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Thread: Keeping myself in line...

  1. #1
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%

    Keeping myself in line...

    So I joined Slimming World a couple of weeks ago and lost 6.5lbs on my first week - Verrrry happy!

    But I was unable to make my second weigh in as I'd already booked a client - I've struggled since then so I'm hoping this will keep me on the straight and narrow

    Breakfast -
    2 wholemeal bread HEXB
    40g lf cheese HEXA
    Onion
    Tomato
    Banana

    Lunch -
    Jacket spud
    tuna
    Cucumber
    Onion
    Pepper
    Tomatoes
    FF Fromage frais
    4 tbs extra light may 2SYNS

    Dinner -
    Pork chop (fat removed)
    Potato
    Carrots
    Green beans

    Snacks -
    Cherries

    45 minutes aquafit done too

    Any advice welcome!
    In it for the long haul...

  2. #2
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    miataiblue's Avatar
    Join Date
    6th August, 2014
    Location
    Doncaster
    Posts
    248
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 5st4lb
    % Lost 7.56%
    Hi sparkswillfly, well done on your fab weightloss! Hope you don't mind if I subscribe? xx

  3. #3
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Thank you - Please subscribe. I need all the help I can get haha!
    In it for the long haul...

  4. #4
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    So yesterday was abit of an odd food day. Was supposed to have chicken breast burgers (using HEXB) for dinner but I forgot to get chicken out of the freezer. I chucked something together using sliced chicken - was nice but I was looking forward to that burger!

    Breakfast -
    2 Eggs
    Grilled tomatoes
    Mushrooms
    Baked Beans

    Lunch -
    Ham
    Banana

    Dinner -
    Tagliatelle
    Chicken
    Mushrooms
    Onions
    Peppers
    E.Light Mayo
    30g Edam HEXA
    In it for the long haul...

  5. #5
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    miataiblue's Avatar
    Join Date
    6th August, 2014
    Location
    Doncaster
    Posts
    248
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 5st4lb
    % Lost 7.56%
    Thanks, you've just reminded me to take chicken out of the freezer for curry tomorrow lol. Your menu looks really tasty despite having to change it. That's when I get stuck, when I have to just make something without planning. So much so that I write our whole weeks menu of breakfast, lunch and tea before I do the weekly shop lol. Hope you're having a fab week xx

  6. #6
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Gained 1lb at weigh in - Kick up the bum. Clearly my trip to Cadbury World had some effect!

    I'm going to have a good nosy around other diaries tonight - I think it will really help me and give some ideas.

    Here's todays noms -

    Breakfast -
    2 Weetabix HEXB
    Milk HEXA
    Banana

    Lunch -
    Jacket Spud
    Tuna
    Salad
    3TBS E.light mayo 1.5SYNS
    FF Natural yog

    Dinner -
    SW Farfelle
    Greenbeans

    Snacks -
    Grapes
    Hifi 3SYNS
    Yoomoo chocolate 7.5SYNS
    Last edited by Sparkswillfly : 16th August, 2014 at 10:07 AM
    In it for the long haul...

  7. #7
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Breakfast -
    60g Wholemeal bread HEXB
    2 Eggs
    Baked Beans
    2 Large grilled toms
    2 Flat mushrooms

    Lunch -
    Jacket Spud
    Tuna
    Salad
    Mayo 1.5SYNS
    FF Yog
    40g LF Cheese HEXA

    Dinner -
    SW sticky chicken 2SYNS
    Chips
    Salad
    Mayo 1.5SYNS

    Snacks -
    Hifi 3SYNS
    Last edited by Sparkswillfly : 16th August, 2014 at 05:55 PM
    In it for the long haul...

  8. #8
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    miataiblue's Avatar
    Join Date
    6th August, 2014
    Location
    Doncaster
    Posts
    248
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 5st4lb
    % Lost 7.56%
    Quote Originally Posted by Sparkswillfly View Post
    Gained 1lb at weigh in - Kick up the bum. Clearly my trip to Cadbury World had some effect! I'm going to have a good nosy around other diaries tonight - I think it will really help me and give some ideas. Here's todays noms - Breakfast - 2 Weetabix HEXB Milk HEXA Banana Lunch - Jacket Spud Tuna Salad 3TBS E.light mayo 1.5SYNS FF Natural yog Dinner - SW Farfelle Greenbeans Snacks - Grapes Hifi 3SYNS Yoomoo chocolate 7.5SYNS
    You only gained 1lb after a trip to Cadbury world!! Wow, I'd be lucky to gain less than a stone :-D lol xx

  9. #9
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    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Haha! It was heaven!

    I did go to the gym 3 times and cut back on syns so I reckon it could've been a LOT worse. So much chocolate.
    In it for the long haul...

  10. #10
    Likes to post
    miataiblue's Avatar
    Join Date
    6th August, 2014
    Location
    Doncaster
    Posts
    248
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 5st4lb
    % Lost 7.56%
    Lol we've got a cadburys outlet shop near us and I don't even trust myself to go near there so Cadbury world is a definite no no! xx

  11. #11
    Likes to post
    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Ahh we have one of those too - but the outlet isn't very good so we don't tend to go there!

    Yesterday was abother odd food day - spent a lot of time with clients so it was grab and go!

    Breakfast -
    Ham (Yes, just ham - grabbed on the way out the door!)

    Lunch -
    Spud
    Beans

    Dinner -
    Pork chop (fat removed)
    New pots
    Carrots

    Snacks -
    Chocolate chip muffin (Wise food choice right there!) Need to check syns but guessing full day and maybe a bit more...
    In it for the long haul...

  12. #12
    Likes to post
    Sparkswillfly's Avatar
    Join Date
    8th May, 2012
    Location
    Nottinghamshire
    Posts
    376
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/06/2014
    Start Weight: 20st2lb
    Current Weight: 19st10.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 49.9
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 10st0.5lb
    % Lost 1.95%
    Breakfast -
    2 wholemeal bread HEXB
    40g lf cheese HEXA
    Onion

    Lunch -
    Batchelors rice
    Tuna steak
    Mushrooms
    Onions
    Peppers

    Dinner -
    Lean steak
    Noodles
    Veg
    SW sticky sauce 1SYN

    Snacks
    Grapes
    2 Hifis 6SYNS
    In it for the long haul...





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