Borderlass like this.
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  13. #13
    Likes to post
    jules1981's Avatar
    Join Date
    21st February, 2010
    Posts
    815
    Rep Power
    16
    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    Thank you, hope you have had a good day? xxx




    ​Nov-

    25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10



  14. #14
    Likes to post

    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
    3
    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    I'm working at the moment till 6pm. Finding it hard to find lunches I can grab within a few minutes Had Tuna, Bread, Mushrooms and Cucumber today for lunch as it's a Red day! How are you hun? xx

    28/01/2014 - Red

    Breakfast
    1 x Muller Light Strawberry
    1 x Banana


    Lunch
    Tuna
    Cucumber
    Mushrooms
    Wholemeal bread 60g

    Dinner
    2 x Quorn Chicken Fillets
    Onions
    Mushrooms
    Home made chips - 8 Syns


    Snacks
    2 x Tangerine
    Banana
    7 (yum yum ) x Seafood sticks
    Grapes

    Healthy Extras
    A Choice 250ml 1% Fat milk
    B Choice Wholemeal bread 60g

    Drinks
    1 x Green Tea
    3 x Tea with 1% Fat milk
    1.25 litre water


    Syns Total: 8 syns
    Last edited by Smuffin : 29th January, 2014 at 12:43 AM
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



  15. #15
    Regular Member

    Join Date
    2nd January, 2014
    Location
    Near Newcastle
    Posts
    85
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 27/1/14
    Start Weight: 12st6lb
    Current Weight: 12st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%
    Hi Smuffin, just been reading about your food again - I was interested in your thoughts on Zero noodles, I had been wondering about trying them, maybe I won't now! You've probably saved me from a culinary disaster, thank you ! X

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