I have done every diet/lifestyle change under the sun. I think I might have found the secret for me. I seem to be losing weight more effectively since I have stopped eating anything after 7pm. I might have a black cup of tea/coffee at about 9pm but that's it.
My question is - Do any of you do this or how have you found this method?. I seem to usually only look at food and the weight is on straight away after carbs. However, I am sticking to my syns, heb and hea but all before 7pm in the evening.