Am going back on slimming world diet. I am trying this at home as my clubs clash with eithet work or other demands.its been a year since I was last on it and I am determined to stay on track as I have a lot to loose.
Hello Clare, welcome to our little section I hope you enjoy your stay. Sit down, make yourself at home. Any queries ask away....we can be a helpful lot.
As an added incentive check out the challenges section and think about joining one (or several) and maybe start your own diary.
Am going bachocolateslimming world diet. I am trying this at home as my clubs clash with eithet work or other demands.its been a year since I was last on it and I am determined to stay on track as I have a lot to loose.
Im going by different ways Iv learned to calculate syns as this being 3.5syns
One way is round up or down to nearest 10, dived by 10 then divide by 2. So the bars rounded up are 70 cals divide by 10 = 7 divide by 2 =3.5
Hoping thats right and helps you out. Maybe you should start a diary and log your food here and write how your days go for more support?