Tuesday is weigh in day, and the day my new week starts. I usually count my Syns weekly as it helps me stay in control of random things that happen where I might not be able to keep on plan.
I'm super, super stressed at the minute, and ended up having 100 Syns today on chocolate, hot chocolate, biscuits, the lot
The quandary now is; how do I scrape this back and get a loss or maintain next week? I'd really struggle having no Syns...I'm wondering what the damage would be if I give myself 60 syns for the rest of the week? Calorie wise, I've done this before and got a loss. Last week, I ate way over my Syns and lost 1lb, but those Syns were part of meals, rather than crap on top of my on plan meals today.
I'm going to try and do more exercise but I'm in a lot of pain and choices are limited by having no funds and bad joints which are just agony this time of year.