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Thread: Superfree

  1. #1
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    Kittypuss85's Avatar
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    30th May, 2014
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    Hi, I am new to SW a d I apologise that this might have been asked before.

    Do I have to have 1/3 superfree at each meal sitting? I ask as I am finding breakfast difficult.

    I can manage 1/3 at lunch and dinner, but breakfast gets me.

    I like an egg based breakfast, boiled, fried, scrambled, etc etc and sometimes add beans but they aren't super free.

    I don't like cereal and I have yogurt for after lunch or dinner.

    I do snack on fruit. Is that sufficient instead of having it with brekkie?
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
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  2. #2
    Forum Master
    century club

    Join Date
    13th March, 2011
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
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    Goal Weight: 11st1lb

    BMI Information:
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    Current BMI: 24.4
    Goal BMI: 24.3

    Total Weight Loss: 7st3.5lb
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    Its recommended on all plans but not mandatory on any xx

  3. #3
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    SarahButterfly's Avatar
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    8th April, 2014
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    Height: 5ft8in
    Start Date: 14/04/14
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    Goal Date: December 2014

    BMI Information:
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    Current BMI: 26.5
    Goal BMI: 22.3

    Total Weight Loss: 1st0lb
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    In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.

    I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!

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  4. #4
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    Hippopotamum's Avatar
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    3rd May, 2013
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    Start Date: 16/02/14
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    Goal Date: In the next few years...

    BMI Information:
    Start BMI: 49.7
    Current BMI: 44.7
    Goal BMI: 25.1

    Total Weight Loss: 2st4lb
    Weight to Lose: 8st13.5lb
    % Lost 10.08%
    I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.

    Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
    Started WW- Jul '13 @24st 1lb- BMI-52 and 51.5lb lost so far.

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