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Thread: finding out the root of my bingeing,what an eyeopener

  1. #1
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    tamkat's Avatar
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    Current BMI: 27.7
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    % Lost 20.98%

    finding out the root of my bingeing,what an eyeopener

    After wanting to binge yet again last thurs I decided to really delve deep over the weekend & pinpoint when it started.I was overweight at school but not obese.Figured out when it started it was 11 yrs ago,anyway I wont bore you with the details just wanted to share to anyone that does binge whether its once a week or month find out where it stems from it really does help
    anon4567 likes this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  2. #2
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    Jolly81's Avatar
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    Diet: Slimming World
    Height: 5ft2in
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    Start Weight: 15st0.5lb
    Current Weight: 14st1lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 36
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 5st1lb
    % Lost 6.41%
    I totally agree- I'm a yo-yoer, so one I plotted my extreme weights and the years I was at those weights, then looked back at what was happening a that time in my life. Made for an extremely interesting read!!!
    tamkat likes this.

  3. #3
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    tamkat's Avatar
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    crazy what you discover when you really examine yourself over the years,not saying im cured now but def think its helped
    anon4567 likes this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  4. #4
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    i_am_plankton's Avatar
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    Goal Date: 04/09/14


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    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    It's interesting isn't it - when I was about 8/9 was when I was first conscious of being a little bit bigger than my friends but it turned into an obsession - I recently found a photo of me in a bikini when I was somewhere between 11-13 years old, and I had a wicked body in that picture and I've no idea what made me think I was fat. What resulted was extremes and ending up bigger than I ever should have been and the mentality seemed to stem from nothing! Crazy - and yet here I am at the age of 26 after losing over 3 stone to combat it.

    The mind is a funny thing.
    tamkat likes this.
    Vegan journey started 24.06.13
    Gold body magic award achieved June 2014
    -62lb to date of -62lb total! Target reached 28/08/14!!

  5. #5
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    Diet: Slimming World
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    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    Interesting idea. I had a think about this myself. I think it was a) when I got to the sixth form and started having chips after school, which made me feel slightly rebellious and grown up and independent (lol) and b) in my second year at uni when I was struggling with stress and depression and started buying big packs of sweets, cake etc. I wonder how one moves on from these realisations to addressing them!
    tamkat likes this.
    Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained a lot and now looking to get back down, but really struggling as life is complicated sometimes!
    My diary: http://www.minimins.com/slimming-wor...t-my-life.html

    20th April - 11 ST 9 (3lb off)
    17th May - 11 ST 12.3 after househunting and holiday

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    Mine started from heavy bullying at school, I used to get picked on for various reasons and I dreaded going into school all the way through primary school and high school. I used food as a comfort and piled on the weight! Then I was diagnosed with depression and post traumatic stress which I'm now having counselling for. But things are finally on the mend and are getting better, plus I'm losing weight
    Last edited by lovehearts : 23rd January, 2014 at 10:53 AM
    Lizzzi, Lily91 and Gwella like this.

  7. #7
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    tamkat's Avatar
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    Diet: slimming world
    Height: 5ft7in
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    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    I started when my daughter was about 9 months old,moved into a flat just me & her & I was lonely & no one to see how much you are eating is a disaster because you live in denial.Not sure what happens from here on in but I haven't felt like a binge again yet so who knows? x
    anon4567 likes this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





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    maintainer

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    % Lost 28.83%
    Quote Originally Posted by lovehearts View Post
    Mine started from heavy bullying at school, I used to get picked on for various reasons and I dreaded going into school all the way through primary school and high school. I used food as a comfort and piled on the weight! Then I was diagnosed with depression and post traumatic stress which I'm now having counselling for. But things are finally on the mend and are getting better, plus I'm losing weight

    Good on you! prove them bullies that you are stronger now xxx
    lovehearts likes this.

  9. #9
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    tamkat's Avatar
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    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    so glad things are on the mend lovehearts xx
    anon4567 and lovehearts like this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  10. #10
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    tamkat's Avatar
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    Diet: slimming world
    Height: 5ft7in
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    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    wouldn't it be amazing if we could just binge on vegetables & fruit when the urge came along :/
    anon4567 likes this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  11. #11
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    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    Quote Originally Posted by tamkat View Post
    wouldn't it be amazing if we could just binge on vegetables & fruit when the urge came along :/
    Oh yes! But I bet we are making better choices even when we do have a binge now, compared to how things used to be. Unless of course we are too restrictive the rest of the time and just want to break free.
    I have tried a couple of fruit binges - pomelo, melon, and Danio yogurts are pretty tasty. But not always! Chocolate and wine still get in there sometimes. But I tend to think more consciously about what I'm doing and whether I really do feel in need of it!
    Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained a lot and now looking to get back down, but really struggling as life is complicated sometimes!
    My diary: http://www.minimins.com/slimming-wor...t-my-life.html

    20th April - 11 ST 9 (3lb off)
    17th May - 11 ST 12.3 after househunting and holiday

  12. #12
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    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    Quote Originally Posted by tamkat View Post
    I started when my daughter was about 9 months old,moved into a flat just me & her & I was lonely & no one to see how much you are eating is a disaster because you live in denial.Not sure what happens from here on in but I haven't felt like a binge again yet so who knows? x
    Yes I too find it harder when I'm on my own. And with a baby that must've been even more stressful!
    Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained a lot and now looking to get back down, but really struggling as life is complicated sometimes!
    My diary: http://www.minimins.com/slimming-wor...t-my-life.html

    20th April - 11 ST 9 (3lb off)
    17th May - 11 ST 12.3 after househunting and holiday

  13. #13
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    Thinking back to when I was 13/14 I used to get home from school before my parents finished work and just raid the cupboards, there was a cupboard where I used to hide things if they turned up early and I remeber finding half bags of crisps, half finished chocolate bars and even a block of cake icing in there!!

    Had some pretty sh**ty things happen when I was a kid so maybe it stemmed from that, the comfort of me being in control and doing what I wanted to yet feeling that I had to hide it away!

    I dont like looking back lol!!! :-/

    Xxx
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  14. #14
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    Edited
    Last edited by pixie-gem : 23rd January, 2014 at 05:57 PM
    Do the best you can, and when you know better, do better

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  15. #15
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    tamkat's Avatar
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    Diet: slimming world
    Height: 5ft7in
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    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    so glad I helped you in some way Cavegirl,I find it a very lonely & solitary habit just hope we both beat it for good xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





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