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Thread: Rejoined but need some help

  1. #1
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    steph_'s Avatar
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    Height: 5ft7in
    Start Date: 14/4/2011
    Start Weight: 14st3lb
    Current Weight: 13st1lb
    Goal Weight: 12st11lb
    Goal Date: 17/5/2012


    BMI Information:
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    Goal BMI: 28


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    Rejoined but need some help

    Have just rejoined SW again on Thursday and am trying to plan out meals for the next week

    I plan to do most EE days as like the flexibility that come with this

    What I wanted to ask quickly was:

    What simple family friendly meals do you like to make

    Thanks
    Stephanie x









    Its A Start





  2. #2
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    kikaroo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/11/2013
    Start Weight: 14st11.5lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb
    Goal Date: Before I'm 30!


    BMI Information:
    Start BMI: 35.6
    Current BMI: 31.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st1lb
    % Lost 11.81%
    My favourite EE is spaghetti bolognese, so easy and tasty.

    The latest magazine had some lovely recipes. - the burgers are amazing and i can't wait to try the lamb rogan josh

    Big Mac in a bowl is dead easy, as are homemade scotch eggs,

    Xx

  3. #3
    Regular Member
    steph_'s Avatar
    Join Date
    26th February, 2009
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    Height: 5ft7in
    Start Date: 14/4/2011
    Start Weight: 14st3lb
    Current Weight: 13st1lb
    Goal Weight: 12st11lb
    Goal Date: 17/5/2012


    BMI Information:
    Start BMI: 31.2
    Current BMI: 28.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st4lb
    % Lost 8.04%
    Oh have you a link for the mcdonalds thing
    Stephanie x









    Its A Start





  4. #4
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    kikaroo's Avatar
    Join Date
    14th January, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/11/2013
    Start Weight: 14st11.5lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb
    Goal Date: Before I'm 30!


    BMI Information:
    Start BMI: 35.6
    Current BMI: 31.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st1lb
    % Lost 11.81%
    I'm in work but I'll post it when I get home :-)

  5. #5
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    Diet: Slimming World
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    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    One of our favourites is just cottage pie made with extra lean mince loaded up with super free veg.
    10% target = 23.5lbs (ACHIEVED 15 WEEKS)
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    Healthy BMI target: 81.5lbs (50.5lbs to go) - I fear I will disappear at this weight

    January Loss: 13lbs //// February Loss: 2.5lbs //// March Loss: 4.5lbs //// April Loss: 6.5lbs // May Loss: 4.5lbs
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    Week 31
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  6. #6
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    Last night I made the sw garlic and philli kievs they were amazing!!!

  7. #7
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    kerryb83's Avatar
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    Have a look at these -

    http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book.html#post4501952

    Some absolutely amazing recipes

    Sent from my C6603 using MiniMins.com mobile app

  8. #8
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    kikaroo's Avatar
    Join Date
    14th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/11/2013
    Start Weight: 14st11.5lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb
    Goal Date: Before I'm 30!


    BMI Information:
    Start BMI: 35.6
    Current BMI: 31.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st1lb
    % Lost 11.81%
    Only 2 Syns per serving on Extra Easy

    Ingredients:
    Extra lean minced beef
    Chopped onion
    Pickled gherkins, chopped into slices
    3 slices of Asda lighter burger cheese slices (cut into chunks)
    Shredded iceberg lettuce
    2 Tbsp of Kraft light thousand island dressing

    Cook the mince and onion, once cooked add the sliced gherkins stirring well, then add 2 slices of cheese & allow it to melt slightly. Add the thousand island dressing and the iceberg lettuce.
    Top with the last slice of cheese & serve!

  9. #9
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    Violet Shrinks's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 15st10lb
    Current Weight: 14st9lb
    Goal Weight: 10st10lb
    Goal Date: When I get there!!!


    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st13lb
    % Lost 6.82%
    I like to make roast dinners SW style, pasta dishes (I use passata for a tomato sauce, or Philadelphia light as a Hex A to make a creamy sauce), paella, risottos, stir fries, SW curry etc. Most things can be adapted to be SW friendly.

  10. #10
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    Lucky7's Avatar
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    Diet: Slimming World
    Height: 5ft1in
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    Start Weight: 10st4lb
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    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%
    In the week I try to keep things simple (although I did a lovely roast tonight - wed). Tue and Thur are busy, busy - so we have stir fry veg and lean meat with noodles flavoured with garlic, ginger, chilli, salt, pepper and soy sauce. I find my slow cooker very useful as well as I can sling in a pack of casserole veg and stewing steak with seasoning and some tomatoes in the morning and its ready to dish up when I get home from work (I serve it with lots of superfree veg). Spag bol or chilli are also favourites, and I've started having steamed shredded white cabbage instead of spaghetti, or mashed cauliflower instead of rice to up the superfree as well, but that's not necessary.
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)







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