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Thread: Flexible syns

  1. #1
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    Mizkirsty's Avatar
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    8th January, 2011
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    Bristol
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    Diet: Slimming World/Xenical/Cambridge diet
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 14st11.0lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/13


    BMI Information:
    Start BMI: 41.1
    Current BMI: 34.5
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 2st4lb
    % Lost 16.19%
    I'm planning (after an unexpected invite out) 40 total daily syns tonight (already had some earlier today) Will I still manage a loss this week if I'm 100% otherwise? X
    Last edited by Mizkirsty : 14th April, 2014 at 06:12 PM
    **Wishing you lots of Success and Losses**
    MizKirsty

    "Aiming smaller to succeed bigger"

  2. #2
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    SarahButterfly's Avatar
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    8th April, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    Try it and see! Definitely don't cut back on the remaining days until WI as things can go wrong. I hope it all works out!
    ~In the end you only regret the chances you didn't take~

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  3. #3
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    lumina's Avatar
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    Height: 5ft5in
    Start Weight: 12st10.5lb
    Current Weight: 11st5lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st10lb
    % Lost 10.92%
    I've done this and had no or very low sins for the rest of the week until WI - losses have still been good
    Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad.




    week 1 = 6lb off
    week 2 = 3.5lb off -
    received 1/2 stone award
    week 3 = 3lb off
    week 4 = 1lb off
    week 5 = 0.5lb off -
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    week 8 = 1lb off
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    received club ten award.
    week 10 = sts
    week 11 = 1lb off
    week 12 = 1.5lb off
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    week 14 = 4lb on - holiday in Turkey
    week 15 = 1.5lb off
    week 16 = 0.5lb off
    week 17 = 1lb on
    week 18 = 2lb on OOPS!

    ******************************************

    rejoined 02/09/14
    week 1 = -3.5lb off
    week 2 = -4lb off - SOTW & half stone award


    week 3 = +1lb oops

    week 4 = -2.5lb off

    week 5 = +2.5lb on


    week 6 = -2.5lb off




  4. #4
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    lickthelid's Avatar
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    11th May, 2013
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 13st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    Yes you can. If it were me I'd drop 5 syns a day until WI as a buffer but you don't have to. It's all about experimentation and what works for you. If this is a comparatively good week compared to how you ate before then you still have a good chance of a loss and if not it's not unexpected and can be redressed the following week.
    Cheekypasterfield likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  5. #5
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    Mizkirsty's Avatar
    Join Date
    8th January, 2011
    Location
    Bristol
    Posts
    4,203
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    Diet: Slimming World/Xenical/Cambridge diet
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 14st11.0lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/13


    BMI Information:
    Start BMI: 41.1
    Current BMI: 34.5
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 2st4lb
    % Lost 16.19%
    Thanks everyone. I figured out if I dropped my daily syns from now till wi to 9.5 I'd still come in at 105 for the week. So that's my plan!

    It's not as though I had a wi day treat or over my syns any other day etc etc.

    It's only my second week on it and I feel terrible like I could have ruined it all.

    Was hoping to manage 1.5 following on from 5.5 from first wi to get my 1/2st. But now I'd just be happy for a loss!!! xx
    lumina likes this.
    **Wishing you lots of Success and Losses**
    MizKirsty

    "Aiming smaller to succeed bigger"





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