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Thread: Help needed

  1. #1
    I'm just looking!

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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


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    Help needed

    Hi everyone, I'm having a bad day (down to my depression) I feel like I'm on the verge of a massive binge, ( pacing the room as I speak) I don't want to fail so soon as I've only just started back. Any help will be really welcome. Thanks all, Helen

  2. #2
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    Join Date
    28th December, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    Don't do it! Stay on here and have a look around the boards to keep you occupied.

    Imagine how you would feel afterwards if you had a binge, it's not worth it. You would feel good only for the time you were binging.

    Is there anything you can snack on, within the SW plan? Have you had dinner yet?

    Don't let it beat you, you can do this!
    hel8 likes this.

  3. #3
    Im always here!
    maintainer


    Join Date
    16th October, 2009
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    Diet: Slimming World
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    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Brush your teeth, do something with your hands, eg knitting, sewing. Prepare the next few days menu, have you had your syns for today?

    When you binge what would you normally go for?

  4. #4
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,282
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    I know I'd feel bad after, and probably feel more depressed but I just can't get a grip, I had food earlier, but just got this urge to eat, bread, cheese, crisps, that sort of thing, it's overpowering.

  5. #5
    Reformed biscuit dunker


    Join Date
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Hi, you need some distraction techniques just to focus your mind elsewhere for the time being. Why not check out Slimming World - Inspirational Photos if you haven't been on this thread before this will take up quite a lot of your time looking at everyone else's before and after photos. You become totally engrossed in it and before you know it you can spend an hour or more looking and it really does spur you on when you see how well this diet works. Good luck hun, I hope this helps a little
    hel8 likes this.

  6. #6
    Im always here!
    maintainer


    Join Date
    16th October, 2009
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Quote Originally Posted by hel8 View Post
    I know I'd feel bad after, and probably feel more depressed but I just can't get a grip, I had food earlier, but just got this urge to eat, bread, cheese, crisps, that sort of thing, it's overpowering.
    Ok, it's going to be tough, and these feelings will get more and more apart & less often.

    Have you had your hexa&b for today? if not you could have cheese on toast, do you have any syns for more cheese on toast or crisps, right now fruit isn't going to cut it, how about making something like beans & cheese or a pasta in sauce just add a few veggies for your 1/3 superfree.
    hel8 and Janey2014 like this.

  7. #7
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,282
    Rep Power
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    I'm on red days, and I've had my B's and my syns today, I'm just wishing the time to go by so I can go to bed, I will go on to the photo thread now and hopefully pass some time, thank you all so much for your replies, it means a lot to know someone's listening.

  8. #8
    Really Really likes to post!

    Join Date
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    Quote Originally Posted by hel8 View Post
    I'm on red days, and I've had my B's and my syns today, I'm just wishing the time to go by so I can go to bed, I will go on to the photo thread now and hopefully pass some time, thank you all so much for your replies, it means a lot to know someone's listening.
    is that a staffie baby in your avatar?

    i agree with having a look through the pictures and inspirational things.

    xx
    hel8 likes this.

  9. #9
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,282
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Not so much a baby anymore, she's 9 now, but now you mentioned it, yes very much a baby, spoilt rotten

  10. #10
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,282
    Rep Power
    37
    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Yes I've been looking at the photo's, they are amazing, going to look at the recipie threads for some simple meals, as I don't always feel like cooking, but realise just picking throughout day can lead to failure. Thanks again ladies for watching my back, hopefully tomorrow I will feel a bit better. Helen

  11. #11
    Really Really likes to post!

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    Diet: slimming world
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    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    Quote Originally Posted by hel8 View Post
    Not so much a baby anymore, she's 9 now, but now you mentioned it, yes very much a baby, spoilt rotten
    aww bless her. i have 2 babies myself. x

    are you feeling a little better now?

  12. #12
    I'm just looking!

    Join Date
    29th May, 2011
    Location
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    Posts
    2,282
    Rep Power
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Aww that's lovely, feeling a bit more settled now, thank you for asking.

  13. #13
    Really Really likes to post!

    Join Date
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    hope you are ok today Helen.

    xx

  14. #14
    Likes to post

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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
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    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    Only saw this now but hope you feel better today in terms of the depression and the cravings. Mental health issues are an absolute bummer when it comes to weight loss, but you can do it!
    hel8 and green eyed monster like this.

  15. #15
    I'm just looking!

    Join Date
    29th May, 2011
    Location
    South Wales
    Posts
    2,282
    Rep Power
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    Height: 5ft6in
    Start Date: 1/1/14
    Start Weight: 15st10lb
    Current Weight: 12st6.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 28.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st13.5lb
    % Lost 20.68%
    Good morning all, after all that wishing I could go to bed early I was still awake at 4, so not long got up, and feeling really groggy, had a couple of mugs of tea and trying to come up with some sort of menu for today to keep me busy, that's the trouble with depression it takes all my mental energy just to get out of bed and do some basics around the house, so sad to say cooking things from scratch I am finding difficult.





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