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Thread: trying to get my head around the slow,steady and healthy

  1. #1
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    rach1987's Avatar
    Join Date
    9th December, 2011
    Location
    east sussex,uk
    Posts
    336
    Rep Power
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    Diet: slimming world
    Height: 5ft6in
    Start Date: 28/9/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 33.9
    Current BMI: 33.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    trying to get my head around the slow,steady and healthy

    hello im rachael , ive done slimming world many times before but just cant seem to get my head around the slow steady and healthy rather than the quicki fix ,crash diet and unhealthy .. i also love my wine , and can easily enjoy a bottle a night , im also giving up smoking
    i joined sw 2 and a half weeks ago and have been stupid and messed it up . i weigh in at group on weds . so im hoping i stay the same again . just really need to focus . i keep thinking if i go back to my old diet of a 1000cals a day ( i lost 4st in 3 months ) that ill be slim for xmas , ( because im too worried what others will think of me (family, long story ) , but thats not good for me or my boys , i have 3 , there 8yrs,5yrs and 3 . and i have a hubby and 2 step daughters . we all need to eat healthy and to think possitive about food . i always seem to stick the the same boring food on sw , porridege for brekki , salad for lunch , dinner meat , potatoes and veg for dinner , and syns are wine . any advice would be lovley or food ideas xxxx well thats a little about me , and im sure ull find out more along my very long journey , my weight on wed was 15st , so lets see if i can lose something by next weigh in

  2. #2
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    SilverMoon's Avatar
    Join Date
    25th July, 2014
    Posts
    548
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    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 9st11lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st12.6lb
    Weight to Lose: 0st7lb
    % Lost 8.42%
    Hey, here to sub Also love my wine, but there's some lovely meal ideas in the threads x
    rach1987 likes this.
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!

  3. #3
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    rach1987's Avatar
    Join Date
    9th December, 2011
    Location
    east sussex,uk
    Posts
    336
    Rep Power
    17
    Diet: slimming world
    Height: 5ft6in
    Start Date: 28/9/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 33.9
    Current BMI: 33.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    really need to focus

    well its been a while ......... i was so focused and lost 9lb in 2 weeks , got my half stone award and slimmer of the week

    then ........

    my poor cat millie who had 2 kittens got run over , and died , now her kittens are left without a mummy ...... and i have been off the rails since , its really knocked me , i feel like crying all the time , i cant seem to focus on slimming world and drinking too much , i even smoked that day , and ive been smoke free for 7 weeks today (apart from that day ), i mannaged to maintain last week at group but still not going great this week , really cant seem to shake myself out of this rut. im just so angry and upset , i know people may think im over reacting but we had a strong bond i had her from a kitten , all through her pregnancy and helped her give birth to 3 beautiful kittens , its just heart broken me ,i feel so lost without here , and her poor kittens are still pinning for her . really need to shake myself xx

  4. #4
    Likes to post
    rach1987's Avatar
    Join Date
    9th December, 2011
    Location
    east sussex,uk
    Posts
    336
    Rep Power
    17
    Diet: slimming world
    Height: 5ft6in
    Start Date: 28/9/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 33.9
    Current BMI: 33.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    xxxxxxxx
    Attached Thumbnails Attached Thumbnails trying to get my head around the slow,steady and healthy-1415445781538.jpg  

  5. #5
    Likes to post
    rach1987's Avatar
    Join Date
    9th December, 2011
    Location
    east sussex,uk
    Posts
    336
    Rep Power
    17
    Diet: slimming world
    Height: 5ft6in
    Start Date: 28/9/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 10st0lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 33.9
    Current BMI: 33.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    so managed to stay the same that week . and lost 2lbs last week .
    not been fable this week but drawing the line and trying with fewer suns and more speed soup . well to day so far ........

    b. melon
    d. slimming world oxo roasties , with roast chicken , Brussels carrots and beans . 3 syns for gravy


    will update tea later xxx
    Attached Thumbnails Attached Thumbnails trying to get my head around the slow,steady and healthy-1416148582464.jpg  





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