hi all ive done so well got my stone award today in 4 weeks and won slimmer of the week so was in a really good mood till afternoon when i saw my mum and she was being just generally not very nice about my home and i got upset and over ate this evening as a result and now i feel really sick as ive eaten a ton of chocolate. any tips on not letting your self eat junk when upset its got a kind of control over me like a spell i need to break. i just really want to not feel i have to binge in order to deal with my emotions :-(