- 1 Post By Janey2014
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Hi everyone, I'm having a bad day (down to my depression) I feel like I'm on the verge of a massive binge, ( pacing the room as I speak) I don't want to fail so soon as I've only just started back. Any help will be really welcome. Thanks all, Helen
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Diet: Slimming World
Start Date: 9th January 2014
Start Weight: 14st2lb
Current Weight: 13st13lb
Goal Weight: 10st12lb
Goal Date: September 2014
Start BMI: 34
Current BMI: 33.5
Goal BMI: 26.1
Total Weight Loss: 0st3lb
Weight to Lose: 3st1lb
% Lost 1.52%
Brush your teeth, do something with your hands, eg knitting, sewing. Prepare the next few days menu, have you had your syns for today?
When you binge what would you normally go for?
I know I'd feel bad after, and probably feel more depressed but I just can't get a grip, I had food earlier, but just got this urge to eat, bread, cheese, crisps, that sort of thing, it's overpowering.
Hi, you need some distraction techniques just to focus your mind elsewhere for the time being. Why not check out Slimming World - Inspirational Photos if you haven't been on this thread before this will take up quite a lot of your time looking at everyone else's before and after photos. You become totally engrossed in it and before you know it you can spend an hour or more looking and it really does spur you on when you see how well this diet works. Good luck hun, I hope this helps a little
Ok, it's going to be tough, and these feelings will get more and more apart & less often.
Originally Posted by hel8
Have you had your hexa&b for today? if not you could have cheese on toast, do you have any syns for more cheese on toast or crisps, right now fruit isn't going to cut it, how about making something like beans & cheese or a pasta in sauce just add a few veggies for your 1/3 superfree.
I'm on red days, and I've had my B's and my syns today, I'm just wishing the time to go by so I can go to bed, I will go on to the photo thread now and hopefully pass some time, thank you all so much for your replies, it means a lot to know someone's listening.
Not so much a baby anymore, she's 9 now, but now you mentioned it, yes very much a baby, spoilt rotten
Yes I've been looking at the photo's, they are amazing, going to look at the recipie threads for some simple meals, as I don't always feel like cooking, but realise just picking throughout day can lead to failure. Thanks again ladies for watching my back, hopefully tomorrow I will feel a bit better. Helen
Aww that's lovely, feeling a bit more settled now, thank you for asking.
Only saw this now but hope you feel better today in terms of the depression and the cravings. Mental health issues are an absolute bummer when it comes to weight loss, but you can do it!
Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained over a stone and now looking to get back down below 11st before my trip to Rome.
My diary: http://www.minimins.com/slimming-wor...t-my-life.html Goals:
20th April - 11 st 10 (2lb off) - DONE 11 ST 9 (3lb off)
27th April - 11 st 8 (1lb off)
Good morning all, after all that wishing I could go to bed early I was still awake at 4, so not long got up, and feeling really groggy, had a couple of mugs of tea and trying to come up with some sort of menu for today to keep me busy, that's the trouble with depression it takes all my mental energy just to get out of bed and do some basics around the house, so sad to say cooking things from scratch I am finding difficult.
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