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Thread: Ideas for Healthy Extra's

  1. #1
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    Ideas for Healthy Extra's

    Hi All,
    I have just started slimming world again today after not doing it for a few years.
    I have a few mazines and in every issue there is a healthy extra update.
    Now when I was a member before I always thought there should be a seperate healthy extra book as there are so many, does such a thing exist these days?
    If anyone has any ideas for healthy extras it would be great if you could let me know, someone on here has already told me about Alpen Light Bars, they sound yummy.
    I cant join until next Tuesday so a bit of help would be brilliant.
    Thanks everso. x

  2. #2
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    Join Date
    29th April, 2009
    Location
    County Durham
    Posts
    315
    Rep Power
    28
    Diet: Slimming World
    Start Date: 10/02/2010
    Start Weight: 12st5.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: No specific date


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st7lb
    % Lost 19.31%
    HEX A's
    Milk:
    350ml skimmed milk
    250ml semi-skimmed milk
    175ml whole milk
    (let me know if you want the soya milk quantities)

    Cheese:
    Following cheeses are 28g per HEXA
    Cheddar, Double gloucester, edam, emmental, gouda, gryere
    parmesan, red leicester
    Following cheeses are 42g per HEXA
    Feta, mozzarella, reduced fat cheddar, reduced fat cheshire

    Grab & Go
    2x25g dairylea light cheese slices
    4x20g dairylea light triangles
    2x20g dairylea original triangles
    6x17.5g laughing cow extra light triangles
    5x17.5g laughing cow light triangles
    2 mini babybel emmental cheeses
    2 mini babybel light cheddar cheeses
    3 mini babybel light cheeses
    2 mini babybel original cheeses


    (11/08)





    Week 1 ~ 55 ~ -32lbs




  3. #3
    Loves Life!

    Mrs V's Avatar
    Join Date
    4th July, 2007
    Location
    Hampshire
    Posts
    7,686
    Rep Power
    760
    Diet: Slimming World
    Start Date: 11/11/08
    Start Weight: 21st7lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 9st2lb
    Weight to Lose: 1st5lb
    % Lost 42.52%
    I tend to have:
    HeB's
    1 Asda wholemeal pitta bread from 6 pack (the only one that is a HeB)
    2 Alpen light bars
    2 weetabix
    7oz new potatoes in skins - Red day only
    8oz jacket potato - R Day only

    on Green Day:
    HeB's
    1oz grated cheese
    42g Cathedral city lighter cheese

    HeA's:
    250ml semi skimmed milk
    1oz grated cheese
    6 laughing cow light cheese triangles

    If I think of anymore, I will let you know!

    Have a look at the food diary section to give you some ideas Hun before you join class.

    Good luck!










    I'm a Weighty Matey!!


    Mini Goal:
    From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

  4. #4
    Likes to post

    Join Date
    29th April, 2009
    Location
    County Durham
    Posts
    315
    Rep Power
    28
    Diet: Slimming World
    Start Date: 10/02/2010
    Start Weight: 12st5.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: No specific date


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st7lb
    % Lost 19.31%
    Let me know what type of cereals/crispbreads/bread you like & I can post a few as list for the HEXB's is huge


    (11/08)





    Week 1 ~ 55 ~ -32lbs




  5. #5
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    Smile

    Oh thanks everyone, wow this site is ace, i only just posted that and i have replies already, oh lets hope I do it this time, think with helpful people like you i will. xx

  6. #6
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    Wendyuk's Avatar
    Join Date
    15th January, 2010
    Location
    Scotland
    Posts
    345
    Rep Power
    21
    Diet: SW
    Height: 5ft7in
    Start Weight: 13st4lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 4.84%
    I've got all the HE's saved as Pdf files though they are from the bodyoptimise site. If someone can tell me it's ok to attach them to a post on here, then I could do that?
    Pepe

    They say the way to a man's heart is through his stomach, us redheads know it's straight through his ribcage.

  7. #7
    xx


    Join Date
    2nd July, 2009
    Posts
    2,304
    Rep Power
    445
    Diet: Slimming World
    Healthy Extras are regularly updated on the SW website.

  8. #8
    Strutting her stuff
    maintainer


    Join Date
    26th October, 2008
    Location
    Scotland
    Posts
    7,791
    Rep Power
    829
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 17st12lb
    Current Weight: 10st7lb
    Goal Date: At target


    BMI Information:
    Start BMI: 38
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 7st5lb
    % Lost 41.2%
    If you are a class member you can find a full, up-to-date list of healthy extras on the SW website

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