Results 1 to 9 of 9
Like Tree3Likes
  • 1 Post By KBQueen
  • 1 Post By PuppetWitch
  • 1 Post By Mandlegrot

Thread: Already had 100 syns today...

  1. #1
    Really Really likes to post!

    Join Date
    21st October, 2012
    Location
    London
    Posts
    2,055
    Rep Power
    61
    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.64%

    Already had 100 syns today...

    Tuesday is weigh in day, and the day my new week starts. I usually count my Syns weekly as it helps me stay in control of random things that happen where I might not be able to keep on plan.

    I'm super, super stressed at the minute, and ended up having 100 Syns today on chocolate, hot chocolate, biscuits, the lot

    The quandary now is; how do I scrape this back and get a loss or maintain next week? I'd really struggle having no Syns...I'm wondering what the damage would be if I give myself 60 syns for the rest of the week? Calorie wise, I've done this before and got a loss. Last week, I ate way over my Syns and lost 1lb, but those Syns were part of meals, rather than crap on top of my on plan meals today.

    I'm going to try and do more exercise but I'm in a lot of pain and choices are limited by having no funds and bad joints which are just agony this time of year.

    Eughhhhhhh
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (2lbs to go)
    2. Get 3 stone award back DONE!
    3. Get BMI into the 28's DONE!
    4. Get BMI into the 27's


    x5

  2. #2
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,693
    Rep Power
    846
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Well you can change what's done, I'd be inclined to have 5 syns per day & try to do success express as much as poss

  3. #3
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,872
    Rep Power
    107
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    I managed this this week. Over the weekend I had KFC, donuts, chocolate, fudge, alcohol, crisps....I could probably go on! Anyway, I decided on Sunday to try salvage something and I did Success Express for 2 days, had no syns and drank a swimming pool worth of water and I STS at weigh in. Just do your best x
    Happy Holidays likes this.


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  4. #4
    Likes to post
    burstingattheseams's Avatar
    Join Date
    13th May, 2014
    Posts
    161
    Rep Power
    2
    Diet: 5:2 / Slimming World
    Height: 5ft3in
    Start Date: 12 May 2014
    Start Weight: 14st12lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 35.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 4st5.5lb
    % Lost 3.13%
    I would just draw a line under today and continue as normal using your syns as part of the plan and making sure you don't go over for the rest of the week. Don't get too bogged down that you had a bad day or set yourself up to fail by depriving yourself of syns all week xx

  5. #5
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,221
    Rep Power
    87
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: End of Feb 2015 (Butlins!!!)


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Carry on as normal but try to incorporate extra superfree and superspeed foods. Try to make your snacks superfree too
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  6. #6
    Likes to post
    PuppetWitch's Avatar
    Join Date
    30th December, 2012
    Location
    Cornwall
    Posts
    583
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft6in
    Start Date: Jan 2012
    Start Weight: 18st13lb
    Current Weight: 15st3lb
    Goal Weight: 13st3lb
    Goal Date: When it happens.


    BMI Information:
    Start BMI: 42.8
    Current BMI: 34.4
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 2st0lb
    % Lost 19.62%
    Binge eater checking in! First, a tip: Forgive yourself and do something nice, like paint nails or buy a magazine. Negative thoughts will only trigger more eating. Also I have found restricting syns afterwards doesn't work. Give yourself 15 a day again. Sometimes I get 'aftershocks' and you may need to wean yourself off sugar over the next few days. Free and superfree for meals -- lots and lots! -- and your normal syn treats.

  7. #7
    Regular Member
    half century
    Phoenix_Girl's Avatar
    Join Date
    19th March, 2014
    Posts
    94
    Rep Power
    22
    Diet: Slimming World - Extra Easy
    Height: 5ft10in
    Start Date: 20/01/2014
    Start Weight: 20st2lb
    Current Weight: 13st2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 40.5
    Current BMI: 26.4
    Goal BMI: 18.1


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 4st2lb
    % Lost 34.75%
    If I have had a blowout, I tend to success express and use speed and super-speed foods to try to keep my metabolism ticking over quickly.

    Don't beat yourself up though, it's counter-productive. It's done now and we cannot time travel back and undo what has already been done so as others have said, draw a line underneath it and move on. I have had a few gains over the last few weeks and lost it again.

    As the manager for my area says "it's like hot jelly, it's not set yet".
    If you are part of a group, get back to your next session, get weighed in and STAY to IMAGE therapy. It's like having an older brother or sister or even a parent to dust you off after you fell off your bike but the important thing is to get back and and pedal off into the sunset!

  8. #8
    Really Really likes to post!

    Join Date
    21st October, 2012
    Location
    London
    Posts
    2,055
    Rep Power
    61
    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.64%
    Thank you everyone )) Feeling much more confident that I can pull it back - day on plan today, had 6.5 syns. Am going to try and stick to 10 per day which is doable whilst giving me some room to enjoy something nice each day. Walked 7000 steps the last 2 days, am going to aim for 10,000 tomorrow plus a few hours on my allotment...going to exercise as much as I can every day and cross my fingers. Have a clear week ahead, lets hope I can pull it back!

    @Phoenix - I always go to group and stay every week without fail, regardless of the scale. Even when I was living in my van and traveling all over England for odd jobs, i was weighing in in different towns and cities to keep routine, even when gaining for weeks on end through stress. I notice my dedication is so much less if I don't stay to group so its so important to stay for me
    Happy Holidays likes this.
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (2lbs to go)
    2. Get 3 stone award back DONE!
    3. Get BMI into the 28's DONE!
    4. Get BMI into the 27's


    x5

  9. #9
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,693
    Rep Power
    846
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Thanks for the update I was wondering how you were getting on





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.