This might sound stupid, but is it a bad idea to drink a lot of water on your weigh in day? Obviously water shows on the scales pretty quickly therefore could affect the number that shows on the scales.
Do you treat your WI day as any other normal day? I drink about 2L of water a day at work but I feel if i do that on weigh in day it's gonna affect the number!
Again, this might sound stupid just wanted some opinions haha.