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Thread: 6 stone in 12 months eek!

  1. #1
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    6 stone in 12 months eek!

    Hi folks,

    Well off to the Caribbean this time next year, and would love to be at target or as close as possible to it by then, but i don't know if it is possible.
    Has anyone done it?
    Do you have any tips?
    It's def a motivator because you can't hide under baggy jumpers and sweats in caribbean heat lol

    Any help would be very much appreciated, thank you xx
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  2. #2
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    Re: 6 stone in 12 months eek!

    Welcome!
    Yep its totally possible, I would split it up into small chunks though 7lb at a time just like SW. Also little rewards non food related along your journey will help too. Its not a race its changing the way we think about food. This forum is brilliant for advice and support, good luck!

    Sent from my GT-I9195 using MiniMins.com mobile app
    lydia150970 and pixie-gem like this.
    Superfree Princess

  3. #3
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    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 13st6lb
    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%

    6 stone in 12 months eek!

    Thanks you superfree princess
    Know it will be an uphill battle but would love to be able to wear shorts and very tops...such little things but massive implications for the way you feel x
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





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    So let's say you have 50 weeks, if there are a couple of weeks where you aim to maintain for Christmas or birthdays or whatever.
    6 stone is 84lb. That's 1.7lb to lose per week. Most people can expect to lose 1-2lb a week on average if you stick to plan (and you may well get a really good loss in week 1 to kick things off).
    So yes, it is ABSOLUTELY do-able, and even if you have some off weeks, you can expect to be very close by this time next year and feeling so much better
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. Aim for April: -5lb. April so far: -0.5lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone
    Into the 10s
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  5. #5
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    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 13st6lb
    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%

    6 stone in 12 months eek!

    roll on the skinny Minnie lol
    I'm only 5ft nothing so it all shows sadly. I got to 10st for my wedding years ago but even that was still a 14/16, I wish I didn't have to lose so much, but it's my own fault and I'm the only one who can fix it ... So here's to it!

    Thanks for replying guys xx
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    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





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    Sure you can do it and what better motivation than a lovely holiday on a hot Caribbean island...
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  7. #7
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    One day at a time. Think about what you want to achieve. Where you could potentially go wrong and what you can do prepare for it. Try and eat as much super free as possible. I am going to the and eat more super free veg rather than all fruit xx
    good luck, keep us updated.
    xx
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  8. #8
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    Height: 5ft0in
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    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


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    6 stone in 12 months eek!

    Thank you

    I want to try and also do the no processed food, which I think for the most part SW encourages anyways so the two should tie in as long as I stay away from sweetener and mug shots etc.

    Am actually really excited x
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    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  9. #9
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    Hi - yes you can do it - I did 6 stone in exactly 12 months - its going to take hard work and dediccation but it is possible Good luck!
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  10. #10
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    Height: 5ft0in
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    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
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    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%

    6 stone in 12 months eek!

    Quote Originally Posted by RS79 View Post
    Hi - yes you can do it - I did 6 stone in exactly 12 months - its going to take hard work and dediccation but it is possible Good luck!
    Congrats to you that's amazing! You must be so proud x
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





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    Oi oi me little gem - im here to subscribe xx
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    x6










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  12. #12
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    Height: 5ft0in
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    Goal Date: Dec' 2014


    BMI Information:
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    6 stone in 12 months eek!

    Quote Originally Posted by Texty_F View Post
    Oi oi me little gem - im here to subscribe xx
    Oi oi chica! xx
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    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  13. #13
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    Height: 5ft0in
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    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%

    6 stone in 12 months eek!

    Quote Originally Posted by Texty_F View Post
    Oi oi me little gem - im here to subscribe xx
    I started a diary, not so much a food seeing as all I tend to eat are roast dinners lol
    Welcome to pop over xx

    http://www.minimins.com/showthread.php?t=332352
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





  14. #14
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    I'd say totally possible if you're truly determined, and the Caribbean has to make you motivated! I've lost 4 stone in the last 6 months, so I'm proof!
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  15. #15
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    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 13st6lb
    Goal Weight: 8st7lb
    Goal Date: Dec' 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.57%
    Quote Originally Posted by Sophster View Post
    I'd say totally possible if you're truly determined, and the Caribbean has to make you motivated! I've lost 4 stone in the last 6 months, so I'm proof!
    Thank you! And well done you that's fab

    first week down and lost 5lbs Lovely start xx
    Sophster likes this.
    There is a lot to think about, but nothing to worry about

    First mini goal - Get into the 12's -
    Second mini goal - Get into the 11's -





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