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Thread: First weigh in monday, what to eat?

  1. #1
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    First weigh in monday, what to eat?

    I everyone this is my first week on sw ee, I've tried super hard, my weigh in is Monday eve at 7.30, what do people recommend to eat on a pm weigh in thanks xx

  2. #2
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    toddles's Avatar
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    BMI Information:
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    Do to mean before weigh in
    Happy days

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    Diet: Slimming world
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    Start Date: 11th october 2011
    Start Weight: 15st5lb
    Current Weight: 13st0lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st2lb
    % Lost 15.35%
    Most people have there lunch and eat after they get home i weigh in at 9.30am. Everyone does
    What works for them but do the same every week and you will be fine
    Happy days

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    My wi is at 5:30. I generally have fruit and yogurt for breakfast and a chicken or tuna salad for lunch, and a banana a bit later if I need it. I'll eat a hifi bar in group after being weighed to tide me over until I get home

  5. #5
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    Just eat normally, it won't make any difference if you do the same thing every week

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    I usually have porridge or cereal (Heb) for brekkie and a mugshot or soup for lunch and yogurt and fruit. I weigh in on Mondays at 5.30pm

    Good luck

  7. #7
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    Just eat normally, you will be doing your WI each week so this will be reflected in each week's WI and roll on week by week. Starving yourself leading up to WI will achieve nothing. Trust in the plan, it works
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  8. #8
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    As the others here have said, it doesn't matter as long as you do the same thing each week. If you have very little to eat this week for your first weigh-in, you will be setting a very low benchmark, and are you going to be able to keep that up for ever?

  9. #9
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    Violet Shrinks's Avatar
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    In the past I've been known to eat nothing at all during the day before weigh in - and to try on several different outfits to find the lightest one!!!!

    It is not a good idea, as once you have done it once, you feel you need to do it all the time (cue going hungry every week, and going to group in inappropriate lightweight summer clothes in the snow...)

    As everyone else has said - just eat normally at lunchtime and make sure you do roughly the same thing every week.

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    Thank you all for your advice fingers crossed ??

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    BMI Information:
    Start BMI: 34.2
    Current BMI: 23.2
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 4st12.5lb
    Weight to Lose: 0st1.5lb
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    Good luck and let us know how it goes!
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    I'd echo what everyone else has said. When I weighed in at night I got into the habit of having a tiny lunch then nothing till after weigh in. I weigh in in the morning now and don't eat anything till afterwards.
    Week 1 -6.5lbs
    Week 2 -2lbs
    week 3 -1lb

  13. #13
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    Thank you for your advice, it's easier for me to go to the evening weigh due to small children although the morning weigh sounds a lot more appealing! X

  14. #14
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    Good luck with your weigh-in tonight!

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  15. #15
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    I lost 3.5 pounds! Am happy with that and I literally put my all into it, 10.5lbs to go xx
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