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  • 1 Post By Mizkirsty

Thread: Flexible syns

  1. #1
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    Diet: Slimming World/Xenical/Cambridge diet
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 14st11.0lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/13


    BMI Information:
    Start BMI: 41.1
    Current BMI: 34.5
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 2st4lb
    % Lost 16.19%
    I'm planning (after an unexpected invite out) 40 total daily syns tonight (already had some earlier today) Will I still manage a loss this week if I'm 100% otherwise? X
    Last edited by Mizkirsty : 14th April, 2014 at 06:12 PM

  2. #2
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    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    Try it and see! Definitely don't cut back on the remaining days until WI as things can go wrong. I hope it all works out!

  3. #3
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    Join Date
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    Height: 5ft5in
    Start Weight: 12st10.5lb
    Current Weight: 11st5lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st10lb
    % Lost 10.92%
    I've done this and had no or very low sins for the rest of the week until WI - losses have still been good

  4. #4
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    Yes you can. If it were me I'd drop 5 syns a day until WI as a buffer but you don't have to. It's all about experimentation and what works for you. If this is a comparatively good week compared to how you ate before then you still have a good chance of a loss and if not it's not unexpected and can be redressed the following week.
    Cheekypasterfield likes this.

  5. #5
    Forum Master

    Join Date
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    Diet: Slimming World/Xenical/Cambridge diet
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 14st11.0lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/13


    BMI Information:
    Start BMI: 41.1
    Current BMI: 34.5
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 2st4lb
    % Lost 16.19%
    Thanks everyone. I figured out if I dropped my daily syns from now till wi to 9.5 I'd still come in at 105 for the week. So that's my plan!

    It's not as though I had a wi day treat or over my syns any other day etc etc.

    It's only my second week on it and I feel terrible like I could have ruined it all.

    Was hoping to manage 1.5 following on from 5.5 from first wi to get my 1/2st. But now I'd just be happy for a loss!!! xx
    lumina likes this.





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