Page 1 of 24 1 2 3 11 ... LastLast
Results 1 to 15 of 346
Like Tree4Likes

Thread: back in group :-)

  1. #1
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3

    back in group :-)

    Hi im sarah,yesterday I went back to my slimming world group after illness forced me to take a break.I have to say I was given the warmest welcome ever.It was almost like getting together with old friends.My first goal is to get back to my pre-illness weight,although I was still over weight,I was very happy at that weight and was happy to just lose a small amount of weight each week.so yesterday I weighed in at 17st 3lbs,which although was a huge weight gain,I took it on the chin because as my sw leader said,I havent been in control of whats happened over the last few months,so now im back in control :-)

  2. #2
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    After 3 days of being back on plan,im already feeling the benefits of it.No bloated feeling and no heartburn.It just shows you how healthy food can make you feel healthier :-)

  3. #3
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    Yeah, the heartburn was the first thing I noticed, I used to get it all the time. Best of luck with your fresh start!

  4. #4
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Quote Originally Posted by lougalx View Post
    Yeah, the heartburn was the first thing I noticed, I used to get it all the time. Best of luck with your fresh start!
    Thank you :-)

  5. #5
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Very tired today (bad M.E day) but instead of letting this be an excuse to eat anything I can get my hands on,I stuck to easy to prepare food....thank goodness for mugshots,yogurts & pre packed fruit lol

  6. #6
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Had to stop myself jumping on the scales this morning.Just felt like theres no way ive lost weight :/ but I didnt do it.Just wish friday would hurry up now

  7. #7
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    Quote Originally Posted by hunnybee View Post
    Had to stop myself jumping on the scales this morning.Just felt like theres no way ive lost weight :/ but I didnt do it.Just wish friday would hurry up now
    I'm on the scales every morning, I know its probably a bad thing but it does show how much your weight can fluctuate from one day to the next. If it shows a loss I get a little boost of confidence and if it shows a gain I get motivated to do some exercise or eat better, so its win-win for me so far. I don't like surprises either! If that starts to change I will get rid of them though, fair play to you for resisting. I'm sure you'll be fine on Friday!
    Week 1-4 - Lost 12lbs
    Week 5-8 - Lost 4lbs
    Week 9-12 - Lost 5.5lbs
    Week 13-16 - Lost 4.5lbs
    Week 17-20 - Gained 1lb
    Week 21 - Lost 0.5lbs
    Week 22 - Gained 3lbs
    Week 23 - STS

  8. #8
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Quote Originally Posted by lougalx View Post

    I'm on the scales every morning, I know its probably a bad thing but it does show how much your weight can fluctuate from one day to the next. If it shows a loss I get a little boost of confidence and if it shows a gain I get motivated to do some exercise or eat better, so its win-win for me so far. I don't like surprises either! If that starts to change I will get rid of them though, fair play to you for resisting. I'm sure you'll be fine on Friday!
    I used to weigh every day but found tuesday & Wednesday were my "fat days", so I promised myself that as soon as I was back to group I would try and dtay off them lol x

  9. #9
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    Quote Originally Posted by hunnybee View Post

    I used to weigh every day but found tuesday & Wednesday were my "fat days", so I promised myself that as soon as I was back to group I would try and dtay off them lol x
    Haha, Tuesday probably for me as I usually have a treat after my weigh in. I know a lot of people struggle at the weekend but that's when I lose the most. I eat too much during the day when I'm in work. The weekends I eat less and have more time to exercise. So far anyway...
    Week 1-4 - Lost 12lbs
    Week 5-8 - Lost 4lbs
    Week 9-12 - Lost 5.5lbs
    Week 13-16 - Lost 4.5lbs
    Week 17-20 - Gained 1lb
    Week 21 - Lost 0.5lbs
    Week 22 - Gained 3lbs
    Week 23 - STS

  10. #10
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Quote Originally Posted by lougalx View Post

    Haha, Tuesday probably for me as I usually have a treat after my weigh in. I know a lot of people struggle at the weekend but that's when I lose the most. I eat too much during the day when I'm in work. The weekends I eat less and have more time to exercise. So far anyway...
    Its all about planning for me.As long as I plan every meal & snack im ok, its if im left to my own devises that it all goes belly up lol x

  11. #11
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    Quote Originally Posted by hunnybee View Post

    Its all about planning for me.As long as I plan every meal & snack im ok, its if im left to my own devises that it all goes belly up lol x
    Yeah, same here. Just been to Tesco and stocked up on fruit and veg etc. Taking my dad out for lunch tomorrow for his birthday so hopefully I can choose the healthy options!
    Week 1-4 - Lost 12lbs
    Week 5-8 - Lost 4lbs
    Week 9-12 - Lost 5.5lbs
    Week 13-16 - Lost 4.5lbs
    Week 17-20 - Gained 1lb
    Week 21 - Lost 0.5lbs
    Week 22 - Gained 3lbs
    Week 23 - STS

  12. #12
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Quote Originally Posted by lougalx View Post

    Yeah, same here. Just been to Tesco and stocked up on fruit and veg etc. Taking my dad out for lunch tomorrow for his birthday so hopefully I can choose the healthy options!
    I always check the menu before I go.That way I make my decision before I see all that lovely food and think "sod it" and make a major (but delicious) error lol :-D

  13. #13
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    Quote Originally Posted by hunnybee View Post

    I always check the menu before I go.That way I make my decision before I see all that lovely food and think "sod it" and make a major (but delicious) error lol :-D
    Yeah, hoping to get into Cosmo which has all sorts, like a buffet, so I can get meat, noodles, boiled rice, salads etc. But they don't take bookings so it just depends how busy it is. If not there we can try Nandos. I'll be grand I'm sure. Looking forward to it, will see if I can be good!
    Week 1-4 - Lost 12lbs
    Week 5-8 - Lost 4lbs
    Week 9-12 - Lost 5.5lbs
    Week 13-16 - Lost 4.5lbs
    Week 17-20 - Gained 1lb
    Week 21 - Lost 0.5lbs
    Week 22 - Gained 3lbs
    Week 23 - STS

  14. #14
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Quote Originally Posted by lougalx View Post

    Yeah, hoping to get into Cosmo which has all sorts, like a buffet, so I can get meat, noodles, boiled rice, salads etc. But they don't take bookings so it just depends how busy it is. If not there we can try Nandos. I'll be grand I'm sure. Looking forward to it, will see if I can be good!
    Hope you had a good evening x

  15. #15
    Likes to post

    Join Date
    17th July, 2014
    Posts
    227
    Rep Power
    3
    Absolutely exhausted today after a trip to the beach last night so my hubby is in charge of feeding himself and kids tonight and im just reavhing for mugshot, yogurt and fruit :/

Page 1 of 24 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.