I know this is an element of SW that seems to cause much confusion and debate but I think I understand it. However my question is this:
In the FAQ section of the book it is stated that you don't need to have a third superfree with healthy extra meals as there is a portion control built in - does this also apply to meals composed mainly of syns? For example I have a WW microwave meal for lunch at 5 syns - am I ok to not have a third superfree on the plate for this meal?
Am hoping that my not sticking to the third superfree rule has been the main reason underlying my slow loss so I am really trying to stick to it from now on