1. ## newbie clare

Am going back on slimming world diet. I am trying this at home as my clubs clash with eithet work or other demands.its been a year since I was last on it and I am determined to stay on track as I have a lot to loose.

2. I have moved your thread to the SW forum as it will get more replies here.

Good luck with SW I am sure you will get back into the swing of it very quickly.

3. Thank you very much x

4. Hello Clare, welcome to our little section I hope you enjoy your stay. Sit down, make yourself at home. Any queries ask away....we can be a helpful lot.

As an added incentive check out the challenges section and think about joining one (or several) and maybe start your own diary.

Good luck!!

x

5. Welcome along Clare. I'm sure you'll soon get back into the swing of things. Good luck on your SW journey

6. Hi welcome to the board.

Keep us posted

7. Hi and welcome today is my first day on SW I signed up online x

8. Welcome and the best of luck for your journey

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9. ## tescos cereal bars

Originally Posted by linedancerclare
Am going bachocolateslimming world diet. I am trying this at home as my clubs clash with eithet work or other demands.its been a year since I was last on it and I am determined to stay on track as I have a lot to loose.
Does anyone know the syn value for tescos chocolate and caramel healthy choice cereal bars?

10. I'm not an active member so I can't look this up. These type of questions need to go in the syn values thread for most views and best answers. HTH

11. Originally Posted by linedancerclare
Does anyone know the syn value for tescos chocolate and caramel healthy choice cereal bars?
Im going by different ways Iv learned to calculate syns as this being 3.5syns
One way is round up or down to nearest 10, dived by 10 then divide by 2. So the bars rounded up are 70 cals divide by 10 = 7 divide by 2 =3.5
Hoping thats right and helps you out. Maybe you should start a diary and log your food here and write how your days go for more support?