I suffer from Chronic Fibromyalgia and Chronic Osteoarthritis and find doing any exercise almost impossible.
I try to manage gentle stretching exercises, which is something I do several times a day to try to ease my pain.
My muscle tone is bad since becoming ill, but not sure if or how I can improve this.
Swimming is said to be good, but repetitive movements just make things worse.
I'm sure there are some of you here who are disabled, but was wondering what exercise are you able to manage and if you had any suggestions?