Page 1 of 72 1 2 3 11 51 ... LastLast
Results 1 to 15 of 1080
Like Tree238Likes

Thread: Success Express

  1. #1
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%

    Smile Success Express

    Hello Slimmer's
    I have spent the afternoon chatting to three consultants I am friends with & also one of my Slimming World buddies Selina who enjoys doing the Success Express plan.

    Now I have sussed it out & understand it I want to give it a try this week.
    Thought I'd make this thread so that I could share my meals & so you can help me make sure I am doing it correctly.

    Also here is how you do the Success Express if you are unsure

    Love Stacey xxxx



    ♥ WANT TO BOOST YOUR WEIGHTLOSS? ♥
    ♥ ♥ THEN TRY SUCCESS EXPRESS ♥ ♥

    THIS IS HOW IT WORKS.......

    ♥ HAVE 3 MEALS A DAY

    ♥ EACH MEAL MUST HAVE 2/3 OF THE PLATE FULL OF SUPER FREE FOODS

    ♥ 1/3 OF YOUR PLATE MUST BE FREE FOODS FROM THE GREEN & ORIGINAL PLAN (YOU CAN ENJOY FOOD FROM BOTH PLANS OR FROM JUST ONE IF YOU WISH).

    ♥ CHOOSE YOUR HEALTHY EXTRAS. CHOOSE 1 OR 2 HEALTHY EXTRA A CHOICES & 2 HEALTHY EXTRA B CHOICES (THESE CAN BE USED AS PART OF THE MEAL).

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    ♥ STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).

    ♥ ENJOY & HAPPY SLIMMING ♥
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  2. #2
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%

    DELETE PLEASE

    DELETE
    Last edited by Treacle : 18th August, 2014 at 09:32 PM

  3. #3
    Regular Member

    Join Date
    16th February, 2011
    Location
    Shoeburyness essex
    Posts
    33
    Rep Power
    0
    Diet: slimming world now weightwatchers
    Height: 5ft2in
    Start Date: 16/02/2011
    Start Weight: 12st9lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st5lb
    % Lost 14.12%
    Many thanks this has made things alot clearer xx
    Rah-rah xx
    started March 2011 12-9lb slimming world
    hit target July 2011 9-7lb
    maitaining till April 2012 then
    gained now 10-12lb joined WW
    Goal To target again 9-7lb maybe 9 stone

  4. #4
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Im glad it has helped hun xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  5. #5
    Likes to post

    Join Date
    25th June, 2009
    Posts
    556
    Rep Power
    56
    Diet: Slimming World
    Think I might have a Success Express weekend so I can fit into my jeans quicker and hopefully be very happy at WI on Monday
    stivesliz likes this.

  6. #6
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,077
    Rep Power
    716
    Diet: Weight Watchers
    Goal Date: It's a never ending story........
    If you can still have syns how come the snacks have to be free food?
    Good luck with your week!

  7. #7
    Vicky

    Join Date
    7th July, 2010
    Location
    Derby
    Posts
    285
    Rep Power
    17
    Diet: Slimming World
    Start Date: 20/09/14
    Start Weight: 10st8lb
    Goal Date: 20/12/14
    My friend told me about this today. Going to give it a go from tomorrow I think :-)
    Treacle likes this.
    1 stone lost through calorie counting from January 2014 to July 2014.
    Shaking things up a little following slimming world to lose the final 8lbs.
    Goal date 20th December 2014.

  8. #8
    Likes to post

    Join Date
    17th October, 2010
    Posts
    963
    Rep Power
    59
    Height: 5ft5in
    Start Date: 15 October 2010
    Start Weight: 15st8lb
    Current Weight: 11st11.5lb
    Goal Weight: 10st10lb
    Goal Date: January 13


    BMI Information:
    Start BMI: 36.3
    Current BMI: 27.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 1st1.5lb
    % Lost 24.08%
    Are syn free yogurts superfree? Good on you, might try it next week too xx
    Start 15 Oct 2010: 15st 8lbs
    Re-start: 27 June 2012: 14st 0.5lbs

    Nov: 5.5 pounds off
    Dec: 4 pounds off

    Targets
    Get under 15 stones
    Get under 14 stones
    Get under 13 stones
    Get under 12 stones
    3.5 Stone off, never to darken my door again!!!!
    Interim Target Date January 2013 - 11 stone 7 pounds

  9. #9
    Really Really likes to post!
    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,089
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Great Post and good luck!!! I'm going to do a few Success Express days next week myself so it'll be great to see how you are getting along!

    Just got one question about the below point:

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    Surely syn free yogs aren't superfree? xxx

  10. #10
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Quote Originally Posted by lolacola View Post
    Great Post and good luck!!! I'm going to do a few Success Express days next week myself so it'll be great to see how you are getting along!

    Just got one question about the below point:

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    Surely syn free yogs aren't superfree? xxx
    Well they are not superfree abit like Eggs now too. They are just classed as a free food as long as you have syn free ones.
    The consultants I spoke to said your snacks on success express have to be only superfree fruit & vegetables or syn free yogurts.
    Hope this makes sense xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  11. #11
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Quote Originally Posted by *Emsie* View Post
    If you can still have syns how come the snacks have to be free food?
    Good luck with your week!
    You can still use your syns as normal but snacks have to be superfree foods. So normally if you do an EE day you could snack on crab sticks, ham or mug shots etc and they would be free but on Success Express snacks are only to be superfree foods as if you snacked on things like meat or mugshots you would have to syn them on Success Express.

    As for your syns if you wanted 2 alpen lights or a hifi bar as your heb choice then you can have it.
    I hope this makes sense xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  12. #12
    is doin this
    gonnabesmall's Avatar
    Join Date
    14th September, 2009
    Location
    cornwall
    Posts
    2,910
    Rep Power
    107
    Diet: slimming world
    think i getting the hang of tis .im gonna start this on sun .been good all week but today has gone tits up.o well.hopefully this might give me the boost i need.if i stay in all week and shut the curtains and lock the doors i should be ok ,lol,good luck stacey x
    Debb Morris likes this.


    53lbs lost 3st 11lb


    heres my diary,help

    http://www.minimins.com/slimming-wor...welcome-3.html




  13. #13
    Really Really likes to post!

    rumbletummy's Avatar
    Join Date
    23rd September, 2010
    Posts
    1,064
    Rep Power
    137
    Height: 5ft5.5in
    Start Date: June 2013
    Start Weight: 12st5.5lb
    Current Weight: 10st10.0lb
    Goal Weight: 9st10lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 28.4
    Current BMI: 24.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st0lb
    % Lost 13.54%
    Thanks for this very useful post, your meal pick looks so yummy! xx
    Dec -1.5lbs
    Jan -0.5lbs

  14. #14
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Here is tonight's meal.......



    ♥ Success Express Meal ♥

    FREE FOOD:
    Chicken breast, smoked bacon with fat removed. Slimming World homemade chips.

    SUPERFREE FOOD:
    Lettuce, cucumber, tomato, red onion, spring onion, red peppers, yellow peppers, celery.

    HEALTHY EXTRAS:
    A: 42g Kerry Low Low cheese

    SYNS:
    2 tablespoons of BBQ Sauce (2 syns).

    The meal doesn't quite look 2/3 of superfree food but I am about to tuck into a snack which is melon, banana & 1 Weight Watchers yogurt.
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  15. #15
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,424
    Rep Power
    308
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Quote Originally Posted by gonnabesmall View Post
    think i getting the hang of tis .im gonna start this on sun .been good all week but today has gone tits up.o well.hopefully this might give me the boost i need.if i stay in all week and shut the curtains and lock the doors i should be ok ,lol,good luck stacey x
    Hey Babe
    feel free to add your photos and menu to this thread too. Its nice to be able to share ideas and meals with eachother as it is a different plan from the usual its nice to give eachother tips. xxxx
    Slim&slinky likes this.
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

Page 1 of 72 1 2 3 11 51 ... LastLast

Similar Threads

  1. Success Express
    By SpaceAngel in forum Slimming World
    Replies: 28
    Last Post: 21st October, 2011, 06:23 PM
  2. Can anyone help with a Success express question?
    By Mumoftwo in forum Slimming World
    Replies: 11
    Last Post: 16th September, 2010, 10:22 AM
  3. Success Express Ideas
    By Simmy1978 in forum Slimming World Recipes
    Replies: 5
    Last Post: 11th March, 2010, 01:40 PM
  4. Chuffy's Success Express 2 Week Challenge
    By Chuffy_29 in forum Slimming World - Food Diaries
    Replies: 21
    Last Post: 14th July, 2009, 06:56 AM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.