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Thread: Determined to be healthy food diary

  1. #1
    Member

    Join Date
    6th April, 2014
    Location
    Peterborough, UK
    Posts
    5
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 07/04/14
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 8st9lb
    Goal Date: 25/08/14


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 20.1


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%

    Determined to be healthy food diary

    Hi, thought I would start a food diary.

    First day back on slimming world has not gone well, I was very unprepared, it included crunchy nut cornflakes for breakfast and a doughnut for my snack today, I will post the whole shocking first day tomorrow when I've worked it out properly.

    But went to tesco after work and bought muller yoghurts, alpen bars, cooked chicken breast, mozzarella, mikados, baby bells and mug shots. Then went to the gym!! Also drank 2 litres of water today.

    I weighed in this morning at 160.8 - aiming to get into the 150s for next week!

    Tomorrow will go better - plan is muller yoghurt, grapes, alpen bars, mug shot, carrots, jacket potato, tuna, sweetcorn, cheese!

    Fingers crossed going to find some diaries to subscribe to for meal ideas and motivation.

  2. #2
    Member

    Join Date
    6th April, 2014
    Location
    Peterborough, UK
    Posts
    5
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 07/04/14
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 8st9lb
    Goal Date: 25/08/14


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 20.1


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Day 1

    Breakfast - crunchy nut 60g (11) with milk (part of HEa)

    Snack - jam doughnut (11)

    Lunch - chicken rice, 4 dark chocolate buttons (4)

    Dinner - Pork chops, potatos, carrots, bacon with no fat

    Exercise - 1 hour of gym

    Water - 2 litres

    Totaly syns - 26





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