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Thread: When does slimming world stop working?

  1. #1
    Regular Member

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    When does slimming world stop working?

    Hi, apologies if this sounds a bit of a silly question, but when/how does slimming world stop working? Does your body just get to a comfortable weight?

    I'm currently at 10st6 and my target is 9st. Tbh I'd love to be in the 8 stones but I can't imagine my body ever getting to this weight! Like i said, does your body get comfortable at a certain weight because obviously slimming world can't work forever.

    Thank you

  2. #2
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,618
    Rep Power
    191
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 11st10lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.5
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1.5lb
    % Lost 2.71%
    When you reach your target weight, the weight you are comfortable with, you start adding in some extra Health Extras in order to try and maintain that weight. That way, you don't keep on losing weight!
    It a case of trial and error to see what keeps you maintaining.
    WK 1...............-5.5
    WK 2..............+ 0.5
    WK 3.............. Maintained

  3. #3
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    572
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    You can think about this by working out your personal calorie requirements - there are tools online where you can input height, gender, age etc.

    Here's how mine works to show you what I mean:

    At the moment at 11 st 2lb, if I'm losing about 1lb a week, I must be eating about 1775 calories a day on SW. (My calorie requirements to stay the same weight are 2275 calories, and to lose 1lb I need to cut that by 3500 calories across a week ie 500 a day).

    1775 calories is the calorie requirement for me to stay the same weight if I weigh 8 stone 9lb - quite near the bottom of the healthy weight range for my height. So that's the point at which I would probably 'stick' if I carried on eating my current SW diet forever. I actually think that weight is too low for me in terms of health and looks, so when I get to a weight I'm happy at I will increase my healthy extras to stay there.

    Hope that made sense. I quite like arithmetic so liked working this out but if you don't then I guess the key thing is that on SW you can probably keep losing steadily til you're at a low-ish weight, but it's unlikely you'd get dangerously thin. I think.
    emma_88 likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  4. #4
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    Great reply! do you have any links to where I can work mine out please? makes a lot of sense thank you x

  5. #5
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    572
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    I'm not sure if the rules mean I'm not allowed to post links, but if you put 'base metabolic rate' into google you will find some options.
    My Fitness Pal also lets you input your stats and gives you recommended calories.

    I find it interesting but I try not to get too obsessed!
    CURVYlicious likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  6. #6
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    SarahButterfly's Avatar
    Join Date
    8th April, 2014
    Location
    Essex
    Posts
    229
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    Your body will have its own natural 'set point' of weight. If you try to go lower than this set point you will meet with resistance from your body, and trying to maintain a weight lower than your set points means eating way less calories and exercising loads more. It would be a struggle, and your body does all it can to get back up to its set point.

    So I guess when you reach that point your body will tell you. It'll be like hitting a wall, you'll plateau and have to work much harder to lose weight again. So that would probably be a natural time to start maintaining.
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb








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