Results 1 to 6 of 6

Thread: Help!

  1. #1
    Regular Member

    Join Date
    21st March, 2014
    Rep Power
    Diet: Slimming World
    Start Weight: 17st9lb
    Current Weight: 16st10lb
    Goal Weight: 12st9lb

    Total Weight Loss: 0st13lb
    Weight to Lose: 4st1lb
    % Lost 5.26%


    Weigh in tomorrow (Thursday) at 9.15am! I really need a loss after my first gain last week

    I've been pretty good so far but just want to 'boost' it today!

    I don't know if that's even possible? If so what could I do?


  2. #2
    Forum Master

    Join Date
    11th March, 2014
    West Yorkshire
    Rep Power
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014

    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2

    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Not sure if anything genuinely works but the day before weigh in I make sure I drink plenty and swap coffee for peppermint tea. Without being too graphic, it helps me 'go'!
    Eat lightly/plenty of superfree so its easy to digest?
    That's all I can think of!
    Good luck and try not to worry about it, its just one week
    Rosie x

  3. #3
    Likes to post

    Join Date
    31st January, 2013
    South Shields
    Rep Power
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014

    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3

    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    Im not sure if it helps but I try to swap coffee for herbal tea (usually cammomile)
    I try to fill up at breakfast time (but stay as SF and low syn as I can)
    Have a light lunch and evening meal and eat nothing too 'heavy'- try and stay away from pasta and potatoes come evening meal. I like to have Fish and veggies most days before WI. I tend to use my B choice as a slice of toast in the morning or 1 alpen light bar.

    There is a woman who goes to one of the groups I've attended and she swears by fish for a good loss (Ithink she sticks to it for most of the week though, not just the day before)

    Remember this is a journey though and there are no quick fixes, just learn from any hiccups, draw a line and move on

  4. #4
    Likes to post

    Join Date
    22nd March, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21/03/14
    Start Weight: 14st0lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 32.6
    Current BMI: 31.8
    Goal BMI: 23.3

    Total Weight Loss: 0st5lb
    Weight to Lose: 3st9lb
    % Lost 2.55%
    When I went to class I always had loads of coffee during the day as that really clears out my system

  5. #5
    Likes to post
    century club

    Join Date
    19th March, 2014
    Rep Power
    Diet: Slimming World - Extra Easy
    Height: 5ft10in
    Start Date: 20/01/2014
    Start Weight: 20st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 40.5
    Current BMI: 22
    Goal BMI: 21.1

    Total Weight Loss: 9st2.5lb
    Weight to Lose: 0st6.5lb
    % Lost 45.57%
    Maybe switch to Success Express for a day to see if it can help you whittle a bit more off?

  6. #6
    Likes to post

    Join Date
    26th March, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft3in
    Start Weight: 12st0lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 29.8
    Current BMI: 27.4
    Goal BMI: 24.8

    Total Weight Loss: 0st13.5lb
    Weight to Lose: 1st0.5lb
    % Lost 8.04%
    I agree with the others who mentioned green / herbal tea. I'm not sure if this works but it makes me feel slimmer and helps me "go" too!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.