Last edited by SlimmingKitchen : 18th August, 2014 at 09:32 PM
- Rep Power
Diet: slimming world now weightwatchers
Start Date: 16/02/2011
Start Weight: 12st9lb
Current Weight: 10st12lb
Goal Weight: 9st7lb
Start BMI: 32.4
Current BMI: 27.8
Goal BMI: 24.3
Total Weight Loss: 1st11lb
Weight to Lose: 1st5lb
% Lost 14.12%
Many thanks this has made things alot clearer xx
Im glad it has helped hun xxx
Think I might have a Success Express weekend so I can fit into my jeans quicker and hopefully be very happy at WI on Monday
If you can still have syns how come the snacks have to be free food?
Good luck with your week!
My friend told me about this today. Going to give it a go from tomorrow I think :-)
Are syn free yogurts superfree? Good on you, might try it next week too xx
Great Post and good luck!!! I'm going to do a few Success Express days next week myself so it'll be great to see how you are getting along!
Just got one question about the below point:
♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).
Surely syn free yogs aren't superfree? xxx
Well they are not superfree abit like Eggs now too. They are just classed as a free food as long as you have syn free ones.
Originally Posted by lolacola
The consultants I spoke to said your snacks on success express have to be only superfree fruit & vegetables or syn free yogurts.
Hope this makes sense xxx
You can still use your syns as normal but snacks have to be superfree foods. So normally if you do an EE day you could snack on crab sticks, ham or mug shots etc and they would be free but on Success Express snacks are only to be superfree foods as if you snacked on things like meat or mugshots you would have to syn them on Success Express.
Originally Posted by *Emsie*
As for your syns if you wanted 2 alpen lights or a hifi bar as your heb choice then you can have it.
I hope this makes sense xxx
think i getting the hang of tis .im gonna start this on sun .been good all week but today has gone tits up.o well.hopefully this might give me the boost i need.if i stay in all week and shut the curtains and lock the doors i should be ok ,lol,good luck stacey x
Thanks for this very useful post, your meal pick looks so yummy! xx
Here is tonight's meal.......
♥ Success Express Meal ♥
Chicken breast, smoked bacon with fat removed. Slimming World homemade chips.
Lettuce, cucumber, tomato, red onion, spring onion, red peppers, yellow peppers, celery.
A: 42g Kerry Low Low cheese
2 tablespoons of BBQ Sauce (2 syns).
The meal doesn't quite look 2/3 of superfree food but I am about to tuck into a snack which is melon, banana & 1 Weight Watchers yogurt.
Originally Posted by gonnabesmall
feel free to add your photos and menu to this thread too. Its nice to be able to share ideas and meals with eachother as it is a different plan from the usual its nice to give eachother tips. xxxx
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