For those of you who have had a bit of a blip or want to boost their weightloss - here is Success Express which I have copied from my book. It doesn't seem to have it in the new books!
From my book - Success Express is:-
Step 1:- Have 3 meals a day. At each one, fill two thirds of your plate with Superfree Food (foods that are free on both days ie salad), then one third of the plate, choose foods that are free on Green or Red, or both together if you like. For example, have a jacket potato and tuna or rice and barbeque chicken (both with salad) without weighing or counting.
Step 2:- Add 1 or 2 HEX A choices and 2 HEX B choices every day from either the green or red days. You can have your HEX's with meals, for example byhaving a sandwich made with a 3rd of a plateful of ham, 2 thirds of a plateful of salad and 2 slices of wholemeal bread.
Step 3:- Snack on superfree foods, such as fresh/frozen fruit, vegies, eggs or mullerlight yogs. You can add HEX's to snacks ie HIFI Bar.
Step 4:- Choos our syns. Enjoy between 5 to 15 each day. Your consultant should have told you how many you can have.
Q. When should I choose Success Express?
A. Use it when you feel your weight loss could do with a boost, or to get back on track when you've had quite a few flexible syns days! It can also be followed long term.
I may be the last turtle over the finishing line but at least I will look good in my shell!
Start Weight 21st 6lbs
Bumping this thread as, like me, maybe some others might find this useful!!
Lots of love, Caramelle X X X
I follow the old-style Mix-2-Max days quite often. They're quite versatile. You can have 3 meals, choosing wether to go Red or Green at each meal. Then between meals snack on superfree foods. You can also have 2 HEAs and 2 HEBs.
I often have a superfree brekkie, ie cereal yogurt and fruit. Then lunch might be Green i.e. pasta and salad. Then a Red evening meal. That way I get a spare HEB to use on cereal bars if I get peckish!
I might try this as of tomorrow to try to get into it, i keep being good all day and blowing it in the eve
Start weight: 12.5.0(173) Discover: -21lbs(152)
New start weight: 11.8. (162)
CC: -2Ibs (160)
I've never tried SE, might give it a go this week if I don't manage to get the scales to budge xxxx
Life is a journey, not a destination!
Mini Targets - Get back to wedding weight - 17lbs to go
Club 10 - 25lbs to go
I did success express a couple of weeks ago - followed it for 4 days after having a really bad weekend and was rewarded with a loss!! So I definately think it works.
I followed the old rules including eggs/quorn/cottage cheese etc in my 2/3 superfree
Sarah Starting weight: 16st 1lb Current weight: 15st 4.5lb Weight lost: 10.5lbs 02/04: Start @ 16st lb
My weightloss diary: http://www.minimins.com/slimming-wor...mmy-mummy.html My goals: Size 14 by my 30th (March 2013)
may give it a try when i need to . thanks for that
Thanks for the information. will keep this in mind if i have had a bad weekend or my losses slow down.
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- Rep Power
Diet: Slimming world
Start Date: 12/08/2010 restarted 2/1/12
Start Weight: 18st7lb
Current Weight: 15st0lb
Goal Weight: 11st7lb
Goal Date: 01/06/2012
Start BMI: 38.2
Current BMI: 31
Goal BMI: 23.8
Total Weight Loss: 3st7lb
Weight to Lose: 3st7lb
% Lost 18.92%
Had my lowest loss last week and was a bit disapointed so depending on what the scales say at 6pm tonight I think I might do a SE week.I did 4 days of it a couple of weeks back and had a 3.5lb loss so does work x
Lost 4 st in 5 months to get clomid for baby number 4.
Total lost = 4st 5.5lbs in 34 weeks of SW..baby Jack is now 2 weeks old and put 7lbs on during pregnancy so new start and saying goodbye to the rest of the flab!! 54 lbs to go!
My new leaflet says that you can also snack on anything that is Free on BOTH plans, i.e. eggs, Quorn, VLF cottage cheese etc.
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