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Thread: The 28g Rule

  1. #1
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    The 28g Rule

    Hello All.

    I have just started the SW EE and I am a bit confused?? (Not for the first time in my life)

    When I look at the free foods, is says something like.

    Lean beef 28g Free.

    so does this mean I am only allowed to eat 28g of lean beef per day?

    Many thanks

    Scutter

  2. #2
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    No if its free for that amount then its free for any amount. But in your example beef would be synned on a green day so they give the particular weight should someone want to have it on that plan and need to weigh it out xx
    NewMe14 likes this.

  3. #3
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    SarahButterfly's Avatar
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    I'm guessing if you've just joined and are doing extra easy then you don't need to worry about red and green days right now or it might confuse you
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  4. #4
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    Agreed about not getting confused over days. I have done extra easy for about 6 months now and I am now starting to use red or green days but I haven't needed them. I just like to do them now to spice it up a bit!









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