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Thread: Superfree

  1. #1
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    slimminglizard's Avatar
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    Superfree

    Have really upped my superfree this week, and am experiencing ...ahem ...well....bloating and wind of epic proportions!

    I look 9 months pregnant and have an overall feeling of almost indigestion. Any recommendations??

  2. #2
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    Hippopotamum's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 03/07/13
    Start Weight: 24st1lb
    Current Weight: 22st5lb
    Goal Weight: 11st2lb
    Goal Date: In the next few years...


    BMI Information:
    Start BMI: 52.8
    Current BMI: 49
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 11st3lb
    % Lost 7.12%
    Maybe reduce the amount of fruit and veg back to a more 'normal' amount, then increase it again, but more gradually. Make sure you have your 5-a-day portions of veg on your meals and maybe one or two pieces of fruit as snacks, but don't go overboard straight away.

    Have you also upped your fibre at the same time? If I eat too much fibre it makes me feel really bloated and uncomfortable. x
    Serial diet switcher! Joined SW at 22st 9.5lb

  3. #3
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    lickthelid's Avatar
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st0lb
    Current Weight: 12st8lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    % Lost 26.05%
    Try drinking mint or green tea. There have been previous threads on this as its a common side effect to the increase in dietary fibre. The green tea is excellent for digestion and mint tea can help bloating. If you don't like them there are excellent ranges that offer flavoured versions. My favourites are twinings butter mint and their green tea with either cranberry, salted caramel or (my new love) gingerbread!!
    I am Sam, I like it here. I think I'll hang around a bit...

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html


  4. #4
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    salted caramel sounds nice, might give them a try. are they all good for windy times ?
    lickthelid likes this.

  5. #5
    Lives here....
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    lickthelid's Avatar
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st0lb
    Current Weight: 12st8lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    % Lost 26.05%
    Haha windy times. I find them very good. Others have commented about the benefits
    too.

    It will settle over time I promise!!
    I am Sam, I like it here. I think I'll hang around a bit...

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html


  6. #6
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    Snozzberry's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st8.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 33.3
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st8lb
    % Lost 9.28%
    I second the green tea. I've always had issues of the wind variety when I've done SW before but not this time and I think it's because I've been drinking green tea for quite some time before I rejoined.

    My favourite is Twinings mango and lychee - I was a bit wtf on first taste but it grew on me quickly
    Start weight: 13st 12lb
    Current weight: 12st 8lb
    Total lost: 1st 4lb

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