Im going to go over my syns allowance today!!!

Starryeyedsuprise · 17 June 2012

Okay so I have never gone over my syns allowance before, I usually stick at around 7 syns a day. But Ive been very good so far with regards to eating well and exercising so I have decided to go for sunday dinner with the family. AND I have decided that I am definately having a dessert today! I'm excitrd for a nice meal but I am also feeling like I am being bad even though there are such things as fexisyns. Does anyone else get a bit nervous when planning to go out for a meal?

xx

Rochelle1 · 17 June 2012

I go out for meals so rarely that I just enjoy them when I do and 100% for the rest of the day and week

I'v done this all of twice since I joined slimming world had a nice meal and dessert. If I ate out a lot of the time then I probably wouldn't lol

Just enjoy your meal and forget about it the next day. We have to have a life too, and this diet is going to be a lifelong change of eating habits for me x

tuppy282 · 17 June 2012

I totally agree with Rochelle enjoy your meal dont make it a to regular thing and watch your syns for the rest of the week i find doing this helps me stay on plan and will make the longterm lifestyle change much more achievable x

sophieann · 17 June 2012

I think it's a good idea! I have been fretting about going out next Friday evening for a meal with friends. I have looked at the menu in advance and there's one vegetarian option, and it's pastry with cream an stuff. I might just do what you are doing and not worry about it. We have to be able to enjoy a meal out don't we? And I only meet these friends once every two months.

Enjoy your meal!!
X

cat yoyo greaves · 17 June 2012

Starryeyedsuprise said:
Okay so I have never gone over my syns allowance before, I usually stick at around 7 syns a day. But Ive been very good so far with regards to eating well and exercising so I have decided to go for sunday dinner with the family. AND I have decided that I am definately having a dessert today! I'm excitrd for a nice meal but I am also feeling like I am being bad even though there are such things as fexisyns. Does anyone else get a bit nervous when planning to go out for a meal?

xx

I eat out quite a bit at least once a week only cheap places like brewers fayres etc but going out for a family lunch keeps us all happy in our house i try to go for healthier options most of the time sticking within my syns then every few months i have what i want as my treat works for me

Starryeyedsuprise · 17 June 2012

Hey guys well I'm back from my lunch and I calculated that I have gone over my syns by 20!!! I dont know why but it has freaked me out lol! I totally agree with ehat you all say about having a meal or a naughty day once in a while but now I'm starting to worry that its now going to affect my weight on my next weigh in on tuesday. Do you think it will? xxx

cat yoyo greaves · 17 June 2012

Starryeyedsuprise said:
Hey guys well I'm back from my lunch and I calculated that I have gone over my syns by 20!!! I dont know why but it has freaked me out lol! I totally agree with ehat you all say about having a meal or a naughty day once in a while but now I'm starting to worry that its now going to affect my weight on my next weigh in on tuesday. Do you think it will? xxx

try not to worry if it effects it or not ist only 1 weigh in thin ppl dont worry if they eat alot od cal in one meal its one day dont beat yourself up if we cant treat ourselves once in a while whats the point my theory is its gotta fit in with your life so breaking the diet once in a while isnt a bad thing
have you had your hex a and bs today because if you havent just think they equate to about 12 syns dont worry theres 365 days in a year and you have only gone over by 20 call it flexi syns

Starryeyedsuprise · 17 June 2012

cat yoyo greaves said:
try not to worry if it effects it or not ist only 1 weigh in thin ppl dont worry if they eat alot od cal in one meal its one day dont beat yourself up if we cant treat ourselves once in a while whats the point my theory is its gotta fit in with your life so breaking the diet once in a while isnt a bad thing
have you had your hex a and bs today because if you havent just think they equate to about 12 syns dont worry theres 365 days in a year and you have only gone over by 20 call it flexi syns

awww thanks youve made me feel so much better now!

x

Im going to go over my syns allowance today!!!

Starryeyedsuprise

Full Member

Rochelle1

Gold Member

tuppy282

Full Member

sophieann

Full Member

cat yoyo greaves

Gold Member

Starryeyedsuprise

Full Member

cat yoyo greaves

Gold Member

Starryeyedsuprise

Full Member

Similar threads