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Thread: Help!!! I keep Putting on!

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    Minniemouse23's Avatar
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    Help!!! I keep Putting on!

    I'm wondering if anyone can give any advice as to why in 3 weeks I've put on 3lbs.... Yes 1lbs every week!
    I go to the gym regularly and infact I've stepped up my gym and still I put on!
    Has anyone else had this happen? And how to do I get back on track it's so hard now I've been knocked down every week for three weeks!
    May I add prior to putting on I lost 11.5lbs...

    Thank you, and look forward to hearing from you all

  2. #2
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    unless you are going awry on your eating plan then it's most likely fluid retention as your muscle retain fluid to repair. make sure you are drinking enough water, even more than normal. also make sure you are eating enough, you need more calories to fuel your increased activity, especially protein xx
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    Thank you for your reply. We'll if I'm being honest I have fallen off the wagon because the weight gain just frustrated me... I am going to stick to it this week and see how I go! I really hope this is the case and will take your advice re water - as I don't drink enough!
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  4. #4
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Its very common to see a short term gain when people start exercising or up their level of activity. It will even out though so don't get downhearted. Try taking your measurements and looking for non scale victories to bolster your motivation until the scales start going down again xx

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    Happy Holidays's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Do you go to class or are you going it alone?

    do you have a food diary, maybe you are assuming something is free when it's syned or not weighing hexs when you should

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    Hi all - we'll I stopped my food diary as I'm about on week 10 of slimming world but today I started one on the SW website so I'll see if I was going wrong anywhere! I did mention to my coach that fat weighs less than muscle and maybe the jiggles on my thighs and belly are turning I to muscle, but I was told this was rubbish!!! I'm having a week off being weighed but sticking to plan so I'll see if I can loose this week!!
    Thank you for all your kind words I think I would of given up on the plan all together if it wasn't for you xxxx
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    Oh and I go to classes and go swimming on my own x

  8. #8
    Im always here!
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    Happy Holidays's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    If you do start a diary & want us to take a look pop the link on here

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    Hi I have done a diary but it's on SW website can I put a link on here?

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    Hiya, I started a diary yesterday it's on slimming world website am I able to copy the link here?

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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    I don't believe so but if you use the mobile site you could take a screen shot and post it or just write it out on here as a typical day?
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    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  12. #12
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    Here's yesterday's food it didn't add my dinner which was spag bow beef mince with onions tinned tomatoes and dolmio sauce think the syns were 5 for dinner as I used a sauce x
    Attached Thumbnails Attached Thumbnails Help!!! I keep Putting on!-image-1617605564.jpg   Help!!! I keep Putting on!-image-163068572.jpg  

  13. #13
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    Happy Holidays's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    It looks good, I'd put a few more syns in there, 1.5 isn't really enough to stop you feeling deprived. You've got plenty of free & superfree foods

  14. #14
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    Hiya there were more a total of 9 as I had spaghetti Bolognese and it didn't add I used dolmio sauce - I will add today's tomorrow I'm staying at my Nan's so this is where the trouble starts!

  15. #15
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    Hiya I had a total of 9 Syns yesterday it didn't update for my dinner I used dolmio spaghetti Bolognese sauce - thanks again for your kind words I'll upload today's diary tomorrow
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