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Thread: Success Express

  1. #1
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    Smile Success Express

    Hello Slimmer's
    I have spent the afternoon chatting to three consultants I am friends with & also one of my Slimming World buddies Selina who enjoys doing the Success Express plan.

    Now I have sussed it out & understand it I want to give it a try this week.
    Thought I'd make this thread so that I could share my meals & so you can help me make sure I am doing it correctly.

    Also here is how you do the Success Express if you are unsure

    Love Stacey xxxx



    ♥ WANT TO BOOST YOUR WEIGHTLOSS? ♥
    ♥ ♥ THEN TRY SUCCESS EXPRESS ♥ ♥

    THIS IS HOW IT WORKS.......

    ♥ HAVE 3 MEALS A DAY

    ♥ EACH MEAL MUST HAVE 2/3 OF THE PLATE FULL OF SUPER FREE FOODS

    ♥ 1/3 OF YOUR PLATE MUST BE FREE FOODS FROM THE GREEN & ORIGINAL PLAN (YOU CAN ENJOY FOOD FROM BOTH PLANS OR FROM JUST ONE IF YOU WISH).

    ♥ CHOOSE YOUR HEALTHY EXTRAS. CHOOSE 1 OR 2 HEALTHY EXTRA A CHOICES & 2 HEALTHY EXTRA B CHOICES (THESE CAN BE USED AS PART OF THE MEAL).

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    ♥ STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).

    ♥ ENJOY & HAPPY SLIMMING ♥
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  2. #2
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%


    ♥ Success Express Meal ♥

    FREE FOOD:
    Extra lean mince beef

    SUPERFREE FOOD:
    In the Bolognese (tinned tomatoes, passata, mushrooms, onions, garlic, red peppers, oxo, basil).
    Side Salad: Lettuce, cucumber, tomato, red onion, spring onion, celery, red peppers.

    HEALTHY EXTRA:
    A CHOICE: 42g Kerry Low Low Cheese
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  3. #3
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    Diet: slimming world now weightwatchers
    Height: 5ft2in
    Start Date: 16/02/2011
    Start Weight: 12st9lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st5lb
    % Lost 14.12%
    Many thanks this has made things alot clearer xx
    Rah-rah xx
    started March 2011 12-9lb slimming world
    hit target July 2011 9-7lb
    maitaining till April 2012 then
    gained now 10-12lb joined WW
    Goal To target again 9-7lb maybe 9 stone

  4. #4
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    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Im glad it has helped hun xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  5. #5
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    Think I might have a Success Express weekend so I can fit into my jeans quicker and hopefully be very happy at WI on Monday
    stivesliz likes this.

  6. #6
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    If you can still have syns how come the snacks have to be free food?
    Good luck with your week!

  7. #7
    Vicky
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    My friend told me about this today. Going to give it a go from tomorrow I think :-)
    LittleHippo likes this.
    My quest to be happy for my holiday and best friends wedding :-)

  8. #8
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    Height: 5ft5in
    Start Date: 15 October 2010
    Start Weight: 15st8lb
    Current Weight: 11st11.5lb
    Goal Weight: 10st10lb
    Goal Date: January 13


    BMI Information:
    Start BMI: 36.3
    Current BMI: 27.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 1st1.5lb
    % Lost 24.08%
    Are syn free yogurts superfree? Good on you, might try it next week too xx
    Start 15 Oct 2010: 15st 8lbs
    Re-start: 27 June 2012: 14st 0.5lbs

    Nov: 5.5 pounds off
    Dec: 4 pounds off

    Targets
    Get under 15 stones
    Get under 14 stones
    Get under 13 stones
    Get under 12 stones
    3.5 Stone off, never to darken my door again!!!!
    Interim Target Date January 2013 - 11 stone 7 pounds

  9. #9
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    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Great Post and good luck!!! I'm going to do a few Success Express days next week myself so it'll be great to see how you are getting along!

    Just got one question about the below point:

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    Surely syn free yogs aren't superfree? xxx
    vanilla_cupcake and sweetlady like this.






    Goals:
    Get back into the 9's! - DONE!
    Get back to target!

  10. #10
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    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Quote Originally Posted by lolacola View Post
    Great Post and good luck!!! I'm going to do a few Success Express days next week myself so it'll be great to see how you are getting along!

    Just got one question about the below point:

    ♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).

    Surely syn free yogs aren't superfree? xxx
    Well they are not superfree abit like Eggs now too. They are just classed as a free food as long as you have syn free ones.
    The consultants I spoke to said your snacks on success express have to be only superfree fruit & vegetables or syn free yogurts.
    Hope this makes sense xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  11. #11
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
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    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Quote Originally Posted by *Emsie* View Post
    If you can still have syns how come the snacks have to be free food?
    Good luck with your week!
    You can still use your syns as normal but snacks have to be superfree foods. So normally if you do an EE day you could snack on crab sticks, ham or mug shots etc and they would be free but on Success Express snacks are only to be superfree foods as if you snacked on things like meat or mugshots you would have to syn them on Success Express.

    As for your syns if you wanted 2 alpen lights or a hifi bar as your heb choice then you can have it.
    I hope this makes sense xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  12. #12
    is doin this
    gonnabesmall's Avatar
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    think i getting the hang of tis .im gonna start this on sun .been good all week but today has gone tits up.o well.hopefully this might give me the boost i need.if i stay in all week and shut the curtains and lock the doors i should be ok ,lol,good luck stacey x


    53lbs lost 3st 11lb


    heres my diary,help

    http://www.minimins.com/slimming-wor...welcome-3.html




  13. #13
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    rumbletummy's Avatar
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    Height: 5ft5.5in
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    Start Weight: 12st5.5lb
    Current Weight: 10st10.0lb
    Goal Weight: 9st10lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 28.4
    Current BMI: 24.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st0lb
    % Lost 13.54%
    Thanks for this very useful post, your meal pick looks so yummy! xx
    Dec -1.5lbs
    Jan -0.5lbs

  14. #14
    Im always here!

    LittleHippo's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Here is tonight's meal.......



    ♥ Success Express Meal ♥

    FREE FOOD:
    Chicken breast, smoked bacon with fat removed. Slimming World homemade chips.

    SUPERFREE FOOD:
    Lettuce, cucumber, tomato, red onion, spring onion, red peppers, yellow peppers, celery.

    HEALTHY EXTRAS:
    A: 42g Kerry Low Low cheese

    SYNS:
    2 tablespoons of BBQ Sauce (2 syns).

    The meal doesn't quite look 2/3 of superfree food but I am about to tuck into a snack which is melon, banana & 1 Weight Watchers yogurt.
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  15. #15
    Im always here!

    LittleHippo's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Quote Originally Posted by gonnabesmall View Post
    think i getting the hang of tis .im gonna start this on sun .been good all week but today has gone tits up.o well.hopefully this might give me the boost i need.if i stay in all week and shut the curtains and lock the doors i should be ok ,lol,good luck stacey x
    Hey Babe
    feel free to add your photos and menu to this thread too. Its nice to be able to share ideas and meals with eachother as it is a different plan from the usual its nice to give eachother tips. xxxx
    Slim&slinky likes this.
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

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