Its recommended on all plans but not mandatory on any xx
In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.
I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
~In the end you only regret the chances you didn't take~
~What you eat in private you wear in public~
When you think about quitting, think about why you started!
-Half a stone award 12st 13.5lb done 28/04/14
-One stone award 12st 6.5lb done 28/07/14
-Club 10 12st 1.7lb
I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.
Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
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