Hi, I am new to SW a d I apologise that this might have been asked before.
Do I have to have 1/3 superfree at each meal sitting? I ask as I am finding breakfast difficult.
I can manage 1/3 at lunch and dinner, but breakfast gets me.
I like an egg based breakfast, boiled, fried, scrambled, etc etc and sometimes add beans but they aren't super free.
I don't like cereal and I have yogurt for after lunch or dinner.
I do snack on fruit. Is that sufficient instead of having it with brekkie?
Its recommended on all plans but not mandatory on any xx
In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.
I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.
Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
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