21st birthday count down (and slim down)
First of all hello to everyone reading this ?
My names Rhi and and I'm an old hand at SW. I first joined over 2 years ago and lost 2.5stone in a year (well happy). Since then I've moved away to university I tried joining a local group but wasn't getting the same support as back home (financially being a student doesn't help either). The course I'm doing means I spend a lot of time on placement working 12 hour shifts with no set breaks so keeping up the healthy eating was I night mare!!!
I've put back on most of what I had lost but now I'm determined to get my arse in to gear (and in to a nice dress) for my 21st birthday at the end of October.
I would love to lose 3 stone by then but I also have more realistic short term goals to reach first.
Juggling uni, social life, healthy eating and getting enough sleep whilst going this alone without a group is difficult so any support from you would be AMAZING!!!!
(I promise I will help support you as well)
So here goes
Start date -15/06/2014
Go on a walk around the park every 3 days
Only weigh myself on a Sunday ( serial weigher alert)
Keep a food diary
Lose 4 lbs
Lose 7 lbs