Emotional eating - can it be beaten?
Hi all, i am struggling so much :( Since April last year i have lost just over the 2 stone mark - it's been quite slow but feel much better for it. I have a lot more to lose and really want to ramp it up this year but i am really struggling to get my head back on it after Christmas.
However, this is mostly down to emotional eating. I really did have it under control - but recent weeks i have let my emotions rule my eating and it's been bad. I was sad and down so i went and got a McDonalds - which made me feel really crap - then in turn made me eat more.
Need to get out of this spiral - which i thought i had - but is it something you ever break or is it just something you manage for life?
Any ideas/words of wisdom?!