In the week I try to keep things simple (although I did a lovely roast tonight - wed). Tue and Thur are busy, busy - so we have stir fry veg and lean meat with noodles flavoured with garlic, ginger, chilli, salt, pepper and soy sauce. I find my slow cooker very useful as well as I can sling in a pack of casserole veg and stewing steak with seasoning and some tomatoes in the morning and its ready to dish up when I get home from work (I serve it with lots of superfree veg). Spag bol or chilli are also favourites, and I've started having steamed shredded white cabbage instead of spaghetti, or mashed cauliflower instead of rice to up the superfree as well, but that's not necessary.