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Thread: Help needed

  1. #1
    I'm just looking!

    Join Date
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%

    Help needed

    Hi everyone, I'm having a bad day (down to my depression) I feel like I'm on the verge of a massive binge, ( pacing the room as I speak) I don't want to fail so soon as I've only just started back. Any help will be really welcome. Thanks all, Helen

  2. #2
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    Janey2014's Avatar
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    28th December, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    Don't do it! Stay on here and have a look around the boards to keep you occupied.

    Imagine how you would feel afterwards if you had a binge, it's not worth it. You would feel good only for the time you were binging.

    Is there anything you can snack on, within the SW plan? Have you had dinner yet?

    Don't let it beat you, you can do this!
    hel8 likes this.
    Started SW 9th January 2014 14st 2lbs

    Week 1 STS
    Week 2 -4lbs

    Week 3 -0.5lb
    Week 4 -2.5lbs - SOTW
    Week 5 +1lb
    Week 6 +3lbs
    Week 7 -3lbs
    Week 8 - Holiday
    Week 9 - Holiday
    Week 10 +3lbs Need to stop mucking around and get shifting these pounds!!

    1/2 Stone (1lb to go) - 13st 9lbs
    1 Stone (8lbs to go) - 13st 2lbs
    Club 10 (13lbs to go) - 12st 11lbs
    BMI under 30 (1 stone 3lbs to go) - 12st 7lbs
    2 Stone (1 stone 8lbs to go) - 12st 2lbs
    2 & 1/2 Stone (2 stone 1lb to go) - 11st 9lbs
    3 Stone (2 stone 8lbs to go) - 11st 2lbs
    Target! (2stone 12lbs to go) - 10st 12lbs

  3. #3
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Brush your teeth, do something with your hands, eg knitting, sewing. Prepare the next few days menu, have you had your syns for today?

    When you binge what would you normally go for?

  4. #4
    I'm just looking!

    Join Date
    29th May, 2011
    Location
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    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    I know I'd feel bad after, and probably feel more depressed but I just can't get a grip, I had food earlier, but just got this urge to eat, bread, cheese, crisps, that sort of thing, it's overpowering.

  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Hi, you need some distraction techniques just to focus your mind elsewhere for the time being. Why not check out Slimming World - Inspirational Photos if you haven't been on this thread before this will take up quite a lot of your time looking at everyone else's before and after photos. You become totally engrossed in it and before you know it you can spend an hour or more looking and it really does spur you on when you see how well this diet works. Good luck hun, I hope this helps a little
    hel8 likes this.
    I did it again! - Right here...

  6. #6
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Quote Originally Posted by hel8 View Post
    I know I'd feel bad after, and probably feel more depressed but I just can't get a grip, I had food earlier, but just got this urge to eat, bread, cheese, crisps, that sort of thing, it's overpowering.
    Ok, it's going to be tough, and these feelings will get more and more apart & less often.

    Have you had your hexa&b for today? if not you could have cheese on toast, do you have any syns for more cheese on toast or crisps, right now fruit isn't going to cut it, how about making something like beans & cheese or a pasta in sauce just add a few veggies for your 1/3 superfree.

  7. #7
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    I'm on red days, and I've had my B's and my syns today, I'm just wishing the time to go by so I can go to bed, I will go on to the photo thread now and hopefully pass some time, thank you all so much for your replies, it means a lot to know someone's listening.

  8. #8
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    green eyed monster's Avatar
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 15st12lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st5lb
    % Lost 2.63%
    Quote Originally Posted by hel8 View Post
    I'm on red days, and I've had my B's and my syns today, I'm just wishing the time to go by so I can go to bed, I will go on to the photo thread now and hopefully pass some time, thank you all so much for your replies, it means a lot to know someone's listening.
    is that a staffie baby in your avatar?

    i agree with having a look through the pictures and inspirational things.

    xx
    hel8 likes this.


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  9. #9
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Not so much a baby anymore, she's 9 now, but now you mentioned it, yes very much a baby, spoilt rotten

  10. #10
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Yes I've been looking at the photo's, they are amazing, going to look at the recipie threads for some simple meals, as I don't always feel like cooking, but realise just picking throughout day can lead to failure. Thanks again ladies for watching my back, hopefully tomorrow I will feel a bit better. Helen

  11. #11
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    green eyed monster's Avatar
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 15st12lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st5lb
    % Lost 2.63%
    Quote Originally Posted by hel8 View Post
    Not so much a baby anymore, she's 9 now, but now you mentioned it, yes very much a baby, spoilt rotten
    aww bless her. i have 2 babies myself. x

    are you feeling a little better now?


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  12. #12
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Aww that's lovely, feeling a bit more settled now, thank you for asking.

  13. #13
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    green eyed monster's Avatar
    Join Date
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    Posts
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    Rep Power
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 15st12lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st5lb
    % Lost 2.63%
    hope you are ok today Helen.

    xx


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  14. #14
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    maintainer

    Join Date
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    Only saw this now but hope you feel better today in terms of the depression and the cravings. Mental health issues are an absolute bummer when it comes to weight loss, but you can do it!
    hel8 and green eyed monster like this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  15. #15
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,301
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Good morning all, after all that wishing I could go to bed early I was still awake at 4, so not long got up, and feeling really groggy, had a couple of mugs of tea and trying to come up with some sort of menu for today to keep me busy, that's the trouble with depression it takes all my mental energy just to get out of bed and do some basics around the house, so sad to say cooking things from scratch I am finding difficult.





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