Christine1604
New Member
Hi all, I'm new to this site but wonder if anyone can give me some advice please? I reached my target in December 2013 and I'm managing to maintain but I find in order to do this I'm having to stick to the plan and still have the same average syns per day (5-10). I thought I'd be able to eat more syns and/or a/b choices now but as soon as I do that or have a 'day off' I find I go up by a couple of pounds - any advice welcome.