Puddings - MiniMins.com

Bumpy0 · 9th March, 2008

I have added a few recipes to other threads over the last couple of days and thought it might be a good idea to start a new one.

If you have any recipes or low syn naughty ones then please post.

Bumpy0 · 9th March, 2008

Sticky Toffee Pudding - 1 HB and 4.5 syns

- 4 Scan Bran
- 1 Weetabix
- 1 tbsp. golden syrup
- 1 teacup sweetener
- 1-2 eggs, beaten
- 1 sachet of toffee options

1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add the weetabix, sweetener, toffee options and golden syrup. Mix well.
3. Add the beaten egg a little at a time until the mixture is soft but not runny.
4. Line a loaf tin with foil and spray with Fry Light. Place the mixture in the tin at bake in a pre-heated oven at 180c for about an hour.

Bumpy0 · 9th March, 2008

Lemon Mousse - free
In a cup, pour 2 or 3 tablespoons of boiling water over 1 sachet gelatine. Stir thoroughly until dissolved and set aside.

Separate 4 eggs, reserving the whites in a large bowl. Place the yolks in a microwaveable bowl, add the grated rind and juice of one lemon, 4 tablespoons water and a pinch of salt. Microwave on medium for 40 seconds, then stir in the gelatine.
Leave to cool, then stir in 4 level tablespoons of artificial sweetener.
Whisk the egg whites until they form peaks. Whisk in the fromage frais, then fold in the lemon mixture using a metal spoon.
Pour into 4 sundae glasses, then chill in the fridge until set.

Bumpy0 · 9th March, 2008

Fluffy Chocolate Mousse
Serves: 6
Syns per serving: 1 Syn on both choices
Ingredients:1 sachet gelatine
100ml/3 1/2 fl oz boiling water
3 sachets Cadbury’s Highlights Hot Chocolate drink
4 level tbsp artificial sweetener
511g/1 lb 2 oz very low fat natural fromage frais
2 egg whites
Method:
1. Sprinkle the gelatine onto the boiling water in a bowl. Stir to dissolve and set aside to cool. 2. Add the hot chocolate powder and sweetener to the fromage frais in a large bowl and stir well. Mix in the cooled gelatine. 3. Whisk the egg whites until they form stiff peaks, then fold into the gelatine mixture using a metal spoon. Chill in the refrigerator until set and serve with a selection of fresh fruit.
Note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant women should not eat raw eggs.

Bumpy0 · 9th March, 2008

For a luxurious chocolate treat without the Syns, try our yummy Ferrero Rocher alternative: Crumble 8 Scan Bran into a bowl and mix in 1 tbsp water, 4 level tbsp Nutella and 1 level tbsp syrup. Divide into little bun cases and leave in the fridge to set. Makes 20 delicious treats for just 1 Syn each! Good enough to share (if you can bear to!)

StephCracknell · 9th March, 2008

[FONT='Verdana','sans-serif']Syn free lemon meringue pies[/font]
[FONT='Verdana','sans-serif']Ingredients:
300g quark
1 lemon, grate rind and juice
3 medium eggs, separated
4 tablespoons powdered artificial sweetener[/font]
[FONT='Verdana','sans-serif']Directions:
Preheat oven to 180°C / 350°F / Gas Mark 4.[/font]
[FONT='Verdana','sans-serif']Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.[/font]
[FONT='Verdana','sans-serif']Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener. [/font]
[FONT='Verdana','sans-serif']Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.[/font]
[FONT='Verdana','sans-serif']If you dont fancy that you can go to the search bar (top of the message board) and type in dessert or cake etc and recipes will come up hun[/font]

[FONT='Verdana','sans-serif']---------[/font]
[FONT='Verdana','sans-serif']Choc amaretto mousse[/font]

[FONT='Verdana','sans-serif']found it on the SW web site.....[/font]
[FONT='Verdana','sans-serif']This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices![/font]
[FONT='Verdana','sans-serif']Serves: 4
Syns per serving: 4½ Syns on Green and Original [/font]
[FONT='Verdana','sans-serif']ingredients
57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon Canderel
fresh mint leaves and raspberries to decorate
method
1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.[/font]
[FONT='Verdana','sans-serif']2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.[/font]
[FONT='Verdana','sans-serif']3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.[/font]
[FONT='Verdana','sans-serif']4. Serve decorated with fresh mint leaves and a few raspberries.[/font]
[FONT='Verdana','sans-serif']Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat
raw eggs.[/font]

RUTHYJ357 · 9th March, 2008

How about we do a sticky on the main SW page and we can put recipes on with photos....you never know we may get it published lol

Bumpy0 · 9th March, 2008

Great idea.....errr don't know how to! LOL

HELP!!!!

StephCracknell · 9th March, 2008

ooh my previous message doesn't look very good, here it is again
x

Syn free lemon meringue pies
Ingredients:
300g quark
1 lemon, grate rind and juice
3 medium eggs, separated
4 tablespoons powdered artificial sweetener

Directions:

Preheat oven to 180°C / 350°F / Gas Mark 4.

Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.

Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener.
Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.

---------
Choc amaretto mousse

found it on the SW web site.....
This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices!

Serves: 4
Syns per serving: 4½ Syns on Green and Original

ingredients
57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon splenda
fresh mint leaves and raspberries to decorate

method
1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.
2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.
3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.
4. Serve decorated with fresh mint leaves and a few raspberries.
Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat raw eggs.

Well worth the purchase of Ameretto

RUTHYJ357 · 9th March, 2008

I think you may juat have to copy and paste on the quick reply thingy ......like this

RUTHYJ357 · 9th March, 2008

or like this

................sorry guys i had to do it lol!
ooooooooooooo what i could do to eat a huge chunk of this

Bumpy0 · 9th March, 2008

mmmmmm.....how do i make this thread sticky tho?

RUTHYJ357 · 9th March, 2008

Um, maybe you will have to contact the modorator to do that, ill have a look now hun, but it deff would be good for new and old members to look at, because we all get days where we thik oh god what shall i have to eat today. The more people that add to it im sure it would be a great success
Ruthy xxxx.
P.s you do looking stuning in your wedding picture btw. xxx

RUTHYJ357 · 9th March, 2008

Ive sent a email to a modorator. xxx

9th March, 2008	#1 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	Puddings I have added a few recipes to other threads over the last couple of days and thought it might be a good idea to start a new one. If you have any recipes or low syn naughty ones then please post. __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#2 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	Sticky Toffee Pudding - 1 HB and 4.5 syns - 4 Scan Bran - 1 Weetabix - 1 tbsp. golden syrup - 1 teacup sweetener - 1-2 eggs, beaten - 1 sachet of toffee options 1. Break the scan bran into pieces, pour on a little hot water to soften. 2. Once soft, mash with a fork. Add the weetabix, sweetener, toffee options and golden syrup. Mix well. 3. Add the beaten egg a little at a time until the mixture is soft but not runny. 4. Line a loaf tin with foil and spray with Fry Light. Place the mixture in the tin at bake in a pre-heated oven at 180c for about an hour. __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#3 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	Lemon Mousse - free In a cup, pour 2 or 3 tablespoons of boiling water over 1 sachet gelatine. Stir thoroughly until dissolved and set aside. Separate 4 eggs, reserving the whites in a large bowl. Place the yolks in a microwaveable bowl, add the grated rind and juice of one lemon, 4 tablespoons water and a pinch of salt. Microwave on medium for 40 seconds, then stir in the gelatine. Leave to cool, then stir in 4 level tablespoons of artificial sweetener. Whisk the egg whites until they form peaks. Whisk in the fromage frais, then fold in the lemon mixture using a metal spoon. Pour into 4 sundae glasses, then chill in the fridge until set. __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#4 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	Fluffy Chocolate Mousse Serves: 6 Syns per serving: 1 Syn on both choices Ingredients:1 sachet gelatine 100ml/3 1/2 fl oz boiling water 3 sachets Cadbury’s Highlights Hot Chocolate drink 4 level tbsp artificial sweetener 511g/1 lb 2 oz very low fat natural fromage frais 2 egg whites Method: 1. Sprinkle the gelatine onto the boiling water in a bowl. Stir to dissolve and set aside to cool. 2. Add the hot chocolate powder and sweetener to the fromage frais in a large bowl and stir well. Mix in the cooled gelatine. 3. Whisk the egg whites until they form stiff peaks, then fold into the gelatine mixture using a metal spoon. Chill in the refrigerator until set and serve with a selection of fresh fruit. Note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant women should not eat raw eggs. __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#5 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	For a luxurious chocolate treat without the Syns, try our yummy Ferrero Rocher alternative: Crumble 8 Scan Bran into a bowl and mix in 1 tbsp water, 4 level tbsp Nutella and 1 level tbsp syrup. Divide into little bun cases and leave in the fridge to set. Makes 20 delicious treats for just 1 Syn each! Good enough to share (if you can bear to!) __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#6 (permalink)
StephCracknell Likes to post StephCracknell's Profile Albums StephCracknell's Photo Gallery Join Date: 21st January, 2008 Location: Essex Posts: 761 My Mood: Rep Power: 16 Diet: SW	[FONT='Verdana','sans-serif']Syn free lemon meringue pies[/font] [FONT='Verdana','sans-serif']Ingredients: 300g quark 1 lemon, grate rind and juice 3 medium eggs, separated 4 tablespoons powdered artificial sweetener[/font] [FONT='Verdana','sans-serif']Directions: Preheat oven to 180°C / 350°F / Gas Mark 4.[/font] [FONT='Verdana','sans-serif']Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.[/font] [FONT='Verdana','sans-serif']Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener. [/font] [FONT='Verdana','sans-serif']Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.[/font] [FONT='Verdana','sans-serif']If you dont fancy that you can go to the search bar (top of the message board) and type in dessert or cake etc and recipes will come up hun[/font] [FONT='Verdana','sans-serif']---------[/font] [FONT='Verdana','sans-serif']Choc amaretto mousse[/font] [FONT='Verdana','sans-serif']found it on the SW web site.....[/font] [FONT='Verdana','sans-serif']This chocolatey pud is perfect for rounding off a Food Optimising meal and it's just 4½ Syns on both choices![/font] [FONT='Verdana','sans-serif']Serves: 4 Syns per serving: 4½ Syns on Green and Original [/font] [FONT='Verdana','sans-serif']ingredients 57g/2oz plain chocolate 2 tablespoons Amaretto liqueur 170g/6oz quark skimmed milk soft cheese 3 eggs, separated 1 tablespoon Canderel fresh mint leaves and raspberries to decorate method 1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.[/font] [FONT='Verdana','sans-serif']2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.[/font] [FONT='Verdana','sans-serif']3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.[/font] [FONT='Verdana','sans-serif']4. Serve decorated with fresh mint leaves and a few raspberries.[/font] [FONT='Verdana','sans-serif']Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat raw eggs.[/font]

9th March, 2008	#7 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	How about we do a sticky on the main SW page and we can put recipes on with photos....you never know we may get it published lol __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

9th March, 2008	#8 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	Great idea.....errr don't know how to! LOL HELP!!!! __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#9 (permalink)
StephCracknell Likes to post StephCracknell's Profile Albums StephCracknell's Photo Gallery Join Date: 21st January, 2008 Location: Essex Posts: 761 My Mood: Rep Power: 16 Diet: SW	ooh my previous message doesn't look very good, here it is again x Syn free lemon meringue pies Ingredients: 300g quark 1 lemon, grate rind and juice 3 medium eggs, separated 4 tablespoons powdered artificial sweetener Directions: Preheat oven to 180°C / 350°F / Gas Mark 4. Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes. Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener. Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown. --------- Choc amaretto mousse found it on the SW web site..... This chocolatey pud is perfect for rounding off a Food Optimising meal and it's just 4½ Syns on both choices! Serves: 4 Syns per serving: 4½ Syns on Green and Original ingredients 57g/2oz plain chocolate 2 tablespoons Amaretto liqueur 170g/6oz quark skimmed milk soft cheese 3 eggs, separated 1 tablespoon splenda fresh mint leaves and raspberries to decorate method 1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes. 2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture. 3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set. 4. Serve decorated with fresh mint leaves and a few raspberries. Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat raw eggs. Well worth the purchase of Ameretto

9th March, 2008	#10 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	I think you may juat have to copy and paste on the quick reply thingy ......like this __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

9th March, 2008	#11 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	or like this ................sorry guys i had to do it lol! ooooooooooooo what i could do to eat a huge chunk of this __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

9th March, 2008	#12 (permalink)
Bumpy0 Likes to post Bumpy0's Profile Albums Bumpy0's Photo Gallery Join Date: 9th February, 2008 Location: Suffolk Posts: 371 My Mood: Rep Power: 9 Diet: Slimming World	mmmmmm.....how do i make this thread sticky tho? __________________ My Total Loss - My Mini Targets To loose 14lb - completed on 07.02.08 To loose 10% of excess weight - completed on 21.02.08 To loose 28lb by Easter - completed on 20.03.08 To get in to the 11's To loose 40lb To get in to the 10's To loose 50lb To get to 10s 7lb To hit my target

9th March, 2008	#13 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Um, maybe you will have to contact the modorator to do that, ill have a look now hun, but it deff would be good for new and old members to look at, because we all get days where we thik oh god what shall i have to eat today. The more people that add to it im sure it would be a great success Ruthy xxxx. P.s you do looking stuning in your wedding picture btw. xxx __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!

9th March, 2008	#14 (permalink)
RUTHYJ357 Minimins mental guru RUTHYJ357's Profile Albums RUTHYJ357's Photo Gallery Join Date: 3rd January, 2008 Location: Carmarthenshire South Wales Posts: 1,644 My Mood: Rep Power: 30 Diet: SW	Ive sent a email to a modorator. xxx __________________ Weight loss challenges- March lose 7lbs=lost 5.5 April lose 7lbs=??? wk1- 4lbs ,wk2- 4 1/2lbs, wk3- stayed the same, wk4- stayed the same, wk-5 5 1/2lbs, wk6- 1/2 on *week, wk7- 1lb on, wk8-3 1/2 off, wk9- 1/2 on, wk10- 2 1/2 off wks 11+12- 2 1/2 off. wk13-2lb ON!