nataliemurie
Full Member
Hello all!
I started the extra easy plan on Monday & this may sound silly but it just seems too easy. There are so many foods I can eat. Can anyone recommend how many syns to allow myself? I know it says between 5 - 15 per day but how do I know how many is right for me? I want to lose 2 & a half stone. Any advice is appreciated.
Thanks!
I started the extra easy plan on Monday & this may sound silly but it just seems too easy. There are so many foods I can eat. Can anyone recommend how many syns to allow myself? I know it says between 5 - 15 per day but how do I know how many is right for me? I want to lose 2 & a half stone. Any advice is appreciated.
Thanks!