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Thread: Need an opinion on what I'm eating!

  1. #1
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    Join Date
    13th January, 2014
    Rep Power
    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015

    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28

    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%

    Need an opinion on what I'm eating!


    I've been on and off SW for a while now and when I say that, I mean day on, day off. I've stuck to it for a week now which I'm quite proud of, and although I don't weigh myself at the end of every week (I'm no longer an official SW member), I certainly feel healthier.

    I was just curious if what I'm eating is actually okay, so here are yesterday and today's diaries.

    3 egg omelette with pepper, onions and mushrooms with half a tin of beans
    Jacket Potato with 1 syn of Flora, half a tin of beans, 3 rashers of bacon with fat cut off and a large side salad
    Snacks: Banana, grapes, apple, 2 syn of jelly, can of Fanta

    Uncle Ben's Thai Sweet Chilli Rice (2 syns) with a tin of tuna
    Casserole: Extra lean beef, carrots, potatoes, peas, onions
    Snacks: Can of Fanta, banana, grapes, strawberries, treat size malteasers (5)


  2. #2
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    Join Date
    15th April, 2014
    I live in the west midlands
    Rep Power
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 1st june 2014
    Start Weight: 14st0lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 30.7
    Current BMI: 29
    Goal BMI: 24.1

    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.61%
    Sounds pretty good to me.

  3. #3
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    Join Date
    9th April, 2014
    Rep Power
    Start Weight: 13st3.5lb
    Current Weight: 11st9.5lb

    Total Weight Loss: 1st8lb
    % Lost 11.86%
    Sounds good but don't forget your healthy extra's too.

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