I have spent the afternoon chatting to three consultants I am friends with & also one of my Slimming World buddies Selina who enjoys doing the Success Express plan.
Now I have sussed it out & understand it I want to give it a try this week.
Thought I'd make this thread so that I could share my meals & so you can help me make sure I am doing it correctly.
Also here is how you do the Success Express if you are unsure
Love Stacey xxxx
♥ WANT TO BOOST YOUR WEIGHTLOSS? ♥
♥ ♥ THEN TRY SUCCESS EXPRESS ♥ ♥
THIS IS HOW IT WORKS.......
♥ HAVE 3 MEALS A DAY
♥ EACH MEAL MUST HAVE 2/3 OF THE PLATE FULL OF SUPER FREE FOODS
♥ 1/3 OF YOUR PLATE MUST BE FREE FOODS FROM THE GREEN & ORIGINAL PLAN (YOU CAN ENJOY FOOD FROM BOTH PLANS OR FROM JUST ONE IF YOU WISH).
♥ CHOOSE YOUR HEALTHY EXTRAS. CHOOSE 1 OR 2 HEALTHY EXTRA A CHOICES & 2 HEALTHY EXTRA B CHOICES (THESE CAN BE USED AS PART OF THE MEAL).
♥ ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT & SYN FREE YOGURTS).
♥ STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE..........FOR EXAMPLE IF YOU WERE TO HAVE A SAUSAGE THEN YOU WOULD COUNT THE SYNS AS A GREEN DAY).
♥ ENJOY & HAPPY SLIMMING ♥