Hi there, I have to have a gluten free diet too, I use half millet flakes (good for iron and
Cheaper that gf porridge) and half gluten free porridge to make 35g, sometimes I use 5g of oat bran to make the 35g..
Also I use gluten free pasta, rice and quinoa as free carbs as such. I made a gluten free bread out of porridge oats too which I've been counting as a HE, let me know if you'd like the recipe.. It's YUM! It's a ww recipe but works on sw!