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- Rep Power
Diet: Slimming World
Start Date: 22.05.2014
Start Weight: 18st9.0lb
Current Weight: 16st11.5lb
Start BMI: 46.2
Current BMI: 41.7
Total Weight Loss: 1st11.5lb
% Lost 9.77%
Its recommended on all plans but not mandatory on any xx
In essence, no. SW say that certain meals and foods don't require an additional 1/3 superfree.
I personally never have superfree with breakfast as I find I can't fit it in to what I eat.
~In the end you only regret the chances you didn't take~
~What you eat in private you wear in public~
When you think about quitting, think about why you started!
-Half a stone award 12st 13.5lb done 28/04/14
-One stone award 12st 6.5lb done 28/07/14
-Club 10 12st 1.7lb
I agree it is only a recommendation, partly to limit your portion sizes and add extra fruit and veg into your diet.
Have you tried canned plum or grilled cherry tomatoes and/or mushrooms with your eggs? I boil canned tomatoes until the juice thickens, love it with scrambled egg. xxxx
Started WW- Jul '13 @24st 1lb- BMI-52 and 51.5lb lost so far.
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