Does having 1 'naughty' meal mean I wont lose weight?
I am on my 4th week of SW and have so far lost 7.5lbs.
I am going to a chinese all you can eat buffet on Saturday night with my partner and his work mates for a belated Xmas meal.
I want to enjoy myself although dont think I will go crazy as I may have done before I started SW.
My weigh in is Saturday morning, so in theory I have a whole week from this meal til my next weigh in. Do you think I should go without syns for the whole week to ensure a loss? What do people normally do if they have a 'naughty' meal?