Results 1 to 11 of 11

Thread: 7stone to lose! buddies wanted pls! food logged, pls help!

  1. #1
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%

    7stone to lose! buddies wanted pls! food logged, pls help!

    Hi all, I have 7 stone to lose to get to my target weight. I started this diet 2 weeks ago. The first week went well even though I had an event to go to, I still lost 5lb. Unfortunatley I couldnt attend my 2nd weigh in due to being in the hospital with my child. Just shows how important going to group is...Im due to weigh in on Tues again and I got weighed today I have gained it all back and more. Really fed up about it...but I am motivated I have been out and bought lot of free foods and low syn snacks and have had a really good day...used 15 syns but enjoyed my food and done good. I will be logging my foods so please tell me what I am doing wrong, if anything.

    Breakfast
    Banana

    Lunch
    Mug shot tomato
    warburtons thin - 5
    turkey
    heinz light mayo - 2
    Banana (ran out of fruit)

    Dinner
    Batchelors golden rice
    2 lamb chops (ate fat 3 syns each) - 6
    green pepper
    1/2 onion

    snacks
    mullerlight cherry
    werthers sweet x 2 - 2 syns

    Hope to hear from you soon x
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  2. #2
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%
    Im peckish right now and was thinking of having some sw chips...but would that be too much for the day??
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  3. #3
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,726
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 3st0lb
    % Lost 10.83%
    Subscribing :-) I've noticed you haven't had your healthy extras??

  4. #4
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%
    no...I could have now, to satisfy my craving! but Im concerned that i have had too many syns. Just feel like Im eating too much!
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  5. #5
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,726
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 3st0lb
    % Lost 10.83%
    You need your healthy extras though so your body gets what it needs. Your syns are there for a reason....enjoy them and don't feel guilty. Easier said than done I know :-)

  6. #6
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%
    Im just scared, I have a history of overreating and think slimming world of great for changing my eating habits
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  7. #7
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,726
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 3st0lb
    % Lost 10.83%
    Me too, I've suffered from binge eating and bulimia so I never thought sw would work with all the 'free' foods but to be fair, in the 5 months I've been following sw, I haven't binged. I've definitely got a better relationship with food. Here anytime if you need to offload xx

  8. #8
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%
    Thats really great thank you so much! Can I ask, have you have much luck on sw?
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  9. #9
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,726
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 3st0lb
    % Lost 10.83%
    I'm 2.5 off losing 2 stone. Got wi tomorrow. Would have lost more but had xmas, new year and went to spain for my 30th last month so put on then. It's slow compared to other people's losses, I'm ok with that now. I've done meal replacements in the past+was succesful but also yo yo'd all my life so my body is completely messed up.
    I do wish I'd done sw earlier though xx

  10. #10
    Likes to post

    Join Date
    24th November, 2013
    Posts
    105
    Rep Power
    2
    Height: 5ft8in
    Start Date: 28/11/2013
    Start Weight: 17st4lb
    Current Weight: 17st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.8
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%
    I tried cambridge but could not sustain it....its was great but I really need to learn to eat better...hoping SW will help?
    Mini goals:

    3 days 100% no cheating
    Lose 7 lbs
    Lose 1 stone






  11. #11
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,726
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 3st0lb
    % Lost 10.83%
    I did Cambridge and wss very successful with it but do believe it made my bingin worse. You'll do great with sw :-)





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.