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Thread: Help!

  1. #1
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    Diet: Slimming World
    Start Weight: 17st9lb
    Current Weight: 16st10lb
    Goal Weight: 12st9lb


    Statistics:
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    Weight to Lose: 4st1lb
    % Lost 5.26%

    Help!

    Weigh in tomorrow (Thursday) at 9.15am! I really need a loss after my first gain last week

    I've been pretty good so far but just want to 'boost' it today!

    I don't know if that's even possible? If so what could I do?

    X
    Started my Slimming World Journey 09/01/14





  2. #2
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    RosiePops's Avatar
    Join Date
    11th March, 2014
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    West Yorkshire
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 0st3.5lb
    % Lost 13.24%
    Not sure if anything genuinely works but the day before weigh in I make sure I drink plenty and swap coffee for peppermint tea. Without being too graphic, it helps me 'go'!
    Eat lightly/plenty of superfree so its easy to digest?
    That's all I can think of!
    Good luck and try not to worry about it, its just one week
    Rosie x

  3. #3
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    abisaurus's Avatar
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    31st January, 2013
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    Im not sure if it helps but I try to swap coffee for herbal tea (usually cammomile)
    I try to fill up at breakfast time (but stay as SF and low syn as I can)
    Have a light lunch and evening meal and eat nothing too 'heavy'- try and stay away from pasta and potatoes come evening meal. I like to have Fish and veggies most days before WI. I tend to use my B choice as a slice of toast in the morning or 1 alpen light bar.

    There is a woman who goes to one of the groups I've attended and she swears by fish for a good loss (Ithink she sticks to it for most of the week though, not just the day before)

    Remember this is a journey though and there are no quick fixes, just learn from any hiccups, draw a line and move on
    .x.x.x.
    Suck it up, Buttercup





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  4. #4
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    Mrsbod's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21/03/14
    Start Weight: 14st0lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 31.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st9lb
    % Lost 2.55%
    When I went to class I always had loads of coffee during the day as that really clears out my system
    3rd time lucky...the weight will come off



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  5. #5
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    half century
    Phoenix_Girl's Avatar
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    19th March, 2014
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    Diet: Slimming World - Extra Easy
    Height: 5ft10in
    Start Date: 20/01/2014
    Start Weight: 20st2lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 40.5
    Current BMI: 28
    Goal BMI: 18.1


    Statistics:
    Total Weight Loss: 6st2.5lb
    Weight to Lose: 4st13.5lb
    % Lost 30.67%
    Maybe switch to Success Express for a day to see if it can help you whittle a bit more off?

  6. #6
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    marymary's Avatar
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    26th March, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.8
    Current BMI: 27.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.14%
    I agree with the others who mentioned green / herbal tea. I'm not sure if this works but it makes me feel slimmer and helps me "go" too!





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