I was browsing parts of the SW website that I haven't visited for some time and came across something I thought would be worthwhile posting.
SW recently did a survey of some target members to find out what they thought made some slimmers more successful than others. The results make for interesting reading and I wholeheartedly agree with them all.
SW recently did a survey of some target members to find out what they thought made some slimmers more successful than others. The results make for interesting reading and I wholeheartedly agree with them all.
- Eat a bigger variety of filling foods
- Be flexible
- Get social support
- Do it for you
- Plan and monitor regularly
- Involve the whole family
- Take up regular activity.