I have done every diet going over the years and did weight watchers when u had little magnets for fats carbs and proteins. I have in the last couple of years done ww f@h and sw. I need to loose a few stone and cannot decide which way to go. Hate counting stuff so pro points is deffo not for me.
This is me, always have breakfast which is cereal or porridge due to time. Not a salad lover so prefer sandwiches and often travel for work so they are easier. Cook a meal every night so evenings are fine.
the way I see it, in the main the food lists are similar on both plans. The main differences which affect me from what i can see are sw if u want bread and cereals have to use one as syns, but you can have flavoured yogurts for free. On ww f@h I can have cereals and wraps/bread for sandwiches but cannot have flavoured yogurts. Also ww is brown rice and pasta but sw can use white, (I think).
Does anyone know of any other big differences and which have you found easier to maintain long term. (Have posted this on ww as well as didn't know if people went on both and would like advice from both camps).