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Thread: Sam's plan for 2014

  1. #1
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%

    Sam's plan for 2014

    Hello!

    I have been lingering around the forum all week, fishing for ideas as I find my way around the slimming world plan, which I started on Monday. I subscribed on line for slimming world as this sort of thing usually works best for me. I subscribed on line to WW in the past and lost 60lbs (sadly 7 years ago and I put 40lbs back on). When I've tried classes before I found myself being creative with excuses for poor weeks and wrongly, feeling like it was my leaders fault that I wasn't being successful. When I'm on my own, there's no-one else to blame, no where to hide.....

    So I weighed in on Monday and stuck to the plan all week. I'm changing my weigh in day to Saturday. This works best for me. Yesterday, I started thinking about what the result might be. I realised, I haven't really felt like I've been on a diet. Sure, I've eaten less chocolate and crisps but whilst my lunches have been different but I've never felt deprived. I've been able to eat between meals (free food or counted syns) but I thought, this can't have worked. I decided that if I'd lost 2lbs I'd be happy. 3lbs and I'd be delighted. Today, I weighed in and I've lost 5lbs! I'm shocked and thrilled and now I'm excited. I know there will be tough days and weeks ahead but IF I can lose the weight I want to and eat like this, I know I can do it.

    beslim2014 and tamkat like this.

  2. #2
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    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    467
    Rep Power
    61
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st13.0lb
    Goal Weight: 11st7lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 19.2%
    That's brill Sam welldone I had doubts at the beginning even though ive lost weight a million times before I was just scared I would never get into the right mindset again but I have & its such a relief.I don't go to group but weigh in at home wed mornings xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  3. #3
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Wow Tamkat - you're doing brilliantly!

    Yesterday was my first weekend day on slimming world. Slightly challenging. My husband is very slim but eats tons so he was suggesting going out for dinner. I persuaded him not just for this week. We went out looking for cars and unlike when I'm at work, I was not armed with fruit, yogurts and veggies. But I managed to wait until I got home where I had strawberries and yogurt waiting for me. Have to be a tad better prepared when I'm out.... Tonight we are going to my parents for dinner but my Mums really supportive so I will fill up on meat and veggies!

    Just going ring to make my first sw quiche to take to work. Keeping things varied seems like a good idea.

    Hope everyone else is having a good weekend on the wagon!
    tamkat likes this.
    Sam

    week 1 -5lbs
    week 2 -1lb

  4. #4
    Likes to post
    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    467
    Rep Power
    61
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st13.0lb
    Goal Weight: 11st7lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 19.2%
    snap my hubby is 6ft 4 and like a stick,the first weekend on plan I had a massive binge but managed to pull myself together & continue so well done for this weekend it does get easier when you start seeing results xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  5. #5
    Likes to post
    maintainer
    jogirl's Avatar
    Join Date
    30th October, 2012
    Posts
    788
    Rep Power
    70
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st6.5lb
    Goal Weight: 9st9lb
    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st9.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.5%
    That's brilliant Sam, well done! When I first started SW I didn't believe it was possible to eat that much food and lose weight, but it is!
    Jo


    Original Target (10st2lbs) reached 17th September 2014

    Adjusted Target (9st9lbs) reached 1st April 2015

  6. #6
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,565
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 14st3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 29.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 2st3lb
    % Lost 15.5%
    Good luck on your journey and well done on the 5 pound loss, that's amazing.

  7. #7
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Getting ready to say goodbye the weekend.... But it's been pretty good. I stuck to the plan completely, ate plenty of good healthy tasty food and prepared a good lunch for work tomorrow (salad and my first sw quiche). I'm booked for some classes at the gym (that's standard and not a new thing to aid my weight loss).

    On Wednesday, I'm going to a funeral but I'm going to eat a good filling late breakfast as I don't want to eat the sandwiches at the wake afterwards... There will be some salad but not much else that's sw friendly. I don't want to make any fuss but I don't want to go off plan at all, if I can help it.

    11 weigh-ins until I go to New York...! I want to be in the 13's by then!
    Sam

    week 1 -5lbs
    week 2 -1lb

  8. #8
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Week 2 and it might be getting a little easier. I certainly feel like I know what I'm doing more. The quiche was a great success. I added a chopped rasher of bacon, a little bit of red pepper and a tiny bit of sweet corn to the egg and cottage cheese mix. Had half the quiche with some salad. Feeling pleasantly full.
    Sam

    week 1 -5lbs
    week 2 -1lb

  9. #9
    Regular Member

    Join Date
    1st March, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th Feb 2014
    Start Weight: 15st3lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 2.82%
    Struggling a tiny bit.... Well, not struggling - just learning to live with the plan. Went out on Saturday night after a very slightly disappointing weigh in. Indian. Had tandoori king prawns to start. Counted 3 for the marinade, 1 poppadom 4 and lamb rogan josh with boiled rice 6.5. All within plan. Would love a loss of more than 1 pound this week but a loss of a pound would make half a stone in three weeks so won't be too bad. Need to lose as much as possible before I go to New York in ten weeks time.....!

    Hope me everyone's having a good week!
    Sam

    week 1 -5lbs
    week 2 -1lb





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