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Thread: A bit stuck

  1. #1
    Regular Member

    Join Date
    20th February, 2014
    Posts
    39
    Rep Power
    0
    Height: 5ft3.5in
    Start Date: 9/1/2013
    Start Weight: 13st6lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: 28 March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.4
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st3lb
    % Lost 16.49%

    A bit stuck

    I have lost just over a stone so far with slimming world, but the last couple of weeks things seem to be getting a bit stuck. My meals are always syn free (i save them for a cheeky packet of hula hoops) and include superfree. I joined curves and have been excercising about three times a week and I have been drinking alot of water and cut out frizzy drinks. But I havn't lost a pound. Any ideas how to reboot the weight loss? Im getting a bit disheartened

  2. #2
    Regular Member

    Join Date
    20th February, 2014
    Posts
    60
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 20/02/14
    Start Weight: 13st6.5lb
    Current Weight: 12st10.0lb
    Goal Weight: 10st6.5lb
    Goal Date: 05/06/14


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.6
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st3.5lb
    % Lost 5.57%
    If the exercise is a new thing it could be that. I don't understand the reasons behind it but it can affect loss. Have you done your measurements?
    Week 1 -6.5lbs
    Week 2 -2lbs
    week 3 -1lb

  3. #3
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    Violet Shrinks's Avatar
    Join Date
    6th February, 2014
    Location
    Sheffield
    Posts
    103
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 15st10lb
    Current Weight: 14st9lb
    Goal Weight: 10st10lb
    Goal Date: When I get there!!!


    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st13lb
    % Lost 6.82%
    When you start exercising your muscles retain fluid to help them recover from the work out (or something like that). So it is quite normal to have a week or so of no loss when you first start exercising. You are doing yourself and your long term weight loss good though, so keep hydrated and keep going and the losses will soon start up again.

  4. #4
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,202
    Rep Power
    210
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    I would agree it is the exercise. Don't be disheartened and don't give up, just give your body time to adjust and catch up, it will start coming off again
    I did it again! - Right here...

  5. #5
    Regular Member

    Join Date
    20th February, 2014
    Posts
    39
    Rep Power
    0
    Height: 5ft3.5in
    Start Date: 9/1/2013
    Start Weight: 13st6lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: 28 March 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.4
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st3lb
    % Lost 16.49%
    thanks guys, was weigh in day today and i've lost 2lbs so hopefully my plateau is over!
    jennjenn84 and haileyhaiz like this.





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