Results 1 to 9 of 9
Like Tree3Likes
  • 2 Post By SlimmingSam
  • 1 Post By SlimmingSam

Thread: Sam's plan for 2014

  1. #1
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%

    Sam's plan for 2014

    Hello!

    I have been lingering around the forum all week, fishing for ideas as I find my way around the slimming world plan, which I started on Monday. I subscribed on line for slimming world as this sort of thing usually works best for me. I subscribed on line to WW in the past and lost 60lbs (sadly 7 years ago and I put 40lbs back on). When I've tried classes before I found myself being creative with excuses for poor weeks and wrongly, feeling like it was my leaders fault that I wasn't being successful. When I'm on my own, there's no-one else to blame, no where to hide.....

    So I weighed in on Monday and stuck to the plan all week. I'm changing my weigh in day to Saturday. This works best for me. Yesterday, I started thinking about what the result might be. I realised, I haven't really felt like I've been on a diet. Sure, I've eaten less chocolate and crisps but whilst my lunches have been different but I've never felt deprived. I've been able to eat between meals (free food or counted syns) but I thought, this can't have worked. I decided that if I'd lost 2lbs I'd be happy. 3lbs and I'd be delighted. Today, I weighed in and I've lost 5lbs! I'm shocked and thrilled and now I'm excited. I know there will be tough days and weeks ahead but IF I can lose the weight I want to and eat like this, I know I can do it.

    beslim2014 and tamkat like this.

  2. #2
    Likes to post
    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    266
    Rep Power
    48
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st11.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st4lb
    % Lost 13.84%
    That's brill Sam welldone I had doubts at the beginning even though ive lost weight a million times before I was just scared I would never get into the right mindset again but I have & its such a relief.I don't go to group but weigh in at home wed mornings xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss










  3. #3
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Wow Tamkat - you're doing brilliantly!

    Yesterday was my first weekend day on slimming world. Slightly challenging. My husband is very slim but eats tons so he was suggesting going out for dinner. I persuaded him not just for this week. We went out looking for cars and unlike when I'm at work, I was not armed with fruit, yogurts and veggies. But I managed to wait until I got home where I had strawberries and yogurt waiting for me. Have to be a tad better prepared when I'm out.... Tonight we are going to my parents for dinner but my Mums really supportive so I will fill up on meat and veggies!

    Just going ring to make my first sw quiche to take to work. Keeping things varied seems like a good idea.

    Hope everyone else is having a good weekend on the wagon!
    tamkat likes this.
    Sam

    week 1 -5lbs
    week 2 -1lb

  4. #4
    Likes to post
    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    266
    Rep Power
    48
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st11.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st4lb
    % Lost 13.84%
    snap my hubby is 6ft 4 and like a stick,the first weekend on plan I had a massive binge but managed to pull myself together & continue so well done for this weekend it does get easier when you start seeing results xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss










  5. #5
    Likes to post
    jogirl's Avatar
    Join Date
    30th October, 2012
    Posts
    384
    Rep Power
    45
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 24
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 0st6.5lb
    % Lost 29.95%
    That's brilliant Sam, well done! When I first started SW I didn't believe it was possible to eat that much food and lose weight, but it is!
    Jo



    Mini targets for 2014:


    12 st. Achieved! 7/05/14

    11st 7lbs Achieved! 28/05/14

    11st Achieved! 9/07/14

    10st 7lbs

    10st 2lbs (target)

  6. #6
    Forum Master

    Join Date
    16th November, 2010
    Posts
    2,640
    Rep Power
    57
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 14st7.8lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 30.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 2st7.8lb
    % Lost 13.48%
    Good luck on your journey and well done on the 5 pound loss, that's amazing.

  7. #7
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Getting ready to say goodbye the weekend.... But it's been pretty good. I stuck to the plan completely, ate plenty of good healthy tasty food and prepared a good lunch for work tomorrow (salad and my first sw quiche). I'm booked for some classes at the gym (that's standard and not a new thing to aid my weight loss).

    On Wednesday, I'm going to a funeral but I'm going to eat a good filling late breakfast as I don't want to eat the sandwiches at the wake afterwards... There will be some salad but not much else that's sw friendly. I don't want to make any fuss but I don't want to go off plan at all, if I can help it.

    11 weigh-ins until I go to New York...! I want to be in the 13's by then!
    Sam

    week 1 -5lbs
    week 2 -1lb

  8. #8
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Week 2 and it might be getting a little easier. I certainly feel like I know what I'm doing more. The quiche was a great success. I added a chopped rasher of bacon, a little bit of red pepper and a tiny bit of sweet corn to the egg and cottage cheese mix. Had half the quiche with some salad. Feeling pleasantly full.
    Sam

    week 1 -5lbs
    week 2 -1lb

  9. #9
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Struggling a tiny bit.... Well, not struggling - just learning to live with the plan. Went out on Saturday night after a very slightly disappointing weigh in. Indian. Had tandoori king prawns to start. Counted 3 for the marinade, 1 poppadom 4 and lamb rogan josh with boiled rice 6.5. All within plan. Would love a loss of more than 1 pound this week but a loss of a pound would make half a stone in three weeks so won't be too bad. Need to lose as much as possible before I go to New York in ten weeks time.....!

    Hope me everyone's having a good week!
    Sam

    week 1 -5lbs
    week 2 -1lb





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.